The no sugar sweetness comes from 5 grams of sugar alcohols per 10 piece serving, which can cause bloating or GI upset for sensitive people. (source)
The honest take
These are soft caramels in a 36 percent cacao coating that Lily sweetens with erythritol, isomalt, and stevia instead of sugar, so a 10 piece serving lands at 120 calories with 0 grams added sugar and only 3 grams total sugars. The tradeoff is that the sweetness comes from 5 grams of sugar alcohols, and the same small serving carries 5 grams saturated fat, which is 25 percent of a day, partly from the palm kernel oil in the caramel. If you want a chocolate fix with no added sugar, this is an option, but it is still an ultra processed candy, not a health food. People who tolerate sugar alcohols poorly will feel it quickly. Current manufacturer ingredients and package barcode were checked October 27, 2026; the recorded numerical nutrition was not independently refreshed.
These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.
Inside the package
Ingredients & allergens
Source checked
Current manufacturer ingredient statement and linked package image match catalog barcode 0810003460561. Historical package formula and recorded nutrition were not independently refreshed.
Exact ingredient statement
Isomalto-Oligosaccharide; Erythritol†; Unsweetened Chocolate‡; Evaporated Milk; Cocoa Butter‡; Chicory Root Fiber; Soluble Corn Fiber†; Skim Milk; Milk Fat; Reduced Protein Whey (Milk); Isomalt**; Palm Kernel Oil; Contains 2% or less of (Lecithin (Sunflower), Stevia Extract, Sea Salt, Natural Flavor). ‡Fair Trade Certified. †Non-GMO. **Derived from non-GMO sugar beets.
Formulas and allergen statements can vary by market and package version. Check the label on your own package.
Nutrition per serving
10 pieces (31 g), about 3 servings per 3.5 oz bag
120Calories
1gProtein
18gCarbs
8gFat
4gFiber
3gSugar
25mgSodium
Gluten FreeNo Added SugarNon GMOKosherFair Trade
Who it's for
✓ Buy it if
Someone cutting added sugar who still wants a real chocolate caramel and tolerates sugar alcohols.
✕ Skip it if
You get bloating or GI upset from erythritol or isomalt, or you are watching saturated fat closely.
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0.0/5 · 0 ratings
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Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.
Product
Lily'sCovered Caramels Milk Chocolate Style this productServing: 10 pieces (31 g), about 3 servings per 3.5 oz bag
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Typically about 4 to 5 dollars a 3.5 oz bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.
How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.
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