A serving is only 1/3 cup at 170 calories, so it is calorie dense and easy to pour well past one portion. (source)
The honest take
This is a grain free, nut and seed based granola built on organic pumpkin seeds, sunflower seeds, cashews and almonds, sweetened with only 4g of sugar per serving from coconut sugar. For a granola that is genuinely low in sugar, that stands out, and you get 6g protein and 2g fiber from real whole food ingredients with no seed oils, sugar alcohols or artificial sweeteners. The honest reality is that a serving is a small 1/3 cup at 170 calories, so it is calorie dense and the fat comes mostly from nuts plus organic coconut oil. Health minded shoppers who want a low sugar, clean label topper will like it, as long as they respect the portion.
These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.
Inside the package
Ingredients & allergens
Source checked
Current manufacturer ingredient statement for the named flavor and product form. Exact catalog barcode and historical package formula not independently matched. Nutrition is not refreshed by this statement.
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Compare nuts & seeds side by side
Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.
Product
Purely ElizabethVanilla Almond Butter Nut Granola this productServing: 1/3 cup (30g)
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Typically about 8 to 9 dollars for an 8 oz bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.
How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.
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