It carries 170mg of sodium per cup, which is 7 percent of a day and higher than most plain dairy or oat milks, so it adds up if you drink several cups. (source)
The honest take
This is about as clean as flavored plant milk gets, with 0g sugar, 0g added sugar, and just 25 calories per cup, so the vanilla taste comes entirely from natural flavors rather than sweetener. Blue Diamond dropped carrageenan years ago and now stabilizes it with gellan gum and sunflower lecithin, and there are no seed oils or sugar alcohols on the label. The honest reality is that it is still an ultra processed beverage that delivers only 1g of protein per cup, so it is a low calorie mixer for coffee, cereal, and smoothies, not a nutritional stand in for dairy milk. If you want the vanilla note without the sugar of the sweetened version, this is a sensible everyday pick.
These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.
Nutrition per serving
1 cup (240 mL)
25Calories
1gProtein
1gCarbs
2gFat
1gFiber
0gSugar
170mgSodium
No added sugarDairy freeSoy freeVeganKeto friendlyLactose free
Who it's for
✓ Buy it if
Anyone who wants a subtly sweet vanilla milk for coffee, cereal, or smoothies with zero sugar and very few calories.
✕ Skip it if
You are counting on your milk for protein, since one cup gives you just 1g versus about 8g in dairy milk.
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Compare plant milk side by side
Real plant milk from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.
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Blue DiamondAlmond Breeze Almond Milk Unsweetened Vanilla with Other Natural Flavors this product
⭐Blue Diamond Almond Breeze Almond Milk Unsweetened Vanilla with Other Natural Flavors has the fewest calories and the least sugar of the 12 plant milk we compared.
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Typically about 3 to 4 dollars a half gallon. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.
How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.
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