MUSH Overnight Oats
7.7out of 10
MealFan score Ranked #46 of 109 oats & cereal we scoredSee the full ranking →
MUSH

Overnight Oats

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MealFan pickCleanest ready to eat overnight oats
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protein
15g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#46of 109 oats & cereal scored
Category average8.00.3 below average
Magic SpoonDark Chocolate Almond Protein GranolaCompare head to head 9.4out of 10 Bob's Red MillProtein OatsCompare head to head 9.0out of 10 One Degree Organic FoodsSprouted Rolled OatsCompare head to head 8.7out of 10
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The catch

There is no added sugar, but each cup still has 14g of sugar from the dates, so it is naturally sweet, not sugar free. (source)

The honest take

MUSH is refrigerated, ready to eat overnight oats built on five real ingredients: oat milk, rolled oats, peanuts, dates, and sea salt, with nothing artificial and zero added sugar. The peanut butter cup gives you 15g of plant protein and 7g of fiber for 280 calories, which is a genuinely clean, filling breakfast you can eat cold with no prep. The honest reality is that it still carries 14g of sugar, all of it from the dates, so it is whole food sweet rather than sugar free. At roughly 2.49 dollars for a single 5.5oz cup it is also more of a convenience buy than an everyday value.
Explore the brand

The MUSH product guide

12 products tracked
MUSH Apple Pie Overnight Oats, AppleApple Pie Overnight Oats, AppleHonest label review7.8MUSH Overnight OatsOvernight OatsCleanest ready to eat overnight oatsCurrent review7.7MUSH Overnight Oats Dark ChocolateOvernight Oats Dark ChocolateHonest label review7.6MUSH Overnight Oats Wild BlueberryOvernight Oats Wild BlueberryHonest label review7.5MUSH Maple Cinnamon Refrigerated Protein BarMaple Cinnamon Refrigerated Protein BarCleanest refrigerated protein bar7.4

Sources and verification

MUSH Peanut Butter Gluten Free Overnight Oats 5.5oz Target product page · MUSH overnight oats search results Target.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

1 cup (156g), 5.5oz

280Calories
15gProtein
40gCarbs
8gFat
7gFiber
14gSugar
280mgSodium
Gluten freeDairy freeVeganNon GMONo added sugar

Who it's for

✓ Buy it if

Health minded people who want a cold, no cook, clean label breakfast with real protein and fiber and no added sugar.

✕ Skip it if

You are watching total sugar closely or want a cheaper option, since plain rolled oats at home cost a fraction of this.

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Research desk

Compare oats & cereal side by side

Real oats & cereal from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
MUSHOvernight Oats this product7.7/1015g28014g280mg
MUSHOatmeal Smoothie Mango Mango 6.6/101g902g115mg
Purely ElizabethOatmeal 7.5/106g1908g200mg
Purely ElizabethMaple Cinnamon Roll Instant Oatmeal 7.6/1010g1808g85mg
Three WishesStrawberry Cereal 7.8/108g1303g45mg
Magic SpoonFrosted Grain-Free Cereal 8.1/1013g1400g210mg
Magic SpoonHoney Nut Grain-Free Cereal 8.1/1013g1400g210mg
JaoudaYaourt Grec Muesli - Jaouda - 110g 5.8/103.6g1549.9g0mg
Minor FiguresBarista Oat (Organic) 5.5/101g1108g110mg
Kirkland SignatureOat 5.9/103g12017gn/a
Califia FarmsOat Barista Blend 6.3/102g1304g115mg
BimboPan 12 cereales y semillas 7.1/104.3g1081.3g153mg
PaleonolaMaple Pancake Granola 6.9/104g1604g10mg
⭐ MUSH Overnight Oats has the most protein of the 12 oats & cereal we compared.
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See all oats & cereal in the directory →

Your turn

Tried MUSH Overnight Oats, or weighing it against the others above? Add your honest take. Real shoppers use these reviews to decide what to put in the cart, and it takes a few seconds.

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Where to buy

TargetAmazonWhole Foods

Typically about 2.49 dollars for a single 5.5oz cup. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.