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760mg sodium (32% DV) and 21g fat with 6g saturated, the fattiest of the Deep entrees reviewed (source)
17g vegetarian protein from real paneer with 0g added sugar and 5g fiber. The label reads 17g protein, 400 calories, 38g carbs, 21g fat, 5g fiber, 1g sugar, 760mg sodium per 1 tray (283g / 10 oz).
Here is the tradeoff. 760mg sodium (32% DV) and 21g fat with 6g saturated, the fattiest of the Deep entrees reviewed. Skip it if you are watching sodium or saturated fat, or avoid dairy.
Deep Indian Kitchen Spinach Paneer - Hannaford · Deep Indian Kitchen Spinach Paneer - myfooddata label · Spinach Paneer - Deep Indian Kitchen (manufacturer) · Amy's Indian Palak Paneer (competitor).
These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.
1 tray (283g / 10 oz)
Vegetarians who want protein and no added sugar.
You are watching sodium or saturated fat, or avoid dairy.
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Real entrees from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.
| Product | MealFan Score ↕ | Protein ↕ | Calories ↕ | Sugar ↕ | Sodium ↕ |
|---|---|---|---|---|---|
| Deep Indian KitchenSaag Paneer (Spinach Paneer) this product | 8.1/10 | 17g | 400 | 1g | 760mg |
| Amy'sINDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal | 8.2/10 | 14g | 340 | 5g | 650mg |
| Realgood FOODS CO.Chicken Enchiladas | 6.9/10 | 34g | 240 | 4g | 1090mg |
| Trader Joe'sChanna Masala | 7.6/10 | 6g | 180 | 3g | 570mg |
| Trader Joe'sChicken Tikka Masala | 6.9/10 | 21g | 360 | 6g | 580mg |
| Amy'sTHAI PAD THAI | 5/10 | 12g | 410 | 23g | 760mg |
| Louisa Food Products Inc.Toasted beef ravioli | 6.7/10 | 7g | 240 | 1g | 540mg |
| Deep Indian KitchenSpinach Paneer | 7.8/10 | 13g | 276 | 3g | 490mg |
| Tem Toa ThaiChicken Red Curry | 7.8/10 | 22g | 330 | 2g | 440mg |
| Tem Toa ThaiVegetable Pad Thai (vegan) | 7.6/10 | 10g | 420 | 6g | 710mg |
| Lean CuisineChicken Enchilada Suiza | 7/10 | 12g | 300 | 6g | 580mg |
| Lean CuisineThai Style Curry Chicken | 7.2/10 | 15g | 280 | 5g | 620mg |
| EvolPortabella & Goat Cheese Ravioli | 7.2/10 | 15g | 390 | 4g | 720mg |
Tried Deep Indian Kitchen Saag Paneer (Spinach Paneer), or weighing it against the others above? Add your honest take. Real shoppers use these reviews to decide what to put in the cart, and it takes a few seconds.
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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.
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