Deep Indian Kitchen Chicken Tikka Masala
7.7out of 10
MealFan score Ranked #7 of 23 entrees we scoredSee the full ranking →
Deep Indian Kitchen

Chicken Tikka Masala

MealFan pick25g protein with only 2.5g saturated fat
Community rating Tried this product? Your rating helps the next shopper. Be the first to rate it Rate or review this productShare this product
g protein
25
Best for
High protein
Where to buy → $6 · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#7of 23 entrees scored
Category average7.30.4 above average
Amy'sINDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah DalCompare head to head 8.2out of 10 Tem Toa ThaiChicken Red CurryCompare head to head 7.8out of 10 Trader Joe'sChanna MasalaCompare head to head 7.6out of 10
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The catch

630mg sodium is 27% of the daily limit (source)

The honest take

25g protein for 370 calories with just 2.5g saturated fat, leaner than most creamy tikka masalas. The label reads 25g protein, 370 calories, 40g carbs, 13g fat, 3g fiber, 2g sugar, 630mg sodium per 1 tray (255g / 9 oz).

Here is the tradeoff. 630mg sodium is 27% of the daily limit. Skip it if you are on a low-sodium plan or avoid dairy.

Explore the brand

The Deep Indian Kitchen product guide

5 products reviewed
Deep Indian Kitchen Chicken CurryChicken CurryLeanest, highest-protein Deep entree8.2Deep Indian Kitchen Saag Paneer (Spinach Paneer)Saag Paneer (Spinach Paneer)Vegetarian saag with zero added sugar8.1Deep Indian Kitchen Butter ChickenButter ChickenCreamy butter chicken with 23g protein8.0Deep Indian Kitchen Spinach PaneerSpinach PaneerHonest label review7.8Deep Indian Kitchen Chicken Tikka MasalaChicken Tikka Masala25g protein with only 2.5g saturated fatCurrent review7.7

Nutrition per serving

1 tray (255g / 9 oz)

370Calories
25gProtein
40gCarbs
13gFat
3gFiber
2gSugar
630mgSodium
high-proteingluten-freehalal certifiedno antibiotics ever chickencontains dairy

Who it's for

✓ Buy it if

High-protein eaters who want a creamy dish without heavy saturated fat.

✕ Skip it if

You are on a low-sodium plan or avoid dairy.

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Research desk

Compare entrees side by side

Real entrees from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Deep Indian KitchenChicken Tikka Masala this product7.7/1025g3702g630mg
Amy'sINDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal 8.2/1014g3405g650mg
Realgood FOODS CO.Chicken Enchiladas 6.9/1034g2404g1090mg
Trader Joe'sChanna Masala 7.6/106g1803g570mg
Trader Joe'sChicken Tikka Masala 6.9/1021g3606g580mg
Amy'sTHAI PAD THAI 5/1012g41023g760mg
Louisa Food Products Inc.Toasted beef ravioli 6.7/107g2401g540mg
deep indian kitchenSpinach Paneer 7.8/1013g2763g490mg
Tem Toa ThaiChicken Red Curry 7.8/1022g3302g440mg
Tem Toa ThaiVegetable Pad Thai (vegan) 7.6/1010g4206g710mg
Lean CuisineChicken Enchilada Suiza 7/1012g3006g580mg
Lean CuisineThai Style Curry Chicken 7.2/1015g2805g620mg
EvolPortabella & Goat Cheese Ravioli 7.2/1015g3904g720mg
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Your turn

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Where to buy

TargetKrogerInstacartLowes FoodsFairway

Typically $5-$7. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Deep Indian Kitchen Chicken Tikka Masala - Kroger · Deep Indian Kitchen Chicken Tikka Masala - Lowes Foods · Chicken Tikka Masala - Deep Indian Kitchen (manufacturer) · Saffron Road Chicken Tikka Masala (competitor). Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.