Trader Joe's 100% Pure Maple Syrup
3.6out of 10
MealFan score Ranked #63 of 83 honey & syrup we scoredSee the full ranking →
Trader Joe's

100% Pure Maple Syrup

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protein
0g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#63of 83 honey & syrup scored
Category average4.50.9 below average
Nate's Honey100% Pure Raw & Unfiltered HoneyCompare head to head 7.9out of 10 Birch BendersMonk Fruit Sweetened Pancake SyrupCompare head to head 7.7out of 10 Southern RecipeHot Honey Pork RindsCompare head to head 7.5out of 10
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The catch

At 24g of sugar a serving, check whether that fits the rest of your day. (source)

The honest take

It is a straightforward option with nothing alarming on the label. The label lists 0g protein, 110 calories, 0mg sodium per 1 portion (30 ml).

Here is the tradeoff. It is high in sugar, so check whether that fits your day.

Explore the brand

The Trader Joe's product guide

168 products reviewed
Trader Joe's Organic 3 Grain TempehOrganic 3 Grain TempehPlant protein9.5Trader Joe's Shelled Soybeans Edamame with Sea SaltShelled Soybeans Edamame with Sea SaltHonest label review9.0Trader Joe's Salted EdamameSalted EdamameHonest label review8.9Trader Joe's Organic Great Northern BeansOrganic Great Northern BeansHonest label review8.8Trader Joe's Chicken Burrito BowlChicken Burrito BowlBest budget high-protein8.6

Nutrition per serving

1 portion (30 ml)

110Calories
0gProtein
28gCarbs
0gFat
0gFiber
24gSugar
0mgSodium

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Research desk

Compare honey & syrup side by side

Real honey & syrup from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Trader Joe's100% Pure Maple Syrup this product3.6/100g11024g0mg
Southern RecipeHot Honey Pork Rinds 7.5/1014g1302g360mg
Trader Joe'sMaple and Brown Sugar 5.8/104g16013g250mg
General MillsHoney Nut Cheerios 5.8/103g14012g210mg
365Maple syrup 3.6/100g11024g0mg
365 Whole Foods MarketAmber Maple Syrup 3.6/100g11024g0mg
VermontSugar Free Low Calorie Syrup 6.3/100g15n/a100mg
Shady Maple FarmsMaple Syrup 3.6/100g11024g0mg
Safeway Inc.Pure Grade A Maple Syrup 3.4/100g11026g0mg
Nature's promiseOrganic pure maple syrup 3.5/100g11025g5mg
Anderson'sPure Maple Syrup 3.6/100g11024g5mg
Maple Grove Farms100% Pure Maple Syrup 3.6/100g11024g10mg
Signature SELECTPURE GRADE A MAPLE SYRUP 3.4/100g11026g0mg
⭐ Trader Joe's 100% Pure Maple Syrup has the least sodium of the 12 honey & syrup we compared.
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

Amazon

Around . Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Open Food Facts label data. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.