Nature's Path Organic Pumpkin Seed + Flax Granola
7.1out of 10
MealFan score Ranked #101 of 115 seeds we scoredSee the full ranking →
Nature's Path Organic

Pumpkin Seed + Flax Granola

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Availability not confirmed
MealFan pickSolid organic granola with a real added sugar catch
protein
6g
Best for
Clean label

Per 3/4 cup (55g)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#101of 115 seeds scored
Category average8.51.4 below average
Made WithOrganic chia seeds blackCompare head to head 9.7out of 10 SproutsOrganic Chia SeedsCompare head to head 9.7out of 10 Sana's NaturalsFlax Seed GroundCompare head to head 9.7out of 10
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The catch

You get 9g of added sugar per 3/4 cup from three sweeteners (cane sugar, brown rice syrup, molasses) and refined soy oil sits as the third ingredient. (source)

The honest take

This is a straightforward organic oat granola built on rolled oats, pumpkin seeds, and flax, and it delivers a reasonable 5g of fiber and 6g of protein per 3/4 cup at 260 calories. Where it gets less clean is the ingredient list, cane sugar is the second ingredient and refined soy oil is the third, with brown rice syrup and molasses adding two more sweeteners for 9g of added sugar per serving. The one clear win is sodium at just 45mg, which is genuinely low for a packaged cereal. A health minded shopper who wants organic and non GMO will find a lot to like here, as long as they measure the serving and are not avoiding seed oils or added sugar.
Explore the brand

The Nature's Path Organic product guide

Browse Nature's Path Organic listings
Nature's Path Organic Heritage FlakesHeritage FlakesHonest label review7.8

Sources and verification

Nature's Path official product page (ingredients and certifications) · Vitacost Nutrition Facts label (per serving, added sugars) · Giant Food product Nutrition Facts.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

3/4 cup (55g)

260Calories
6gProtein
37gCarbs
10gFat
5gFiber
10gSugar
45mgSodium
USDA OrganicNon GMO Project VerifiedVeganLow sodium

Who it's for

✓ Buy it if

Shoppers who want a certified organic, non GMO, vegan everyday granola with real fiber and pumpkin seeds and do not mind some added sugar.

✕ Skip it if

You avoid refined seed oils or you are watching added sugar, since soy oil is the third ingredient and there are three added sweeteners.

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Your experience

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What buyers say

Eric Sornoso, FounderAug 11, 2026
Nature's Path is my go to organic cereal and oatmeal brand. Reliable ingredient lists, genuinely organic, and the flax and oat options are staples in my pantry. Watch the sugar on the sweeter cereals, but the plain oats and simple options are easy wins.
Research desk

Compare seeds side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
Nature's Path OrganicPumpkin Seed + Flax Granola this productServing: 3/4 cup (55g)
Availability not confirmed
MealFan Score7.1/10Protein6gCalories260Sugar10gSodium45mg
IdealRapiditas Linaza Chia Serving: 50 g
Availability not confirmed
MealFan Score6.4/10Protein4.2gCalories126Sugar2.5gSodium182mg
AgrosouzStanichie Sunflower Seeds Serving: 30g
Availability not confirmed
MealFan Score7.3/10Protein7gCalories170Sugar1gSodium10mg
AldiRoasted Salted Sunflower Kernels Serving: 0.25 cup (32 g)
Availability not confirmed
MealFan Score7.6/10Protein6gCalories190Sugar1gSodium125mg
Salad Pizazz!Honey Roasted Sunflower Kernels Serving: 100g
Availability not confirmed
MealFan Score7.6/10Protein14gCalories571Sugar14gSodium357mg
Good Sense®Roasted & Salted Sunflower Kernels & Pepitas Serving: 0.25 cup (30 g)
Availability not confirmed
MealFan Score7.6/10Protein7gCalories180Sugar1gSodium85mg
Go RawOrganic Sprouted Pumpkin and Sunflower Seeds Serving: 1 serving (30 g)
Availability not confirmed
MealFan Score7.5/10Protein7gCalories180Sugar1gSodium180mg
SpitzRanch Sunflower Seeds Serving: 1.0 portion (56.699 g)
Availability not confirmed
MealFan Score5.8/10Protein6gCalories190Sugar1gSodium2170mg
Great ValueRoasted and salted sunflower kernels Serving: 7g
Availability not confirmed
MealFan Score6.7/10Protein1gCalories17Sugar0gSodium20mg
YupikSuper 6 seeds mix Serving: 30 g
Availability not confirmed
MealFan Score8.7/10Protein6gCalories160Sugar0gSodium5mg
PublixSunflower seeds Serving: 30g
Availability not confirmed
MealFan Score7.8/10Protein6gCalories180Sugar1gSodium0mg
Market BasketSunflower seeds Serving: 0.25 cup (30 g)
Availability not confirmed
MealFan Score7.7/10Protein6gCalories190Sugar1gSodium80mg
SproutsSunflower seeds Serving: 100g
Availability not confirmed
MealFan Score7/10Protein20gCalories533Sugar3.3gSodium600mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

AmazonVitacostWhole FoodsGiantH-E-B

Typically about 6 to 9 dollars a bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.