Deep Indian Kitchen Chicken Tikka Masala
7.7out of 10
MealFan score Ranked #11 of 36 entrees we scoredSee the full ranking →
Deep Indian Kitchen

Chicken Tikka Masala

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Availability not confirmed
MealFan pick25g protein with only 2.5g saturated fat
g protein
25
Best for
High protein

Per 1 tray (255g / 9 oz)

Where to buy → $6 · price varies by store
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#11of 36 entrees scored
Category average7.30.4 above average
Amy'sQuinoa & black beans with butternut squash & chardCompare head to head 8.3out of 10 Healthy ChoiceSpicy Black Bean & ChickenCompare head to head 8.3out of 10 Tem Toa ThaiChicken Green CurryCompare head to head 7.8out of 10
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The catch

630mg sodium is 27% of the daily limit (source)

The honest take

25g protein for 370 calories with just 2.5g saturated fat, leaner than most creamy tikka masalas. The label reads 25g protein, 370 calories, 40g carbs, 13g fat, 3g fiber, 2g sugar, 630mg sodium per 1 tray (255g / 9 oz).

Here is the tradeoff. 630mg sodium is 27% of the daily limit. Skip it if you are on a low-sodium plan or avoid dairy.

Explore the brand

The Deep Indian Kitchen product guide

Browse Deep Indian Kitchen listings
Deep Indian Kitchen Chicken CurryChicken CurryLeanest, highest-protein Deep entree8.2Deep Indian Kitchen Saag Paneer (Spinach Paneer)Saag Paneer (Spinach Paneer)Vegetarian saag with zero added sugar8.1Deep Indian Kitchen Butter ChickenButter ChickenCreamy butter chicken with 23g protein8.0Deep Indian Kitchen Spinach PaneerSpinach PaneerHonest label review7.8

Sources and verification

Deep Indian Kitchen Chicken Tikka Masala - Kroger · Deep Indian Kitchen Chicken Tikka Masala - Lowes Foods · Chicken Tikka Masala - Deep Indian Kitchen (manufacturer) · Saffron Road Chicken Tikka Masala (competitor).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

1 tray (255g / 9 oz)

370Calories
25gProtein
40gCarbs
13gFat
3gFiber
2gSugar
630mgSodium
high-proteingluten-freehalal certifiedno antibiotics ever chickencontains dairy

Who it's for

✓ Buy it if

High-protein eaters who want a creamy dish without heavy saturated fat.

✕ Skip it if

You are on a low-sodium plan or avoid dairy.

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Research desk

Compare entrees side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
Deep Indian KitchenChicken Tikka Masala this productServing: 1 tray (255g / 9 oz)
Availability not confirmed
MealFan Score7.7/10Protein25gCalories370Sugar2gSodium630mg
Healthy ChoiceSpicy Beef Teriyaki Serving: 1 meal (262 g)
Availability not confirmed
MealFan Score7.5/10Protein13gCalories171Sugar9gSodium580mg
Amy'sIndian Palak Paneer Creamed Spinach & Cheese with Rajmah Dal Serving: 1 tray (283g), 1 serving per container
Availability not confirmed
MealFan Score8.2/10Protein14gCalories340Sugar5gSodium650mg
Real Good FoodsChicken Enchiladas Serving: 2 enchiladas (255 g)
Availability not confirmed
MealFan Score6.9/10Protein34gCalories240Sugar4gSodium1090mg
Healthy ChoiceSpicy Black Bean & Chicken Serving: 1 portion (276 g)
Availability not confirmed
MealFan Score8.3/10Protein20gCalories210Sugar5gSodium580mg
Trader Joe'sChanna Masala Serving: 142 g
Availability not confirmed
MealFan Score7.6/10Protein6gCalories180Sugar3gSodium570mg
Trader Joe'sChicken Tikka Masala Serving: 1 tray (241 g)
Availability not confirmed
MealFan Score6.9/10Protein21gCalories360Sugar6gSodium580mg
Amy'sThai Pad Thai Serving: 1 tray (269g), 9.5 oz package
Availability not confirmed
MealFan Score5/10Protein12gCalories410Sugar23gSodium760mg
AshokaVegetable kathi roll Serving: 100g
Availability not confirmed
MealFan Score6.7/10Protein4gCalories235Sugar0.5gSodium380mg
Louisa Food ProductsToasted beef ravioli Serving: 4 PIECES (81 g)
Availability not confirmed
MealFan Score6.7/10Protein7gCalories240Sugar1gSodium540mg
Dolly Parton'sBeef Pot Roast Serving: 312g
Availability not confirmed
MealFan Score7.2/10Protein18gCalories290Sugar6gSodium830mg
Don MiguelChicken & Cheese Flautas Serving: 2 flautas (142 g)
Availability not confirmed
MealFan Score7.1/10Protein16gCalories380Sugar2gSodium800mg
DelimexBeef & Cheese Taquitos Serving: 4 Taquitos (136 g)
Availability not confirmed
MealFan Score7.6/10Protein13gCalories410Sugar1gSodium660mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

TargetKrogerInstacartLowes FoodsFairway

Typically $5-$7. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.