Amy's

Cheese Ravioli with Sauce

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Availability not confirmed
MealFan pickBest organic frozen ravioli for a quick meatless lunch
protein
14g
Best for
Clean label

Per 1 bowl (269g), 1 serving per container

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

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The catch

One bowl carries 710mg of sodium, about 31 percent of a day, which is the main thing to watch (source)

The honest take

This is a single 269g bowl at 410 calories with 14g of protein, built on a genuinely clean organic ingredient list of ricotta, tomato puree, onions and olive oil rather than fillers, gums or seed oils. For a frozen pasta meal that is a real point in its favor, and the 56g of carbohydrate makes it a warm comfort lunch more than a light one. The honest weak spot is sodium at 710mg, close to a third of a day in one bowl, and at roughly 14g protein it will not keep most people full for long on its own. It is minimally processed by frozen standards, so if you want convenient meatless comfort food you can pronounce, it earns its place.
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Sources and verification

Amy's Kitchen official product page, Cheese Ravioli Bowl · EWG Food Scores, Amy's Cheese Ravioli With Sauce · Target, Amy's Cheese Ravioli with Sauce Bowl 9.5oz.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Source checked

Amy's Ravioli Bowl ; US manufacturer ingredient statement, UPC 042272-00165-1

Exact ingredient statement

CHEESE RAVIOLI (RICOTTA CHEESE [PASTEURIZED WHEY, PASTEURIZED WHOLE MILK, VINEGAR, SALT], ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC UNBLEACHED DURUM WHEAT FLOUR, WATER, ORGANIC WHOLE MILK RICOTTA CHEESE [ORGANIC PASTEURIZED WHOLE MILK, ORGANIC VINEGAR, SALT], FILTERED WATER, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES {WITHOUT ANIMAL ENZYMES OR RENNET}], ORGANIC HONEY, ORGANIC BASIL, SEA SALT), ORGANIC TOMATO PURÉE, FILTERED WATER, ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC BASIL, ORGANIC BUTTER (ORGANIC CREAM, SALT), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), SEA SALT, ORGANIC GARLIC, BLACK PEPPER.

Formulas and allergen statements can vary by market and package version. Check the label on your own package.

Nutrition per serving

1 bowl (269g), 1 serving per container

410Calories
14gProtein
56gCarbs
13gFat
4gFiber
9gSugar
710mgSodium
OrganicNon GMOVegetarianNo added sugars

Who it's for

✓ Buy it if

A busy shopper who wants a quick meatless comfort meal with an organic, recognizable ingredient list and no seed oils

✕ Skip it if

You are watching sodium closely or need a high protein, lower carb meal, since one bowl brings 710mg sodium and 56g carbs with only 14g protein

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Research desk

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Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

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DelimexBeef & Cheese Taquitos Serving: 4 Taquitos (136 g)
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Your turn

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Where to buy

Typically about 4 to 5 dollars a bowl. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.