Trader Joe's

Mandarin Style Orange Chicken Bowl

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protein
28g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
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The catch

Made with a seed or refined oil, one to check if you are cutting those out. (source)

The honest take

It scores well on the independent Nutri-Score scale. The label lists 28g protein, 540 calories, 680mg sodium per 1 bowl (369 g).

Here is the tradeoff. It contains a seed or refined oil, which matters if you are avoiding them.

Explore the brand

The Trader Joe's product guide

168 products reviewed

Nutrition per serving

1 bowl (369 g)

540Calories
28gProtein
84gCarbs
12gFat
6gFiber
20gSugar
680mgSodium

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Research desk

Compare bowls side by side

Real bowls from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score Protein Calories Sugar Sodium
Trader Joe'sMandarin Style Orange Chicken Bowl this product6.3/1028g54020g680mg
Healthy ChoiceProtein Bowls Korean-Style Beef 5.2/1040g30022g1610mg
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Healthy ChoicePower Bowls Cajun-Style Chicken & Sausage 7.9/1022g1605g560mg
Amy'sMexican Casserole Bowl 7.8/1012g3804g780mg
Whole & SimpleSouthwestern Style Chicken Quinoa Bowl 8.6/1016g3203g530mg
Marie Callender'sGarden Tomato Four Cheese Ravioli Bowl 6.8/1012g3308g730mg
Don Lee FarmsShredded Chicken & Riced Cauliflower Bowl Green Chili 7.5/1030g2703g710mg
BibigoChicken & Vegetable Bibimbap Rice Bowl 6.2/1017g35010g1070mg
Tattooed ChefSpicy Vodka Bowl 7.6/1012g3904g480mg
Vital PursuitSouthwest Style Beef Taco Bowl 7.9/1022g4302g680mg
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Our sources

Open Food Facts label data. Nutrition is read from the manufacturer label and named sources, never brand marketing.

How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.