Partake Pumpkin Spice Soft Baked Cookies
5.9out of 10
MealFan score Ranked #12 of 21 cookies we scoredSee the full ranking →
Partake

Pumpkin Spice Soft Baked Cookies

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Availability not confirmed
MealFan pickBest Top 9 allergen free fall cookie
protein
1g
Best for
Clean label

Per 3 cookies (31g)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#12of 21 cookies scored
Category average5.80.1 above average
Purely ElizabethCookie GranolaCompare head to head 6.7out of 10 JovialCheckerboard einkorn organic cookiesCompare head to head 6.4out of 10 Simple MillsNut Butter Stuffed Sandwich Cookies Cocoa & Cashew ButterCompare head to head 6.0out of 10
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The catch

All 8g of sugar in a 3 cookie serving is added sugar, about 16 percent of the daily limit, and the cookies rate as ultra processed. (source)

The honest take

This is a limited fall release from Partake, a brand built entirely around being free of the top 9 allergens, and it delivers on that with a certified gluten free, vegan, and non GMO cookie. Three cookies run 140 calories with 8g of sugar, and here is the honest part, all 8g is added sugar, so this reads as a treat and not a health food. The ingredient list is clean and recognizable, leaning on buckwheat and oat flours plus sunflower oil, but it still lands as ultra processed on the NOVA scale. If your goal is a soft chewy fall cookie that is safe for allergies, it is a genuinely good pick, just not a low sugar one.
Explore the brand

The Partake product guide

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Partake Waffle/Pancake MixWaffle/Pancake MixBest top 9 allergen free pancake mix7.6Partake Soft Baked Lemon CookiesSoft Baked Lemon CookiesBest top 9 allergen free lemon cookie6.1Partake Chocolate Chip Soft Baked CookiesChocolate Chip Soft Baked CookiesBest allergy friendly chocolate chip cookie6.0Partake Chocolate Chip Mini Crunchy CookiesChocolate Chip Mini Crunchy CookiesBest allergy friendly cookie snack pack5.9Partake Vanilla Sprinkle Mini Crunchy CookiesVanilla Sprinkle Mini Crunchy CookiesBest allergen free sprinkle cookie5.9

Sources and verification

Partake Foods Pumpkin Spice Soft Cookies Nutrition (USDA Branded) · Partake Soft Baked Cookies label and Nutrition Facts · Partake Foods Soft Baked Pumpkin Spice Cookies (Snack Food & Wholesale Bakery).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

3 cookies (31g)

140Calories
1gProtein
20gCarbs
7gFat
2gFiber
8gSugar
80mgSodium
Gluten freeVeganNon GMOTop 9 allergen freeKosher

Who it's for

✓ Buy it if

Anyone with top 9 allergies who wants a soft chewy pumpkin spice cookie that is also gluten free and vegan.

✕ Skip it if

You are watching added sugar or avoiding seed oils, since every gram of the sugar is added and the fat comes mostly from sunflower oil.

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Research desk

Compare cookies side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
PartakePumpkin Spice Soft Baked Cookies this productServing: 3 cookies (31g)
Availability not confirmed
MealFan Score5.9/10Protein1gCalories140Sugar8gSodium80mg
Magic SpoonChocolate Chip Cookie Serving: 1 cup (37g)
Availability not confirmed
MealFan Score8.1/10Protein13gCalories140Sugar0gSodium210mg
Purely ElizabethCookie Granola Serving: 0.333 cup (30 g)
Availability not confirmed
MealFan Score6.7/10Protein3gCalories130Sugar6gSodium100mg
Pillsbury Lucky CharmsSugar Cookie Dough with Marshmallow Bits Serving: 1 cookie (33 g)
Availability not confirmed
MealFan Score5/10Protein1gCalories140Sugar12gSodium85mg
Simple MillsSweet Thins Honey Cinnamon Serving: 12 thins (30g), about 4 servings per 4.25oz box
Availability not confirmed
MealFan Score6/10Protein2gCalories140Sugar7gSodium100mg
GoldfishHarry Potter Butterbeer Baked Grahams Serving: 31 pieces (30 g)
Availability not confirmed
MealFan Score6/10Protein2gCalories140Sugar6gSodium150mg
PartakeTeeny-Tiny Cookies Serving: 38 pieces (19g)
Availability not confirmed
MealFan Score5.6/10Protein1gCalories80Sugar9gSodium45mg
NabiscoTeddy Grahams Honey Graham Snacks Serving: 1 pack (28g)
Availability not confirmed
MealFan Score6/10Protein2gCalories120Sugar7gSodium85mg
JovialCheckerboard einkorn organic cookies Serving: 2 cookies (22 g)
Availability not confirmed
MealFan Score6.4/10Protein3gCalories110Sugar5gSodium60mg
Simple MillsCrunchy Almond Flour Cookies Toasted Pecan Serving: 4 cookies (29g)
Availability not confirmed
MealFan Score6/10Protein2gCalories150Sugar6gSodium150mg
SieteMexican Wedding Grain Free Cookies Serving: 5 cookies (30g), 4 servings per container
Availability not confirmed
MealFan Score5.7/10Protein1gCalories150Sugar8gSodium105mg
MadeGoodSoft Baked Mini Cookies Snickerdoodle Serving: 1 pouch (24g); box contains 5 pouches
Availability not confirmed
MealFan Score5.9/10Protein1gCalories110Sugar7gSodium70mg
MadeGoodSoft Baked Mini Cookies Red Velvet Serving: 1 pouch (24g)
Availability not confirmed
MealFan Score5.9/10Protein1gCalories120Sugar7gSodium65mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

AmazonSproutsThe Fresh MarketWegmansH-E-B

Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.