Amy's Chili Mac Bowl
7.3out of 10
MealFan score Ranked #18 of 32 bowls we scoredSee the full ranking →
Amy's

Chili Mac Bowl

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Availability not confirmed
MealFan pickThe lightest bowl: gluten-free chili plus mac
calories
410
Best for
Organic

Per 1 bowl (255g)

Where to buy → $6.29 · price varies by store
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#18of 32 bowls scored
Category average7.3At the category average
EvolFire Grilled Steak BowlCompare head to head 8.8out of 10 Whole & SimpleSouthwestern Style Chicken Quinoa BowlCompare head to head 8.6out of 10 Kevin'sButter Chicken Frozen BowlCompare head to head 8.2out of 10
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The catch

780mg sodium is 34% of a day's limit, and protein is a modest 15g (source)

The honest take

Lowest-calorie bowl of this set at 410 calories, gluten free and vegetarian with organic red beans and rice pasta, no added sugar. The label reads 15g protein, 410 calories, 48g carbs, 18g fat, 3g fiber, 4g sugar, 780mg sodium per 1 bowl (255g).

Here is the tradeoff. 780mg sodium is 34% of a day's limit, and protein is a modest 15g. Skip it if you are limiting sodium or want a high-protein meal.

Explore the brand

The Amy's product guide

Browse Amy's listings
Amy's Burrito Cheddar CheeseBurrito Cheddar CheeseBest organic vegetarian frozen burrito8.3Amy's Quinoa & black beans with butternut squash & chardQuinoa & black beans with butternut squash & chardBest light organic bean and quinoa bowl8.3Amy's Indian Palak Paneer Creamed Spinach & Cheese with Rajmah DalIndian Palak Paneer Creamed Spinach & Cheese with Rajmah DalBest clean label frozen palak paneer8.2Amy's Mexican Casserole BowlMexican Casserole BowlBest organic vegetarian frozen bowl7.8Amy's Pesto Tortellini BowlPesto Tortellini BowlBest clean ingredient vegetarian frozen pasta7.7

Sources and verification

Amy's Kitchen - Chili Mac Bowl (product page, nutrition) · Target - Amy's Gluten Free Chili Mac Bowl 9oz ($6.29).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Source checked

Amy's Chili Mac Bowl ; US manufacturer ingredient statement, UPC 042272-01057-8

Exact ingredient statement

ORGANIC RICE PASTA (ORGANIC RICE FLOUR, FILTERED WATER), ORGANIC LOWFAT MILK, FILTERED WATER, ORGANIC RED BEANS, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC ONIONS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC SWEET RICE FLOUR, BUTTER (CREAM, SALT), ORGANIC GREEN CHILES, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SPICES, SEA SALT, ORGANIC GARLIC, ORGANIC TOMATO PURÉE, ORGANIC KETCHUP (ORGANIC TOMATO CONCENTRATE, ORGANIC DISTILLED VINEGAR, ORGANIC CANE SUGAR, SEA SALT, ORGANIC ONION POWDER, ORGANIC SPICES, NATURAL FLAVOR), ORGANIC JALAPEÑO PEPPERS, ORGANIC ANNATTO (COLOR), ORGANIC SMOKED PAPRIKA.

View ingredient source amys.com
Last checked

Formulas and allergen statements can vary by market and package version. Check the label on your own package.

Nutrition per serving

1 bowl (255g)

410Calories
15gProtein
48gCarbs
18gFat
3gFiber
4gSugar
780mgSodium
gluten freevegetarianmade with organic ingredientstree nut freekosher

Who it's for

✓ Buy it if

A lighter gluten-free vegetarian lunch with a comfort-food feel.

✕ Skip it if

You are limiting sodium or want a high-protein meal.

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Research desk

Compare bowls side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
Amy'sChili Mac Bowl this productServing: 1 bowl (255g)
Availability not confirmed
MealFan Score7.3/10Protein15gCalories410Sugar4gSodium780mg
Healthy ChoiceProtein Bowls Korean-Style Beef Serving: 1 serving (269 g)
Availability not confirmed
MealFan Score5.2/10Protein40gCalories300Sugar22gSodium1610mg
Tattooed ChefBuddha Bowl Serving: 1 bowl (255 g)
Availability not confirmed
MealFan Score7.7/10Protein10gCalories290Sugar8gSodium520mg
Purple CarrotSweet corn elote bowl Serving: 1 meal (304 g)
Availability not confirmed
MealFan Score7.4/10Protein12gCalories450Sugar10gSodium750mg
Trader Joe'sGreen Chile Chicken Bowl Serving: 1 bowl (269 g)
Availability not confirmed
MealFan Score7.2/10Protein22gCalories320Sugar1gSodium780mg
Healthy ChoicePower Bowls Cajun-Style Chicken & Sausage Serving: 1 meal (266 g)
Availability not confirmed
MealFan Score7.9/10Protein22gCalories160Sugar5gSodium560mg
Amy'sMexican Casserole Bowl Serving: 1 bowl (269g)
Availability not confirmed
MealFan Score7.8/10Protein12gCalories380Sugar4gSodium780mg
Whole & SimpleSouthwestern Style Chicken Quinoa Bowl Serving: 1 bowl (298 g)
Availability not confirmed
MealFan Score8.6/10Protein16gCalories320Sugar3gSodium530mg
Marie Callender'sGarden Tomato Four Cheese Ravioli Bowl Serving: 1 serving (312 g)
Availability not confirmed
MealFan Score6.8/10Protein12gCalories330Sugar8gSodium730mg
Don Lee FarmsShredded Chicken & Riced Cauliflower Bowl Green Chili Serving: 269 g
Availability not confirmed
MealFan Score7.5/10Protein30gCalories270Sugar3gSodium710mg
Trader Joe'sOrganic Acai Bowl Serving: 1 bowl (284 g)
Availability not confirmed
MealFan Score5.9/10Protein5gCalories270Sugar21gSodium50mg
CaulipowerCauliflower Rice Risotto & Grilled Chicken Bowl Serving: 1 bowl (255g)
Availability not confirmed
MealFan Score7.3/10Protein19gCalories280Sugar5gSodium700mg
CaulipowerFajita Veggies And Chicken Bowl Serving: 1 Bowl (255g)
Availability not confirmed
MealFan Score7.8/10Protein18gCalories210Sugar6gSodium600mg
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Your turn

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Where to buy

TargetInstacartAmazonWhole Foods Market

Typically $6.29-8.99. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.