FAGE Total 2% Milkfat
7.5out of 10
MealFan score Ranked #2 of 7 drinks we scoredSee the full ranking →
FAGE

Total 2% Milkfat

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Availability not confirmed
MealFan pickBest high protein plain Greek yogurt base
protein
17g
Best for
Clean label

Per 3/4 cup (170g)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#2of 7 drinks scored
Category average6.60.9 above average
Optimum NutritionGold Standard 100% Whey Extreme Milk ChocolateCompare head to head 8.0out of 10 Lily'sCovered Caramels Milk Chocolate StyleCompare head to head 7.0out of 10 H-E-BOrganic Whole MilkCompare head to head 6.2out of 10
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The catch

It is fully unsweetened and tart with 5g of naturally occurring milk sugar, so whatever sweetener you stir in is on you and can quickly erase the zero added sugar advantage. (source)

The honest take

FAGE Total 2% is about as clean as strained Greek yogurt gets, made from just pasteurized milk, cream, and five live cultures with nothing else added. A 3/4 cup serving gives you 17g of protein for only 120 calories, and the 5g of sugar is all naturally occurring lactose with 0g added. It is thick, tangy, and genuinely versatile whether you eat it sweet or savory. The one thing to know going in is that it is completely plain and quite tart, so it is a base you flavor yourself rather than a ready to eat snack.
Explore the brand

The FAGE product guide

Browse FAGE listings
FAGE Total 5% Milkfat Greek YogurtTotal 5% Milkfat Greek YogurtBest clean label whole milk Greek yogurt7.5

Sources and verification

FAGE USA Total 2% product and Nutrition Facts · Giant Food FAGE Total Reduced Fat 2% Nutrition Facts and ingredients.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

3/4 cup (170g)

120Calories
17gProtein
5gCarbs
3.5gFat
0gFiber
5gSugar
55mgSodium
Gluten freeNon GMONo added sugarVegetarianHigh protein

Who it's for

✓ Buy it if

Health minded shoppers who want a high protein, no added sugar dairy base for breakfast bowls, savory dips, or cooking.

✕ Skip it if

You want a sweet, ready to eat yogurt cup or you avoid dairy and saturated fat.

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Your experience

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What buyers say

Eric Sornoso, FounderAug 11, 2026
FAGE Total is the plain Greek yogurt I keep in the fridge on repeat. Just milk and live cultures, thick enough to stand a spoon in, and a serious protein hit with nothing artificial. The 5 percent is my pick for flavor, the 2 percent when I want it lighter. Skip the fruit-on-the-bottom versions and add your own.
Research desk

Compare drinks side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
FAGETotal 2% Milkfat this productServing: 3/4 cup (170g)
Availability not confirmed
MealFan Score7.5/10Protein17gCalories120Sugar5gSodium55mg
H-E-BOrganic Whole Milk Serving: 100g
Availability not confirmed
MealFan Score6.2/10Protein3.3gCalories63Sugar5gSodium44mg
dmBioHaferDrink Natur Serving: 100g
Availability not confirmed
MealFan Score5.9/10Protein0.6gCalories40Sugar5.2gSodium52mg
Optimum NutritionGold Standard 100% Whey Extreme Milk Chocolate Serving: 1 serving (32 g)
Availability not confirmed
MealFan Score8/10Protein24gCalories120Sugar2gSodium130mg
NestléFarinha Láctea Serving: 4 tbsp (30 g)
Availability not confirmed
MealFan Score5.9/10Protein3.8gCalories122Sugar10gSodium33mg
Serenity KidsA2 Whole Milk Toddler Formula Serving: 2 scoops (17 g)
Availability not confirmed
MealFan Score5.9/10Protein2gCalories90Sugar8gSodium40mg
Lily'sCovered Caramels Milk Chocolate Style Serving: 10 pieces (31 g), about 3 servings per 3.5 oz bag
Availability not confirmed
MealFan Score7/10Protein1gCalories120Sugar3gSodium25mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

AmazonTargetWhole FoodsSafeway

Typically about 6 to 7 dollars for the 32 ounce tub. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.