Amy's Cheese Ravioli with Sauce
7.1out of 10
MealFan score Ranked #15 of 23 entrees we scoredSee the full ranking →
Amy's

Cheese Ravioli with Sauce

MealFan pickBest organic frozen ravioli for a quick meatless lunch
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protein
14g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#15of 23 entrees scored
Category average7.30.2 below average
Deep Indian KitchenChicken CurryCompare head to head 8.2out of 10 Tem Toa ThaiChicken Green CurryCompare head to head 7.8out of 10 Trader Joe'sChanna MasalaCompare head to head 7.6out of 10
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The catch

One bowl carries 710mg of sodium, about 31 percent of a day, which is the main thing to watch (source)

The honest take

This is a single 269g bowl at 410 calories with 14g of protein, built on a genuinely clean organic ingredient list of ricotta, tomato puree, onions and olive oil rather than fillers, gums or seed oils. For a frozen pasta meal that is a real point in its favor, and the 56g of carbohydrate makes it a warm comfort lunch more than a light one. The honest weak spot is sodium at 710mg, close to a third of a day in one bowl, and at roughly 14g protein it will not keep most people full for long on its own. It is minimally processed by frozen standards, so if you want convenient meatless comfort food you can pronounce, it earns its place.
Explore the brand

The Amy's product guide

17 products tracked
Amy's Burrito Cheddar CheeseBurrito Cheddar CheeseBest organic vegetarian frozen burrito8.3Amy's Quinoa & black beans with butternut squash & chardQuinoa & black beans with butternut squash & chardBest light organic bean and quinoa bowl8.3Amy's Indian Palak Paneer Creamed Spinach & Cheese with Rajmah DalIndian Palak Paneer Creamed Spinach & Cheese with Rajmah DalBest clean label frozen palak paneer8.2Amy's Mexican Casserole BowlMexican Casserole BowlBest organic vegetarian frozen bowl7.8Amy's Pesto Tortellini BowlPesto Tortellini BowlBest clean ingredient vegetarian frozen pasta7.7

Sources and verification

Amy's Kitchen official product page, Cheese Ravioli Bowl · EWG Food Scores, Amy's Cheese Ravioli With Sauce · Target, Amy's Cheese Ravioli with Sauce Bowl 9.5oz.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

1 bowl (269g), 1 serving per container

410Calories
14gProtein
56gCarbs
13gFat
4gFiber
9gSugar
710mgSodium
OrganicNon GMOVegetarianNo added sugars

Who it's for

✓ Buy it if

A busy shopper who wants a quick meatless comfort meal with an organic, recognizable ingredient list and no seed oils

✕ Skip it if

You are watching sodium closely or need a high protein, lower carb meal, since one bowl brings 710mg sodium and 56g carbs with only 14g protein

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Research desk

Compare entrees side by side

Real entrees from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Amy'sCheese Ravioli with Sauce this product7.1/1014g4109g710mg
Amy'sIndian Palak Paneer Creamed Spinach & Cheese with Rajmah Dal 8.2/1014g3405g650mg
Real Good FoodsChicken Enchiladas 6.9/1034g2404g1090mg
Trader Joe'sChanna Masala 7.6/106g1803g570mg
Trader Joe'sChicken Tikka Masala 6.9/1021g3606g580mg
Louisa Food ProductsToasted beef ravioli 6.7/107g2401g540mg
Deep Indian KitchenSpinach Paneer 7.8/1013g2763g490mg
Deep Indian KitchenChicken Curry 8.2/1026g3201g540mg
Tem Toa ThaiChicken Red Curry 7.8/1022g3302g440mg
Tem Toa ThaiVegetable Pad Thai (vegan) 7.6/1010g4206g710mg
Lean CuisineChicken Enchilada Suiza 7/1012g3006g580mg
Lean CuisineThai Style Curry Chicken 7.2/1015g2805g620mg
EvolPortabella & Goat Cheese Ravioli 7.2/1015g3904g720mg
Tick 1 to 3 boxes above to put them side by side
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Where to buy

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Typically about 4 to 5 dollars a bowl. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.