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Per 1 tray (283g)
740mg sodium is 32% of a day's limit and protein is a modest 13g for an entree (source)
Lowest calories (370) and lowest fat (13g) of this set, with 5g fiber, no added sugar, gluten free and vegetarian; organic peas and basmati rice. The label reads 13g protein, 370 calories, 49g carbs, 13g fat, 5g fiber, 8g sugar, 740mg sodium per 1 tray (283g).
Here is the tradeoff. 740mg sodium is 32% of a day's limit and protein is a modest 13g for an entree. Skip it if you want high protein or are limiting sodium.
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Pesto Tortellini BowlBest clean ingredient vegetarian frozen pasta7.7Amy's Kitchen - Indian Mattar Paneer (product page, nutrition).
These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.
Amy's Indian Mattar Paneer ; US manufacturer ingredient statement, UPC 042272-00058-6
ORGANIC BASMATI RICE, ORGANIC ONIONS, ORGANIC PEAS, ORGANIC GARBANZO BEANS, FILTERED WATER, PANEER CHEESE (PASTEURIZED MILK, DISTILLED VINEGAR AND/OR LACTIC ACID), ORGANIC DICED TOMATOES, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC TOMATO PURÉE, ORGANIC CARROTS, ORGANIC GARLIC, ORGANIC GINGER PURÉE (ORGANIC GINGER, FILTERED WATER), SEA SALT, SPICES, ORGANIC CORNSTARCH, TURMERIC, PAPRIKA.
Formulas and allergen statements can vary by market and package version. Check the label on your own package.
1 tray (283g)
A lighter, higher-fiber vegetarian Indian meal.
You want high protein or are limiting sodium.
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Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.
| Product | |||||
|---|---|---|---|---|---|
| Amy'sIndian Mattar Paneer this productServing: 1 tray (283g) Availability not confirmed | MealFan Score7.3/10 | Protein13g | Calories370 | Sugar8g | Sodium740mg |
| Healthy ChoiceSpicy Beef Teriyaki Serving: 1 meal (262 g) Availability not confirmed | MealFan Score7.5/10 | Protein13g | Calories171 | Sugar9g | Sodium580mg |
| Amy'sIndian Palak Paneer Creamed Spinach & Cheese with Rajmah Dal Serving: 1 tray (283g), 1 serving per container Availability not confirmed | MealFan Score8.2/10 | Protein14g | Calories340 | Sugar5g | Sodium650mg |
| Real Good FoodsChicken Enchiladas Serving: 2 enchiladas (255 g) Availability not confirmed | MealFan Score6.9/10 | Protein34g | Calories240 | Sugar4g | Sodium1090mg |
| Healthy ChoiceSpicy Black Bean & Chicken Serving: 1 portion (276 g) Availability not confirmed | MealFan Score8.3/10 | Protein20g | Calories210 | Sugar5g | Sodium580mg |
| Trader Joe'sChanna Masala Serving: 142 g Availability not confirmed | MealFan Score7.6/10 | Protein6g | Calories180 | Sugar3g | Sodium570mg |
| Trader Joe'sChicken Tikka Masala Serving: 1 tray (241 g) Availability not confirmed | MealFan Score6.9/10 | Protein21g | Calories360 | Sugar6g | Sodium580mg |
| AshokaVegetable kathi roll Serving: 100g Availability not confirmed | MealFan Score6.7/10 | Protein4g | Calories235 | Sugar0.5g | Sodium380mg |
| Louisa Food ProductsToasted beef ravioli Serving: 4 PIECES (81 g) Availability not confirmed | MealFan Score6.7/10 | Protein7g | Calories240 | Sugar1g | Sodium540mg |
| Dolly Parton'sBeef Pot Roast Serving: 312g Availability not confirmed | MealFan Score7.2/10 | Protein18g | Calories290 | Sugar6g | Sodium830mg |
| Don MiguelChicken & Cheese Flautas Serving: 2 flautas (142 g) Availability not confirmed | MealFan Score7.1/10 | Protein16g | Calories380 | Sugar2g | Sodium800mg |
| DelimexBeef & Cheese Taquitos Serving: 4 Taquitos (136 g) Availability not confirmed | MealFan Score7.6/10 | Protein13g | Calories410 | Sugar1g | Sodium660mg |
| Deep Indian KitchenSpinach Paneer Serving: 1 tray (255 g) Availability not confirmed | MealFan Score7.8/10 | Protein13g | Calories276 | Sugar3g | Sodium490mg |
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