Despite the clean label it is still mostly refined starch, delivering just 4 grams of protein and 2 grams of sugar per 40 gram serving, so it is a light breakfast base and not a protein source. (source)
The honest take
This is Partake's dry pancake and waffle mix built for households juggling food allergies, and the ingredient list backs up the pitch: a gluten free oat and buckwheat flour blend, oat milk powder, potato starch, oat fiber, a little organic cane sugar, and leavening, with no gums, dyes, or seed oils. It is certified gluten free, certified vegan, Non GMO Project verified, and made in a dedicated peanut free and top 9 allergen free facility, which is the real reason to buy it. Nutritionally a 40 gram serving is modest and clean at 140 calories, 2 grams of sugar, and 5 grams of fiber, but it leans on refined starch and gives you only 4 grams of protein. Treat it as a safe, low sugar base for allergy friendly breakfasts rather than a protein forward one.
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Ingredients & allergens
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PartakeWaffle/Pancake Mix this productServing: 1/4 cup dry mix (40 g), about 7 servings per box
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