Amy's Cheese Enchilada
7.6out of 10
MealFan score Ranked #8 of 23 entrees we scoredSee the full ranking →
Amy's

Cheese Enchilada

MealFan pickBest clean label cheese enchilada
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vegetarian
Organic
Best for
Organic
Where to buy → $5 · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#8of 23 entrees scored
Category average7.30.3 above average
Deep Indian KitchenChicken CurryCompare head to head 8.2out of 10 Tem Toa ThaiChicken Green CurryCompare head to head 7.8out of 10 Trader Joe'sChanna MasalaCompare head to head 7.6out of 10
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The catch

One tray carries 14g of saturated fat, about 70 percent of a full day, plus 970mg of sodium, so the clean label hides a rich, salty meal. (source)

The honest take

This is a single serve frozen cheese enchilada built on an organic corn tortilla and a real blend of Monterey Jack and cheddar, with a clean and recognizable ingredient list and no added sugar. The pull for a health minded shopper is the certified gluten free label, the vegetarian and mostly organic sourcing, and a genuinely useful 21g of protein and 5g of fiber per tray. The catch is that all that cheese pushes it to 490 calories, 29g of total fat, and 14g of saturated fat, which is 70 percent of a full day. It reads clean, but it eats rich, so it fits an occasional dinner more than a daily staple.
Explore the brand

The Amy's product guide

16 products reviewed
Amy's Quinoa & black beans with butternut squash & chardQuinoa & black beans with butternut squash & chardBest light organic bean and quinoa bowl8.3Amy's Burrito Cheddar CheeseBurrito Cheddar CheeseBest organic vegetarian frozen burrito8.3Amy's INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah DalINDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah DalBest clean label frozen palak paneer8.2Amy's Mexican Casserole BowlMexican Casserole BowlBest organic vegetarian frozen bowl7.8Amy's Pesto Tortellini BowlPesto Tortellini BowlBest clean ingredient vegetarian frozen pasta7.7

Nutrition per serving

1 tray (255g), 1 serving per container

490Calories
21gProtein
36gCarbs
29gFat
5gFiber
3gSugar
970mgSodium
Gluten freeVegetarianNo added sugarOrganic

Who it's for

✓ Buy it if

Shoppers who want an organic, gluten free, vegetarian comfort dinner with real cheese and a clean ingredient list.

✕ Skip it if

You are watching saturated fat or sodium, since one tray brings 14g of saturated fat and 970mg of sodium.

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Research desk

Compare entrees side by side

Real entrees from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Amy'sCheese Enchilada this product7.6/1021g4903g970mg
Amy'sINDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal 8.2/1014g3405g650mg
Realgood FOODS CO.Chicken Enchiladas 6.9/1034g2404g1090mg
Trader Joe'sChanna Masala 7.6/106g1803g570mg
Trader Joe'sChicken Tikka Masala 6.9/1021g3606g580mg
Louisa Food Products Inc.Toasted beef ravioli 6.7/107g2401g540mg
deep indian kitchenSpinach Paneer 7.8/1013g2763g490mg
Deep Indian KitchenChicken Curry 8.2/1026g3201g540mg
Tem Toa ThaiChicken Red Curry 7.8/1022g3302g440mg
Tem Toa ThaiVegetable Pad Thai (vegan) 7.6/1010g4206g710mg
Lean CuisineChicken Enchilada Suiza 7/1012g3006g580mg
Lean CuisineThai Style Curry Chicken 7.2/1015g2805g620mg
EvolPortabella & Goat Cheese Ravioli 7.2/1015g3904g720mg
Tick 1 to 3 boxes above to put them side by side
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Where to buy

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Typically about 4 to 5 dollars a tray. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Amy's Kitchen official product page: Cheese Enchilada · Martin's grocery: Amy's Organic Gluten Free Cheese Enchilada Frozen Meal nutrition · Lowes Foods: Amy's Enchilada Cheese Gluten Free 9 oz nutrition info. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.