serenity kids

Grain free puffs

MealFan pickBest low sugar grain free baby puff
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protein
1g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

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The catch

It is nutritionally light and pricey, about 25 calories and just 1g of protein per serving at roughly 3 dollars an ounce. (source)

The honest take

These are a savory baby and toddler puff built on chickpea and navy bean flour, tapioca starch, and olive oil rather than the usual rice flour and seed oils, with 0g of sugar and no added sugar. That clean label build is the real draw, and the fact that the fat comes from olive oil instead of a refined seed oil is a genuine point in its favor. The catch is that this is a very light snack, roughly 25 calories and only 1g of protein per serving, so despite the legume base it reads more as a dissolvable starch than a meaningful source of nutrition. At about 3 dollars an ounce it is also priced well above a standard puff, so you are paying up mostly for organic sourcing and the clean ingredient list.
Explore the brand

The serenity kids product guide

15 products reviewed

Nutrition per serving

1/3 cup (about 7g)

25Calories
1gProtein
4gCarbs
1gFat
0gFiber
0gSugar
10mgSodium
Gluten freeGrain freeNo added sugarNon GMOUSDA OrganicNut free

Who it's for

✓ Buy it if

Parents of babies 7 months and up who want a low sugar, organic, grain free first finger food that dissolves easily.

✕ Skip it if

You want a snack that actually delivers protein or fills a hungry toddler, or you do not want to pay a premium price for a light puff.

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Research desk

Compare rice & grains side by side

Real rice & grains from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score Protein Calories Sugar Sodium
serenity kidsGrain free puffs this product6.5/101g250g10mg
24 MantraPearled Little Millet 7.8/105g1600g0mg
MannaFoxtail millet 8.3/107g2100g0mg
24MantraPearled Barnyard Millet 9.4/1011g3560g0mg
EdenMillet, Organic 8/105g1500g0mg
PublixBarley, Pearled 6.8/101.4g420g0mg
Signature SelectPearled Barley 7.4/104g1200g0mg
Bascom'sMedium barley 7.3/104g1601g0mg
Arrowhead MillsOrganic Pearled Barley 8.7/105.5g2050g0mg
QuakerQuick Pearled Barley 11 Ounce Paper Box 8.2/105g1700g0mg
AldiCouscous 6.8/106g2002g500mg
AldiCouscous mix 7.8/1011g3391.6g0mg
Sainsbury'sCouscous 7.9/107.2g1791g8mg
serenity kids Grain free puffs has the fewest calories of the 12 rice & grains we compared.
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See all rice & grains in the directory →

Your turn

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Where to buy

Typically about 5 dollars for a 1.5oz bag, roughly 3 dollars an ounce. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Serenity Kids Carrot & Beet Grain Free Puffs (brand site) · Serenity Kids Grain Free Puffs at Target · Serenity Kids Grain Free Puffs nutrition (OpenFoodFacts). Nutrition is read from the manufacturer label and named sources, never brand marketing.

How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.