Southern grove Pumpkin seeds roasted with salt
6.9out of 10
MealFan score Ranked #157 of 225 nuts & seeds we scoredSee the full ranking →
Southern grove

Pumpkin seeds roasted with salt

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protein
5.4g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#157of 225 nuts & seeds scored
Category average8.21.3 below average
MarianiPremium All Natural AlmondsCompare head to head 9.4out of 10 KrogerWalnut piecesCompare head to head 9.3out of 10 ocadoWalnut halvesCompare head to head 9.3out of 10
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The catch

Sodium lands at 954mg per serving, so watch your daily total if you reach for it often. (source)

The honest take

It is a solid protein source for the category. The label lists 5.4g protein, 129 calories, 954mg sodium per 1/4 cup (30 g).

Here is the tradeoff. It runs high in sodium, so keep an eye on the daily total if you eat it often.

Explore the brand

The Southern grove product guide

9 products reviewed
Southern grove Whole Natural AlmondsWhole Natural AlmondsHonest label review8.0Southern grove Pistachios Shelled Roasted with Sea SaltPistachios Shelled Roasted with Sea SaltHonest label review7.5Southern grove Pistachios Roasted with Sea SaltPistachios Roasted with Sea SaltHonest label review7.4Southern grove Chopped WalnutsChopped WalnutsHonest label review7.4Southern grove Sunflower Kernels Roasted SaltedSunflower Kernels Roasted SaltedHonest label review7.4

Nutrition per serving

1/4 cup (30 g)

129Calories
5.4gProtein
16gCarbs
5.4gFat
5.4gFiber
1.1gSugar
954mgSodium

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Research desk

Compare nuts & seeds side by side

Real nuts & seeds from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Southern grovePumpkin seeds roasted with salt this product6.9/105.4g1291.1g954mg
Chex MixHoney Nut 6.1/102g1305g150mg
Mooalaorganic almond milk 6.6/102g400g120mg
MooalaOrganic Unsweetened Almondmilk 6.7/102g400g120mg
Friendly FarmsAlmondmilk Almond Original 6.4/101g301g160mg
Blue Diamond AlmondsAlmond Breeze almond milk UNSWEETENED Vanilla with other natural flavors 6.5/101g250g170mg
Friendly FarmsAlmond Vanilla Almondmilk 6.3/101g300g160mg
Califia FarmsUnsweetened Almondmilk Creamer 6.4/100g100g15mg
Trader Joe'sAlmond Beverage Original Unsweetened 6.4/101g301g160mg
kite hillplain unsweetened Greek style yogurt made with almond milk & soy 8.2/1017g1400g160mg
ElmhurstMILKED ALMONDS UNSWEETENED 7/105g1301g5mg
SilkAlmond Creamer 5.9/100g254g20mg
Califia FarmsUnsweetened Vanilla Almondmilk 6.6/101g400g140mg
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Your turn

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Where to buy

Amazon

Around . Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Open Food Facts label data. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.