Simple Truth Organic

100% Whole Grain Brown Rice

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protein
6g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
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How it compares

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The catch

Made with a seed or refined oil, one to check if you are cutting those out. (source)

The honest take

It is low in sugar, which is rare for the aisle. The label lists 6g protein, 176 calories, 250mg sodium per 100g.

Here is the tradeoff. It contains a seed or refined oil, which matters if you are avoiding them.

Explore the brand

The Simple Truth Organic product guide

11 products reviewed

Nutrition per serving

100g

176Calories
6gProtein
46gCarbs
1.5gFat
3gFiber
0gSugar
250mgSodium

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Research desk

Compare rice & grains side by side

Real rice & grains from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score Protein Calories Sugar Sodium
Simple Truth Organic100% Whole Grain Brown Rice this product7.6/106g1760g250mg
24 MantraPearled Little Millet 7.8/105g1600g0mg
MannaFoxtail millet 8.3/107g2100g0mg
24MantraPearled Barnyard Millet 9.4/1011g3560g0mg
EdenMillet, Organic 8/105g1500g0mg
PublixBarley, Pearled 6.8/101.4g420g0mg
Signature SelectPearled Barley 7.4/104g1200g0mg
Bascom'sMedium barley 7.3/104g1601g0mg
Arrowhead MillsOrganic Pearled Barley 8.7/105.5g2050g0mg
QuakerQuick Pearled Barley 11 Ounce Paper Box 8.2/105g1700g0mg
AldiCouscous 6.8/106g2002g500mg
AldiCouscous mix 7.8/1011g3391.6g0mg
Sainsbury'sCouscous 7.9/107.2g1791g8mg
Tick 1 to 3 boxes above to put them side by side
See all rice & grains in the directory →

Your turn

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Where to buy

Around . Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Open Food Facts label data. Nutrition is read from the manufacturer label and named sources, never brand marketing.

How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.