California Gold Nutrition Organic MCT Oil
6.4out of 10
MealFan score Ranked #44 of 61 oils we scoredSee the full ranking →
California Gold Nutrition

Organic MCT Oil

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Availability not confirmed
MealFan pickHonest label review
protein
0g
Best for
Clean label

Per 15 g

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#44of 61 oils scored
Category average6.4At the category average
Near EastCouscous Mix Roasted Garlic & Olive OilCompare head to head 7.1out of 10 Serenity KidsOrganic Sweet Potato & Spinach With Olive OilCompare head to head 6.6out of 10 Chosen FoodsAvocado OilCompare head to head 6.4out of 10
!

The catch

It leans high in saturated fat, so it fits better as an occasional choice than a daily one. (source)

The honest take

It is a straightforward option with nothing alarming on the label. The label lists 0g protein, 130 calories, 0mg sodium per 15 g.

Here is the tradeoff. It is high in saturated fat, so treat it as an occasional choice rather than an everyday staple.

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The California Gold Nutrition product guide

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Sources and verification

Open Food Facts label data.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

15 g

130Calories
0gProtein
0gCarbs
14gFat
0mgSodium

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Research desk

Compare oils side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
California Gold NutritionOrganic MCT Oil this productServing: 15 g
Availability not confirmed
MealFan Score6.4/10Protein0gCalories130Sugarn/aSodium0mg
CarliniOriginal Canola Spray Serving: 100g
Availability not confirmed
MealFan Score6.4/10Protein0gCalories0Sugar0gSodium0mg
Near EastCouscous Mix Roasted Garlic & Olive Oil Serving: 1 portion (56 g)
Availability not confirmed
MealFan Score7.1/10Protein7gCalories250Sugar0gSodium500mg
H-E-BCoconut oil Serving: 100g
Availability not confirmed
MealFan Score6.4/10Protein0gCalories800Sugar0gSodium0mg
Garden of LifeRaw Extra Virgin Coconut Oil Serving: 1 Tbsp (15 ml)
Availability not confirmed
MealFan Score6.4/10Protein0gCalories125Sugar0gSodium0mg
Keto ScienceMCT Oil Serving: 1.0g
Availability not confirmed
MealFan Score6.4/10Protein0gCalories8.8Sugar0gSodium0mg
La TourangelleCoconut Oil Expeller-Pressed & Refined Serving: 1 Tbsp (14 g)
Availability not confirmed
MealFan Score6.4/10Protein0gCalories120Sugar0gSodium0mg
WegmansUnrefined Extra Virgin Coconut Oil Serving: 14 g (1 Tbsp)
Availability not confirmed
MealFan Score6.4/10Protein0gCalories130Sugar0gSodium0mg
Simple TruthRefined Pure Liquid Coconut Oil Serving: 1 portion (15 ml)
Availability not confirmed
MealFan Score6.4/10Protein0gCalories120Sugarn/aSodium0mg
Kung MarkattaKokosolja Serving: 1 portion (5 ml)
Availability not confirmed
MealFan Score6.4/10Protein0gCalories43Sugar0gSodium0mg
Simply NatureCoconut Oil Unrefined Serving: 1 tbsp (14 g)
Availability not confirmed
MealFan Score6.4/10Protein0gCalories120Sugar0gSodium0mg
365 Whole Foods MarketOrganic Unrefined Virgin Coconut Oil Serving: 1 portion (15 ml)
Availability not confirmed
MealFan Score6.4/10Protein0gCalories120Sugar0gSodium0mg
LouAnaCoconut Oil Serving: 1 Tbsp (14 g)
Availability not confirmed
MealFan Score6.4/10Protein0gCalories120Sugarn/aSodium0mg
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Your turn

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Where to buy

Amazon

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.