FAGE Total 5% Milkfat Greek Yogurt
7.5out of 10
MealFan score Ranked #8 of 45 yogurt & dairy we scoredSee the full ranking →
FAGE

Total 5% Milkfat Greek Yogurt

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Availability not confirmed
MealFan pickBest clean label whole milk Greek yogurt
protein
15g

Per 3/4 cup (170g)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#8of 45 yogurt & dairy scored
Category average7.10.4 above average
Kite HillPlain Unsweetened Greek Style Yogurt Made with Almond Milk & SoyCompare head to head 8.2out of 10 Chobani Zero SugarGreek Yogurt Vanilla FlavoredCompare head to head 8.1out of 10 Kirkland SignatureOrganic Greek Yogurt PlainCompare head to head 7.8out of 10
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The catch

The cream brings 6g of saturated fat per 3/4 cup, roughly 30 percent of the FDA 20g daily limit, which is the only macro working against it. (source)

The honest take

This is about as clean as packaged food gets. The full ingredient statement is Grade A pasteurized skimmed milk and cream plus five live cultures, with nothing added, and a 3/4 cup serving delivers 15g of protein for 160 calories with only 5g of naturally occurring lactose and zero added sugar. The straining makes it thick and genuinely filling, and at 60mg of sodium it is barely a rounding error on your daily total. The one thing to know is that the whole milk cream brings 6g of saturated fat, so if your goal is maximum protein per calorie the nonfat 0% version does that job better.
Explore the brand

The FAGE product guide

Browse FAGE listings
FAGE Total 2% MilkfatTotal 2% MilkfatBest high protein plain Greek yogurt base7.5

Sources and verification

FAGE Total 5% official product page · Fage Total 5% Greek yogurt Nutrition Facts (USDA data via MyFoodData) · FAGE Total Whole Milk 5% label listing (Food Lion).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

3/4 cup (170g)

160Calories
15gProtein
5gCarbs
9gFat
0gFiber
5gSugar
60mgSodium
Gluten freeVegetarianNo added sugarNon GMO Project Verified

Who it's for

✓ Buy it if

Anyone who wants a rich, unsweetened, high protein yogurt with a two ingredient label and no gums or added sugar.

✕ Skip it if

You are counting calories or chasing the most protein per calorie, where the nonfat 0% gives 18g for 90 calories with no saturated fat.

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Research desk

Compare yogurt & dairy side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
FAGETotal 5% Milkfat Greek Yogurt this productServing: 3/4 cup (170g)
Availability not confirmed
MealFan Score7.5/10Protein15gCalories160Sugar5gSodium60mg
StonyfieldOrganic Wild Berry Lowfat Yogurt Probiotics Smoothie Serving: 1 bottle (6 fl oz / 177 mL)
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MealFan Score5.4/10Protein6gCalories110Sugar15gSodium85mg
Fairlife2% Reduced Fat ultra-filtered milk Serving: 1 bottle (414 ml)
Availability not confirmed
MealFan Score7/10Protein23gCalories211Sugar10gSodium0.6mg
Trader Joe'sCottage Cheese Small Curd Serving: 1 portion (113 g)
Availability not confirmed
MealFan Score7.3/10Protein12gCalories110Sugar3gSodium320mg
Breakstone's2% Milkfat Lowfat Cottage Cheese Large Curd Serving: 0.5 cup (117 g)
Availability not confirmed
MealFan Score7.1/10Protein13gCalories100Sugar5gSodium360mg
Breakstone'sCottage Cheese Serving: 1 serving (113 g)
Availability not confirmed
MealFan Score7.8/10Protein12gCalories100Sugar4gSodium360mg
365 Whole Foods MarketOrganic Cottage Cheese Serving: 1 serving (113 g)
Availability not confirmed
MealFan Score7.2/10Protein12gCalories90Sugar3gSodium350mg
Great ValueFat Free Cottage Cheese Small Curd 0% Milfat Serving: 0.5 cup (113 g)
Availability not confirmed
MealFan Score7/10Protein13gCalories80Sugar5gSodium430mg
Friendly FarmsCottage Cheese Small Curd 4% Milkfat Minimum Serving: 1 serving (113 g)
Availability not confirmed
MealFan Score7.1/10Protein13gCalories120Sugar4gSodium430mg
DaisyCottage Cheese with Peaches Serving: 1 portion (170 g)
Availability not confirmed
MealFan Score6.6/10Protein24gCalories160Sugar17gSodiumn/a
Good CultureCottage Cheese Lactose Free Serving: 0.5 cup (110 g)
Availability not confirmed
MealFan Score7.7/10Protein14gCalories90Sugar0gSodium340mg
Good CultureCottage Cheese Serving: 1 1/2cup (110 g)
Availability not confirmed
MealFan Score7.4/10Protein14gCalories117Sugar3gSodium340mg
Whole Foods MarketOrganic Lowfat Cottage Cheese Serving: 0.5 cup (113 g)
Availability not confirmed
MealFan Score7.2/10Protein13gCalories90Sugar4gSodium360mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

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Typically about 6 to 8 dollars for a 32 oz tub. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.