FAGE Total 2% Milkfat
7.5out of 10
MealFan score Ranked #2 of 7 drinks we scoredSee the full ranking →
FAGE

Total 2% Milkfat

MealFan pickBest high protein plain Greek yogurt base
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protein
17g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#2of 7 drinks scored
Category average6.60.9 above average
Optimum NutritionGold Standard 100% Whey Extreme Milk ChocolateCompare head to head 8.0out of 10 Lily'sCovered Caramels Milk Chocolate StyleCompare head to head 7.0out of 10 H-E-BOrganic Whole MilkCompare head to head 6.2out of 10
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The catch

It is fully unsweetened and tart with 5g of naturally occurring milk sugar, so whatever sweetener you stir in is on you and can quickly erase the zero added sugar advantage. (source)

The honest take

FAGE Total 2% is about as clean as strained Greek yogurt gets, made from just pasteurized milk, cream, and five live cultures with nothing else added. A 3/4 cup serving gives you 17g of protein for only 120 calories, and the 5g of sugar is all naturally occurring lactose with 0g added. It is thick, tangy, and genuinely versatile whether you eat it sweet or savory. The one thing to know going in is that it is completely plain and quite tart, so it is a base you flavor yourself rather than a ready to eat snack.
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The FAGE product guide

2 products tracked
FAGE Total 2% MilkfatTotal 2% MilkfatBest high protein plain Greek yogurt baseCurrent review7.5FAGE Total 5% Milkfat Greek YogurtTotal 5% Milkfat Greek YogurtBest clean label whole milk Greek yogurt7.5

Sources and verification

FAGE USA Total 2% product and Nutrition Facts · Giant Food FAGE Total Reduced Fat 2% Nutrition Facts and ingredients.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

3/4 cup (170g)

120Calories
17gProtein
5gCarbs
3.5gFat
0gFiber
5gSugar
55mgSodium
Gluten freeNon GMONo added sugarVegetarianHigh protein

Who it's for

✓ Buy it if

Health minded shoppers who want a high protein, no added sugar dairy base for breakfast bowls, savory dips, or cooking.

✕ Skip it if

You want a sweet, ready to eat yogurt cup or you avoid dairy and saturated fat.

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What buyers say

Eric Sornoso, FounderAug 11, 2026
FAGE Total is the plain Greek yogurt I keep in the fridge on repeat. Just milk and live cultures, thick enough to stand a spoon in, and a serious protein hit with nothing artificial. The 5 percent is my pick for flavor, the 2 percent when I want it lighter. Skip the fruit-on-the-bottom versions and add your own.
Research desk

Compare drinks side by side

Real drinks from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
FAGETotal 2% Milkfat this product7.5/1017g1205g55mg
H-E-BOrganic Whole Milk 6.2/103.3g635g44mg
dmBioHaferDrink Natur 5.9/100.6g405.2g52mg
Optimum NutritionGold Standard 100% Whey Extreme Milk Chocolate 8/1024g1202g130mg
NestléFarinha Láctea 5.9/103.8g12210g33mg
Serenity KidsA2 Whole Milk Toddler Formula 5.9/102g908g40mg
Lily'sCovered Caramels Milk Chocolate Style 7/101g1203g25mg
Maya KaimalButter Masala Simmer Sauce 5.8/101g803g270mg
FishwifeMussels with Pepper and Garlic 7.6/1013g2200g710mg
FishwifeSmoked rainbow trout 7.9/1015g1800g180mg
Wild PlanetAlbacore wild tuna with sweet chili pepper 8/1016g1301g85mg
Wild PlanetWild Sardines in Water 7.8/1018g1400g280mg
MUSHCookies & Cream 7.3/1015g29015g210mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

AmazonTargetWhole FoodsSafeway

Typically about 6 to 7 dollars for the 32 ounce tub. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

More pantry staples

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Fishwife Mussels with Pepper and Garlic
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13g protein
Fishwife Smoked rainbow trout
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Smoked rainbow trout
15g protein
Fishwife Anchovies In Spanish Extra Virgin Olive Oil
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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.