Nature's Path Organic Pumpkin Seed + Flax Granola
7.1out of 10
MealFan score Ranked #96 of 111 seeds we scoredSee the full ranking →
Nature's Path Organic

Pumpkin Seed + Flax Granola

MealFan pickSolid organic granola with a real added sugar catch
Community rating Tried this product? Your rating helps the next shopper. 5 out of 5 from 1 reader Rate or review this productShare this product
protein
6g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#96of 111 seeds scored
Category average8.51.4 below average
Made WithOrganic chia seeds blackCompare head to head 9.7out of 10 SproutsOrganic Chia SeedsCompare head to head 9.7out of 10 Sana's NaturalsFlax Seed GroundCompare head to head 9.7out of 10
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The catch

You get 9g of added sugar per 3/4 cup from three sweeteners (cane sugar, brown rice syrup, molasses) and refined soy oil sits as the third ingredient. (source)

The honest take

This is a straightforward organic oat granola built on rolled oats, pumpkin seeds, and flax, and it delivers a reasonable 5g of fiber and 6g of protein per 3/4 cup at 260 calories. Where it gets less clean is the ingredient list, cane sugar is the second ingredient and refined soy oil is the third, with brown rice syrup and molasses adding two more sweeteners for 9g of added sugar per serving. The one clear win is sodium at just 45mg, which is genuinely low for a packaged cereal. A health minded shopper who wants organic and non GMO will find a lot to like here, as long as they measure the serving and are not avoiding seed oils or added sugar.
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The Nature's Path Organic product guide

2 products reviewed
Nature's Path Organic Heritage FlakesHeritage FlakesHonest label review7.8Nature's Path Organic Pumpkin Seed + Flax GranolaPumpkin Seed + Flax GranolaSolid organic granola with a real added sugar catchCurrent review7.1

Nutrition per serving

3/4 cup (55g)

260Calories
6gProtein
37gCarbs
10gFat
5gFiber
10gSugar
45mgSodium
USDA OrganicNon GMO Project VerifiedVeganLow sodium

Who it's for

✓ Buy it if

Shoppers who want a certified organic, non GMO, vegan everyday granola with real fiber and pumpkin seeds and do not mind some added sugar.

✕ Skip it if

You avoid refined seed oils or you are watching added sugar, since soy oil is the third ingredient and there are three added sweeteners.

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What buyers say

Eric Sornoso, FounderAug 11, 2026
Nature's Path is my go to organic cereal and oatmeal brand. Reliable ingredient lists, genuinely organic, and the flax and oat options are staples in my pantry. Watch the sugar on the sweeter cereals, but the plain oats and simple options are easy wins.
Research desk

Compare seeds side by side

Real seeds from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Nature's Path OrganicPumpkin Seed + Flax Granola this product7.1/106g26010g45mg
Trader Joe'sFive Seed Almond Bars 6.3/100.1g120.9g14mg
IdealRapiditas LINAZA CHIA 6.4/104.2g1262.5g182mg
AgrosouzStanichie Sunflower Seeds 7.3/107g1701g10mg
Go RawOrganic Sprouted Pumpkin and Sunflower Seeds 7.5/107g1801g180mg
SpitzRanch Sunflower Seeds 5.8/106g1901g2170mg
YupikSuper 6 seeds mix 8.7/106g1600g5mg
PublixSunflower seeds 7.8/106g1801g0mg
Market BasketSunflower seeds 7.7/106g1901g80mg
SproutsSunflower seeds 7/1020g5333.3g600mg
Market BasketSunflowers seeds 7.8/1020g6003.3g0mg
SpitzSunflower seeds 6.8/107g1801g650mg
BIGSRANCH SUNFLOWER SEEDS 5.9/108g1900.9g1630mg
Tick 1 to 3 boxes above to put them side by side
See all seeds in the directory →

Your turn

Tried Nature's Path Organic Pumpkin Seed + Flax Granola, or weighing it against the others above? Add your honest take. Real shoppers use these reviews to decide what to put in the cart, and it takes a few seconds.

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Where to buy

AmazonVitacostWhole FoodsGiantH-E-B

Typically about 6 to 9 dollars a bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Nature's Path official product page (ingredients and certifications) · Vitacost Nutrition Facts label (per serving, added sugars) · Giant Food product Nutrition Facts. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.