Primal Kitchen Unsweetened Ketchup
6.1out of 10
MealFan score Ranked #2 of 31 ketchup we scoredSee the full ranking →
Primal Kitchen

Unsweetened Ketchup

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Availability not confirmed
MealFan pickBest no added sugar ketchup
added sugar
0g

Per 1 Tbsp (15g), about 20 servings per 11.3 oz bottle

Where to buy → $7 · price varies by store
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#2of 31 ketchup scored
Category average5.20.9 above average
Simple Truth OrganicKetchupCompare head to head 6.3out of 10 Sir Kensington'sKetchup ClassicCompare head to head 6.1out of 10 G HughesSugar Free KetchupCompare head to head 6.1out of 10
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The catch

Even with no added sugar it still carries 110mg of sodium per tablespoon, about 5 percent of your daily limit, and most people do not stop at one tablespoon. (source)

The honest take

Primal Kitchen strips ketchup down to organic California tomatoes, white balsamic vinegar, and spices, with 0g added sugar and just 1g of naturally occurring sugar per tablespoon versus the roughly 4g in a standard squeeze. If you are eating Whole30 or keto or simply cutting added sugar, it is one of the cleanest ketchups on the shelf, with no corn syrup, no seed oils, and no artificial sweeteners. The flavor leans tangy and vinegary rather than candy sweet, so it will not taste like the ketchup most people grew up on. At roughly 6 to 8 dollars for an 11 ounce bottle it also costs about double the conventional stuff.
Explore the brand

The Primal Kitchen product guide

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Primal Kitchen Avocado Oil MayoAvocado Oil MayoBest seed oil free mayo swap6.3Primal Kitchen Mayo Real Mayonnaise Made with Avocado OilMayo Real Mayonnaise Made with Avocado OilCleanest avocado oil mayo swap6.3Primal Kitchen MayoMayoBest avocado oil mayo with no added sugar6.3Primal Kitchen Organic Dijon MustardOrganic Dijon MustardBest clean label organic dijon6.2Primal Kitchen Organic Ketchup UnsweetenedOrganic Ketchup UnsweetenedBest no added sugar ketchup swap6.1

Sources and verification

Primal Kitchen Organic Unsweetened Ketchup (brand site, ingredients) · Primal Kitchen Organic Ketchup Unsweetened 11.3 oz (Nutrition Facts, iHerb) · Primal Kitchen Unsweetened Organic Ketchup 11.13oz (Nutrition Facts, Target).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Source checked

Unsweetened ketchup; US manufacturer ingredient statement; package barcode not independently matched

Exact ingredient statement

Tomato Concentrate*, White Balsamic Vinegar* (White Wine Vinegar*, Grape Must*), Contains Less Than 2% Of Sea Salt, Garlic Powder*, Onion Powder*, Spices*. *Organic

View ingredient source primalkitchen.com
Last checked

Formulas and allergen statements can vary by market and package version. Check the label on your own package.

Nutrition per serving

1 Tbsp (15g), about 20 servings per 11.3 oz bottle

10Calories
0gProtein
2gCarbs
0gFat
0gFiber
1gSugar
110mgSodium
USDA OrganicWhole30 ApprovedKeto CertifiedVeganGluten freeNon GMO

Who it's for

✓ Buy it if

Anyone doing Whole30, keto, or cutting added sugar who wants a ketchup made from organic ingredients with zero added sweeteners.

✕ Skip it if

You want the classic sweet ketchup taste or you would rather not pay premium prices for a condiment.

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Your experience

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What buyers say

Eric Sornoso, FounderAug 10, 2026
Primal Kitchen is the brand that got the seed oils out of my fridge. The avocado-oil dressings and mayo hold up in real cooking, and the label is the entire reason I buy them. Sharper and pricier than the classic stuff, but I never went back.
Research desk

Compare ketchup side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
Primal KitchenUnsweetened Ketchup this productServing: 1 Tbsp (15g), about 20 servings per 11.3 oz bottle
Availability not confirmed
MealFan Score6.1/10Protein0gCalories10Sugar1gSodium110mg
House RecipeFancy Tomato Ketchup Serving: 1thsp
Availability not confirmed
MealFan Score2.3/10Protein0gCalories118Sugar24gSodium941mg
HeinzTomato Ketchup No Salt Added Serving: 1 Tbsp (17g)
Availability not confirmed
MealFan Score5.8/10Protein0gCalories25Sugar5gSodium5mg
Red Gold20Oz Ketchup Upside Down Bottle Serving: 1 Tbsp (17 g)
Availability not confirmed
MealFan Score5.7/10Protein0gCalories20Sugar4gSodium160mg
Smash KitchenClassic Tomato Ketchup Serving: 17g
Availability not confirmed
MealFan Score5.7/10Protein0gCalories20Sugar4gSodium140mg
FelixTomato Ketchup Serving: 100g
Availability not confirmed
MealFan Score4.5/10Protein1.1gCalories41Sugar4.3gSodium1120mg
Burman'sTomato Ketchup Serving: 100g
Availability not confirmed
MealFan Score2.2/10Protein0gCalories118Sugar24gSodium1059mg
O OrganicsOrganic tomato ketchup Serving: 1 Tbsp (17 g)
Availability not confirmed
MealFan Score5.7/10Protein0gCalories20Sugar4gSodium150mg
DeveleyVW Gewürz Ketchup Serving: 100ml
Availability not confirmed
MealFan Score2.1/10Protein1gCalories152Sugar29gSodium760mg
OrganicvilleKetchup Serving: 1 Tbsp (17 g)
Availability not confirmed
MealFan Score5.8/10Protein0gCalories20Sugar4gSodium125mg
Simple Truth OrganicKetchup Serving: 1 serving (17 g)
Availability not confirmed
MealFan Score6.3/10Protein0gCalories20Sugar0.5gSodium26mg
PortlandKetchup Serving: 1 serving (17 g)
Availability not confirmed
MealFan Score5.9/10Protein0gCalories15Sugar3gSodium95mg
G HughesSugar Free Ketchup Serving: 1 Tbsp (16 g)
Availability not confirmed
MealFan Score6.1/10Protein0gCalories5Sugar0gSodium190mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

AmazonTargetWhole FoodsThrive MarketiHerb

Typically about 6 to 8 dollars per 11 ounce bottle. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.