Friendly Farms Cottage Cheese Small Curd 4% Milkfat Minimum
7.1out of 10
MealFan score Ranked #28 of 45 yogurt & dairy we scoredSee the full ranking →
Friendly Farms

Cottage Cheese Small Curd 4% Milkfat Minimum

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Availability not confirmed
MealFan pickHigh protein yogurt
protein
13g
Best for
Clean label

Per 1 serving (113 g)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#28of 45 yogurt & dairy scored
Category average7.1At the category average
Kite HillPlain Unsweetened Greek Style Yogurt Made with Almond Milk & SoyCompare head to head 8.2out of 10 Chobani Zero SugarGreek Yogurt Vanilla FlavoredCompare head to head 8.1out of 10 Kirkland SignatureOrganic Greek Yogurt PlainCompare head to head 7.8out of 10
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The catch

This one is ultra processed, handy when you need convenience, not a whole food choice. (source)

The honest take

It is a solid protein source for the category. The label lists 13g protein, 120 calories, 430mg sodium per 1 serving (113 g).

Here is the tradeoff. It is an ultra-processed product, so it is a convenience choice, not a whole food.

Explore the brand

The Friendly Farms product guide

Browse Friendly Farms listings
Friendly Farms Nonfat Greek YogurtNonfat Greek YogurtHigh protein yogurt7.5Friendly Farms Cottage CheeseCottage CheeseHigh protein yogurt6.8Friendly Farms Lowfat Cottage Cheese Small Curd 2% MilkfatLowfat Cottage Cheese Small Curd 2% MilkfatHigh protein yogurt6.8Friendly Farms Almondmilk Almond OriginalAlmondmilk Almond OriginalHonest label review6.4Friendly Farms Almond Vanilla AlmondmilkAlmond Vanilla AlmondmilkHonest label review6.3

Sources and verification

Open Food Facts label data.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

1 serving (113 g)

120Calories
13gProtein
5gCarbs
5gFat
4gSugar
430mgSodium

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Research desk

Compare yogurt & dairy side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
Friendly FarmsCottage Cheese Small Curd 4% Milkfat Minimum this productServing: 1 serving (113 g)
Availability not confirmed
MealFan Score7.1/10Protein13gCalories120Sugar4gSodium430mg
StonyfieldOrganic Wild Berry Lowfat Yogurt Probiotics Smoothie Serving: 1 bottle (6 fl oz / 177 mL)
Availability not confirmed
MealFan Score5.4/10Protein6gCalories110Sugar15gSodium85mg
Fairlife2% Reduced Fat ultra-filtered milk Serving: 1 bottle (414 ml)
Availability not confirmed
MealFan Score7/10Protein23gCalories211Sugar10gSodium0.6mg
Trader Joe'sCottage Cheese Small Curd Serving: 1 portion (113 g)
Availability not confirmed
MealFan Score7.3/10Protein12gCalories110Sugar3gSodium320mg
Breakstone's2% Milkfat Lowfat Cottage Cheese Large Curd Serving: 0.5 cup (117 g)
Availability not confirmed
MealFan Score7.1/10Protein13gCalories100Sugar5gSodium360mg
Breakstone'sCottage Cheese Serving: 1 serving (113 g)
Availability not confirmed
MealFan Score7.8/10Protein12gCalories100Sugar4gSodium360mg
365 Whole Foods MarketOrganic Cottage Cheese Serving: 1 serving (113 g)
Availability not confirmed
MealFan Score7.2/10Protein12gCalories90Sugar3gSodium350mg
Great ValueFat Free Cottage Cheese Small Curd 0% Milfat Serving: 0.5 cup (113 g)
Availability not confirmed
MealFan Score7/10Protein13gCalories80Sugar5gSodium430mg
DaisyCottage Cheese with Peaches Serving: 1 portion (170 g)
Availability not confirmed
MealFan Score6.6/10Protein24gCalories160Sugar17gSodiumn/a
Good CultureCottage Cheese Lactose Free Serving: 0.5 cup (110 g)
Availability not confirmed
MealFan Score7.7/10Protein14gCalories90Sugar0gSodium340mg
Good CultureCottage Cheese Serving: 1 1/2cup (110 g)
Availability not confirmed
MealFan Score7.4/10Protein14gCalories117Sugar3gSodium340mg
Whole Foods MarketOrganic Lowfat Cottage Cheese Serving: 0.5 cup (113 g)
Availability not confirmed
MealFan Score7.2/10Protein13gCalories90Sugar4gSodium360mg
KrogerSmall Curd Cottage Cheese Serving: 0.5 cup (113 g)
Availability not confirmed
MealFan Score7.1/10Protein12gCalories110Sugar4gSodium370mg
Tick 1 to 3 boxes above to put them side by side
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Where to buy

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.