Primal Kitchen

Avocado Oil Mayo

MealFan pickBest seed oil free mayo swap
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seed oil
0g
Best for
Clean label
Where to buy → $10 · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

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The catch

It is still full fat mayo at 100 calories and 11g of fat per tablespoon, and it costs roughly two to three times conventional mayo for the same numbers. (source)

The honest take

This is a real mayonnaise built on avocado oil instead of the soybean or canola oil in most jars, with just 7 ingredients and no added sugar. Each tablespoon runs 100 calories and 11g of fat, which is normal for mayo since mayo is essentially emulsified oil, so the win here is the oil source and the clean label rather than any calorie savings. If you avoid seed oils or eat keto, paleo, or Whole30, it is one of the easiest swaps on the shelf. The honest downside is price, since it costs roughly two to three times a standard jar for the same 100 calories per tablespoon.
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The Primal Kitchen product guide

16 products tracked

Sources and verification

Primal Kitchen Avocado Oil Mayo (brand site) · Primal Kitchen Mayo with Avocado Oil, 12 fl oz (Target) · Primal Kitchen Mayo with Avocado Oil (Vitacost).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

1 Tbsp (14g)

100Calories
0gProtein
0gCarbs
11gFat
0gFiber
0gSugar
85mgSodium
Whole30 ApprovedKeto CertifiedPaleoGluten freeNon GMO Project VerifiedNo added sugar

Who it's for

✓ Buy it if

Anyone avoiding seed oils or eating keto, paleo, or Whole30 who still wants real creamy mayo.

✕ Skip it if

You want a low calorie or low fat mayo, since this is 100 calories and 11g fat per tablespoon like any full fat mayo.

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What buyers say

Eric Sornoso, FounderAug 10, 2026
The mayo I switched to and never looked back. No seed oils, just avocado oil, and it holds up in dressings and tuna salad. It is sharper and pricier than the classic stuff, but the ingredient list is the entire reason I buy it.
Research desk

Compare mayo side by side

Real mayo from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Primal KitchenAvocado Oil Mayo this product6.3/100g1000g85mg
Best FoodsOlive Oil Mayonnaise Dressing 6.2/100g600g125mg
WaitroseMayonnaise (Waitrose) 6.4/101.3g6951.4g0.3mg
McCormickMayonesa Mayonnaise 6.3/100g1000g85mg
Primal KitchenMayo 6.3/100g1000g85mg
Great ValueMayo 6.3/100g900g75mg
Blue PlateReal Mayonnaise 6.3/100g1000g85mg
NomaMayonnaise with barn eggs from Corinthia and 4% Cretan extra virgin olive oil 6.3/100.8g6671.8g0mg
KraftREAL MAYO Creamy & Smooth MAYONNAISE 6.3/100g900g70mg
MaheevMayonnaise 6.2/100g700g150mg
KraftMayo with Avocado Oil Reduced Fat Mayonnaise 6.3/100g400g100mg
KewpieMayonnaise 6.2/100g1000g115mg
BATTSMILD PERI PERI MAYO V 4.9/100.5g2968.3g460mg
Tick 1 to 3 boxes above to put them side by side
See all mayo in the directory →

Your turn

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Where to buy

Typically about 8 to 10 dollars per 12 fl oz jar. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.