Amy's Cheese Enchilada
7.6out of 10
MealFan score Ranked #12 of 36 entrees we scoredSee the full ranking →
Amy's

Cheese Enchilada

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Available in: United StatesCountry availability checked against the linked sources. Local stock and delivery vary.
MealFan pickBest clean label cheese enchilada
vegetarian
Organic
Best for
Organic

Per 1 tray (255g), 1 serving per container

Where to buy → $5 · price varies by store
Independent reviewBased on the product label. No sponsored placement.
Label & source notesView record details
Market position

How it compares

Open the full comparison
#12of 36 entrees scored
Category average7.30.3 above average
Healthy ChoiceSpicy Black Bean & ChickenCompare head to head 8.3out of 10 Deep Indian KitchenChicken CurryCompare head to head 8.2out of 10 Tem Toa ThaiChicken Green CurryCompare head to head 7.8out of 10
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The catch

One tray carries 14g of saturated fat, about 70 percent of a full day, plus 970mg of sodium, so the clean label hides a rich, salty meal. (source)

The honest take

This is a single serve frozen cheese enchilada built on an organic corn tortilla and a real blend of Monterey Jack and cheddar, with a clean and recognizable ingredient list and no added sugar. The pull for a health minded shopper is the certified gluten free label, the vegetarian and mostly organic sourcing, and a genuinely useful 21g of protein and 5g of fiber per tray. The catch is that all that cheese pushes it to 490 calories, 29g of total fat, and 14g of saturated fat, which is 70 percent of a full day. It reads clean, but it eats rich, so it fits an occasional dinner more than a daily staple.
Explore the brand

The Amy's product guide

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Amy's Burrito Cheddar CheeseBurrito Cheddar CheeseBest organic vegetarian frozen burrito8.3Amy's Quinoa & black beans with butternut squash & chardQuinoa & black beans with butternut squash & chardBest light organic bean and quinoa bowl8.3Amy's Indian Palak Paneer Creamed Spinach & Cheese with Rajmah DalIndian Palak Paneer Creamed Spinach & Cheese with Rajmah DalBest clean label frozen palak paneer8.2Amy's Mexican Casserole BowlMexican Casserole BowlBest organic vegetarian frozen bowl7.8Amy's Pesto Tortellini BowlPesto Tortellini BowlBest clean ingredient vegetarian frozen pasta7.7

Sources and verification

Amy's Kitchen official product page: Cheese Enchilada · Martin's grocery: Amy's Organic Gluten Free Cheese Enchilada Frozen Meal nutrition · Lowes Foods: Amy's Enchilada Cheese Gluten Free 9 oz nutrition info · Product record review source; checked 2026-10-21 · Manufacturer package and ingredient statement; checked October 27, 2026.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Source checked

Amy's Cheese Enchilada, 9 oz (255 g) tray

Exact ingredient statement

ORGANIC CORN TORTILLAS (ORGANIC WHITE CORN, FILTERED WATER, TRACE OF LIME), FILTERED WATER, ORGANIC MONTEREY JACK CHEESE (ORGANIC PASTEURIZED MILK, CULTURE, SALT, ENZYMES), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC YELLOW ONIONS, ORGANIC TOMATO PURÉE, OLIVES, ORGANIC SWEET RICE FLOUR, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GREEN CHILES, SPICES, ORGANIC BELL PEPPERS, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ANNATTO, ENZYMES), SEA SALT, ORGANIC GARLIC.

View ingredient source amys.com
Last checked

Formulas and allergen statements can vary by market and package version. Check the label on your own package.

Nutrition per serving

1 tray (255g), 1 serving per container

490Calories
21gProtein
36gCarbs
29gFat
5gFiber
3gSugar
970mgSodium
Gluten freeVegetarianNo added sugarOrganic

Who it's for

✓ Buy it if

Shoppers who want an organic, gluten free, vegetarian comfort dinner with real cheese and a clean ingredient list.

✕ Skip it if

You are watching saturated fat or sodium, since one tray brings 14g of saturated fat and 970mg of sodium.

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Research desk

Compare entrees side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
Amy'sCheese Enchilada this productServing: 1 tray (255g), 1 serving per container
Available in: United States
MealFan Score7.6/10Protein21gCalories490Sugar3gSodium970mg
Healthy ChoiceSpicy Beef Teriyaki Serving: 1 meal (262 g)
Availability not confirmed
MealFan Score7.5/10Protein13gCalories171Sugar9gSodium580mg
Amy'sIndian Palak Paneer Creamed Spinach & Cheese with Rajmah Dal Serving: 1 tray (283g), 1 serving per container
Availability not confirmed
MealFan Score8.2/10Protein14gCalories340Sugar5gSodium650mg
Real Good FoodsChicken Enchiladas Serving: 2 enchiladas (255 g)
Availability not confirmed
MealFan Score6.9/10Protein34gCalories240Sugar4gSodium1090mg
Healthy ChoiceSpicy Black Bean & Chicken Serving: 1 portion (276 g)
Availability not confirmed
MealFan Score8.3/10Protein20gCalories210Sugar5gSodium580mg
Trader Joe'sChanna Masala Serving: 142 g
Availability not confirmed
MealFan Score7.6/10Protein6gCalories180Sugar3gSodium570mg
Trader Joe'sChicken Tikka Masala Serving: 1 tray (241 g)
Availability not confirmed
MealFan Score6.9/10Protein21gCalories360Sugar6gSodium580mg
AshokaVegetable kathi roll Serving: 100g
Availability not confirmed
MealFan Score6.7/10Protein4gCalories235Sugar0.5gSodium380mg
Louisa Food ProductsToasted beef ravioli Serving: 4 PIECES (81 g)
Availability not confirmed
MealFan Score6.7/10Protein7gCalories240Sugar1gSodium540mg
Dolly Parton'sBeef Pot Roast Serving: 312g
Availability not confirmed
MealFan Score7.2/10Protein18gCalories290Sugar6gSodium830mg
Don MiguelChicken & Cheese Flautas Serving: 2 flautas (142 g)
Availability not confirmed
MealFan Score7.1/10Protein16gCalories380Sugar2gSodium800mg
DelimexBeef & Cheese Taquitos Serving: 4 Taquitos (136 g)
Availability not confirmed
MealFan Score7.6/10Protein13gCalories410Sugar1gSodium660mg
Deep Indian KitchenSpinach Paneer Serving: 1 tray (255 g)
Availability not confirmed
MealFan Score7.8/10Protein13gCalories276Sugar3gSodium490mg
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Your turn

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Where to buy

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Typically about 4 to 5 dollars a tray. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.