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Quaker Quick Pearled Barley 11 Ounce Paper Box vs Nature's Earthly Choice Premium Quinoa

Quaker Quick Pearled Barley 11 Ounce Paper Box
Quaker
Quick Pearled Barley 11 Ounce Paper Box
⭐ Best clean pantry barley for soups and bowls
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Nature's Earthly Choice Premium Quinoa
Nature's Earthly Choice
Premium Quinoa
⭐ Honest label review
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Per servingQuick Pearled Barley 11 Ounce Paper BoxPremium Quinoa
Calories✓170372
Protein5g✓12g
Fiber5g✓12g
Sugar✓0g4.7g
Fat✓0.5g4.7g
Sodium✓0mg✓0mg
🏆
The verdict. the most protein goes to Nature's Earthly Choice Premium Quinoa; the most fiber goes to Nature's Earthly Choice Premium Quinoa; the least sugar goes to Quaker Quick Pearled Barley 11 Ounce Paper Box; the fewest calories goes to Quaker Quick Pearled Barley 11 Ounce Paper Box. Pick by the number that matters most to you.
Quaker Quick Pearled Barley 11 Ounce Paper Box: Because it is pearled the bran is polished off, so it is a refined grain, not a true whole grain, though it still delivers a solid 5g of fiber per serving.
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