Explore Cuisine Edamame Spaghetti
9.4out of 10
MealFan score Ranked #1 of 82 pasta we scoredSee the full ranking →
Explore Cuisine

Edamame Spaghetti

MealFan pickBest ultra-high-protein pasta
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protein
24g
Where to buy → $4 · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#1of 82 pasta scored
Category average7.42.0 above average
DariExtra Fine Angel Hair PastaCompare head to head 9.4out of 10 BanzaChickpea PenneCompare head to head 9.3out of 10 BramiSpaghetti, Protein, PastaCompare head to head 9.0out of 10
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The catch

Distinct beany/soy flavor and firmer texture that don't mimic wheat pasta, and it's a soy allergen; premium priced. (source)

The honest take

24g protein and 13g fiber per 2oz serving from a single organic ingredient (edamame flour), far above wheat pasta. The label reads 24g protein, 180 calories, 20g carbs, 4g fat, 13g fiber, 3g sugar, 0mg sodium per 2 oz (56g) dry.

Here is the tradeoff. Distinct beany/soy flavor and firmer texture that don't mimic wheat pasta, and it's a soy allergen; premium priced. Skip it if you have a soy allergy or want a neutral pasta taste and texture.

Explore the brand

The Explore Cuisine product guide

2 products reviewed
Explore Cuisine Edamame SpaghettiEdamame SpaghettiBest ultra-high-protein pastaCurrent review9.4Explore Cuisine Organic Edamame & Mung Bean FettuccineOrganic Edamame & Mung Bean FettuccineBest high protein pasta swap9.4

Nutrition per serving

2 oz (56g) dry

180Calories
24gProtein
20gCarbs
4gFat
13gFiber
3gSugar
0mgSodium
High proteinHigh fiberOrganicGluten-freeVegan

Who it's for

✓ Buy it if

Low-carb, high-protein eaters who want the most protein and fiber per serving of any bean pasta.

✕ Skip it if

You have a soy allergy or want a neutral pasta taste and texture.

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Research desk

Compare pasta side by side

Real pasta from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Explore CuisineEdamame Spaghetti this product9.4/1024g1803g0mg
Chusterorzo 7.5/107g2103g0mg
Nuovo pastaGluten Free Sweet Potato gnocchi 6.3/104g1904g160mg
PastenePotato Gnocchi 7/105g220n/a410mg
AlessiPotato gnocchi 6.3/104g1680g448mg
De CeccoPotato gnocchi 6.6/104g2000g256mg
Private SelectionItalian Gnocchi 6.5/104.2g1671.7g183mg
Simple Truth OrganicPotato gnocchi 7.3/105g2001g104mg
PrianoPotato gnocchi 6.3/105g1640g557mg
Mamma EmmaGnocchi stuffed with Gorgonzola 6.8/1010g2756.3g713mg
Nevo PastaClassic Potato Gnocchi 7/104g1901g180mg
Cappello'sGnocchi 7.5/1010g3002g840mg
World MarketPecorino Cheese Gnocchi 6.5/104.2g1750g583mg
⭐ Explore Cuisine Edamame Spaghetti has the most protein and the least sodium of the 12 pasta we compared.
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Your turn

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Where to buy

AmazonWhole FoodsTargetKroger

Typically $3 to $5 (8 oz). Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Explore Cuisine Organic Edamame Spaghetti (official) · Explore Cuisine Edamame Spaghetti nutrition (Eat This Much). Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.