MUSH Overnight Oats
7.7out of 10
MealFan score Ranked #49 of 122 oats & cereal we scoredSee the full ranking →
MUSH

Overnight Oats

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Availability not confirmed
MealFan pickCleanest ready to eat overnight oats
protein
15g
Best for
Clean label

Per 1 cup (156g), 5.5oz

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#49of 122 oats & cereal scored
Category average8.00.3 below average
Magic SpoonDark Chocolate Almond Protein GranolaCompare head to head 9.4out of 10 Bob's Red MillProtein OatsCompare head to head 9.0out of 10 One Degree Organic FoodsSprouted Rolled OatsCompare head to head 8.7out of 10
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The catch

There is no added sugar, but each cup still has 14g of sugar from the dates, so it is naturally sweet, not sugar free. (source)

The honest take

MUSH is refrigerated, ready to eat overnight oats built on five real ingredients: oat milk, rolled oats, peanuts, dates, and sea salt, with nothing artificial and zero added sugar. The peanut butter cup gives you 15g of plant protein and 7g of fiber for 280 calories, which is a genuinely clean, filling breakfast you can eat cold with no prep. The honest reality is that it still carries 14g of sugar, all of it from the dates, so it is whole food sweet rather than sugar free. At roughly 2.49 dollars for a single 5.5oz cup it is also more of a convenience buy than an everyday value.
Explore the brand

The MUSH product guide

Browse MUSH listings
MUSH Apple Pie Overnight Oats, AppleApple Pie Overnight Oats, AppleHonest label review7.8MUSH Overnight Oats Dark ChocolateOvernight Oats Dark ChocolateHonest label review7.6MUSH Overnight Oats Wild BlueberryOvernight Oats Wild BlueberryHonest label review7.5MUSH Maple Cinnamon Refrigerated Protein BarMaple Cinnamon Refrigerated Protein BarCleanest refrigerated protein bar7.4MUSH Overnight Oats Vanilla BeanOvernight Oats Vanilla BeanHonest label review7.3

Sources and verification

MUSH Peanut Butter Gluten Free Overnight Oats 5.5oz Target product page · MUSH overnight oats search results Target.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

1 cup (156g), 5.5oz

280Calories
15gProtein
40gCarbs
8gFat
7gFiber
14gSugar
280mgSodium
Gluten freeDairy freeVeganNon GMONo added sugar

Who it's for

✓ Buy it if

Health minded people who want a cold, no cook, clean label breakfast with real protein and fiber and no added sugar.

✕ Skip it if

You are watching total sugar closely or want a cheaper option, since plain rolled oats at home cost a fraction of this.

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Exclusive discounts and drops. No spam, unsubscribe anytime.

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Research desk

Compare oats & cereal side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
MUSHOvernight Oats this productServing: 1 cup (156g), 5.5oz
Availability not confirmed
MealFan Score7.7/10Protein15gCalories280Sugar14gSodium280mg
MUSHCookies & Cream Serving: 1 portion (156 g)
Availability not confirmed
MealFan Score7.3/10Protein15gCalories290Sugar15gSodium210mg
Purely ElizabethOatmeal Serving: 1 serving (50 g)
Availability not confirmed
MealFan Score7.5/10Protein6gCalories190Sugar8gSodium200mg
Purely ElizabethMaple Cinnamon Roll Instant Oatmeal Serving: 47g
Availability not confirmed
MealFan Score7.6/10Protein10gCalories180Sugar8gSodium85mg
Three WishesStrawberry Cereal Serving: 1 cup (35g), 7 servings per 8.6 oz box
Availability not confirmed
MealFan Score7.8/10Protein8gCalories130Sugar3gSodium45mg
Magic SpoonFrosted Grain-Free Cereal Serving: 37g (about 1 cup)
Availability not confirmed
MealFan Score8.1/10Protein13gCalories140Sugar0gSodium210mg
Magic SpoonHoney Nut Grain-Free Cereal Serving: 1 cup (37g)
Availability not confirmed
MealFan Score8.1/10Protein13gCalories140Sugar0gSodium210mg
JaoudaYaourt Grec Muesli - Jaouda - 110g Serving: 110g
Availability not confirmed
MealFan Score5.8/10Protein3.6gCalories154Sugar9.9gSodium0mg
Minor FiguresBarista Oat (Organic) Serving: 1 serving (237 ml)
Availability not confirmed
MealFan Score5.5/10Protein1gCalories110Sugar8gSodium110mg
Kirkland SignatureOat Serving: 240g
Availability not confirmed
MealFan Score5.9/10Protein3gCalories120Sugar17gSodiumn/a
Califia FarmsOat Barista Blend Serving: 1 serving (240 ml)
Availability not confirmed
MealFan Score6.3/10Protein2gCalories130Sugar4gSodium115mg
BimboPan 12 cereales y semillas Serving: 39 g
Availability not confirmed
MealFan Score7.1/10Protein4.3gCalories108Sugar1.3gSodium153mg
PaleonolaMaple Pancake Granola Serving: 0.25 cup (28 g)
Availability not confirmed
MealFan Score6.9/10Protein4gCalories160Sugar4gSodium10mg
Tick 1 to 3 boxes above to put them side by side
See all oats & cereal in the directory →

Your turn

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Where to buy

TargetAmazonWhole Foods

Typically about 2.49 dollars for a single 5.5oz cup. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.