It carries 13 grams of sugar and 24 grams of carbs per bar, all from dates, so it is clean but not low sugar. (source)
The honest take
The RXBAR Chocolate Sea Salt is one of the cleaner protein bars on the shelf, built on dates, egg whites, and nuts instead of a lineup of gums and artificial sweeteners. You get 12 grams of protein and 5 grams of fiber for 210 calories with zero added sugar, so it eats more like a dense fruit and nut bar than a candy bar dressed up as health food. The honest tradeoff is the 13 grams of natural sugar from dates, which makes this a real food snack rather than a low sugar one.
These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.
Nutrition per serving
1 bar (52g)
210Calories
12gProtein
24gCarbs
9gFat
5gFiber
13gSugar
140mgSodium
Gluten freeNo added sugarDairy freeSoy free
Who it's for
✓ Buy it if
Anyone who wants a whole food protein bar with a short, readable ingredient list and no sugar alcohols, seed oils, or artificial sweeteners.
✕ Skip it if
You are watching carbs or want a genuinely low sugar bar, since 13 grams of sugar and 24 grams of carbs is a lot for a keto or blood sugar focused plan.
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4.0/5 · 1 ratings
What buyers say
Eric Sornoso, FounderAug 10, 2026
The bar I trust when I read the label. Everything is whole food, the sugar is all from dates, and there are no sugar alcohols to wreck your stomach. It eats dense and chewy, which is the tradeoff, but I would take that over a candy bar pretending to be protein.
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Typically about 2 to 2.50 dollars a bar. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.
How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.
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