Partake

Waffle/Pancake Mix

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Availability not confirmed
MealFan pickBest top 9 allergen free pancake mix
protein
4g
Best for
Clean label

Per 1/4 cup dry mix (40 g), about 7 servings per box

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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

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The catch

Despite the clean label it is still mostly refined starch, delivering just 4 grams of protein and 2 grams of sugar per 40 gram serving, so it is a light breakfast base and not a protein source. (source)

The honest take

This is Partake's dry pancake and waffle mix built for households juggling food allergies, and the ingredient list backs up the pitch: a gluten free oat and buckwheat flour blend, oat milk powder, potato starch, oat fiber, a little organic cane sugar, and leavening, with no gums, dyes, or seed oils. It is certified gluten free, certified vegan, Non GMO Project verified, and made in a dedicated peanut free and top 9 allergen free facility, which is the real reason to buy it. Nutritionally a 40 gram serving is modest and clean at 140 calories, 2 grams of sugar, and 5 grams of fiber, but it leans on refined starch and gives you only 4 grams of protein. Treat it as a safe, low sugar base for allergy friendly breakfasts rather than a protein forward one.
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Sources and verification

Classic Pancake & Waffle Mix by Partake Foods, Nutrition Facts and Analysis · Partake Pancake & Waffle Mix, Directions For Me label transcription · Partake Waffle/Pancake Mix, PlainFoodSafe ingredient and processing analysis.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

1/4 cup dry mix (40 g), about 7 servings per box

140Calories
4gProtein
30gCarbs
1.5gFat
5gFiber
2gSugar
190mgSodium
Gluten freeVeganDairy freeNon GMOTop 9 allergen freeKosher

Who it's for

✓ Buy it if

Families managing gluten, dairy, egg, nut, or top 9 allergies who want a genuinely safe just add water pancake and waffle base.

✕ Skip it if

You want a high protein pancake mix or the cheapest option, since this is a premium priced specialty product with only 4 grams of protein per serving.

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Compare flour & baking side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

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Bob's Red MillOrganic Coconut Flour Serving: 2 Tbsp (14g)
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King Arthur Baking CompanyUnbleached All-purpose Flour Organic Serving: 1/4 cup (30 g)
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King Arthur Baking CompanyStone-Ground White Whole Wheat Flour Serving: 0.25 cup (28 g)
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