Friendly Farms Cottage Cheese
6.8out of 10
MealFan score Ranked #27 of 38 yogurt & dairy we scoredSee the full ranking →
Friendly Farms

Cottage Cheese

MealFan pickHigh protein yogurt
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protein
11g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#27of 38 yogurt & dairy scored
Category average7.10.3 below average
Chobani Zero SugarGreek Yogurt Vanilla FlavoredCompare head to head 8.1out of 10 Kirkland Signatureorganic GREEK YOGURT plainCompare head to head 7.8out of 10 Breakstone'sCOTTAGE CHEESECompare head to head 7.8out of 10
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The catch

It is an ultra processed product, so think of it as a convenience pick rather than whole food. (source)

The honest take

It is a straightforward option with nothing alarming on the label. The label lists 11g protein, 100 calories, 480mg sodium per 0.5 cup (114 g).

Here is the tradeoff. It is an ultra-processed product, so it is a convenience choice, not a whole food.

Explore the brand

The Friendly Farms product guide

6 products tracked
Friendly Farms NONFAT GREEK YOGURTNONFAT GREEK YOGURTHigh protein yogurt7.5Friendly Farms Cottage Cheese Small Curd 4% Milkfat MinimumCottage Cheese Small Curd 4% Milkfat MinimumHigh protein yogurt7.1Friendly Farms Cottage CheeseCottage CheeseHigh protein yogurtCurrent review6.8Friendly Farms Lowfat Cottage Cheese Small Curd 2% MilkfatLowfat Cottage Cheese Small Curd 2% MilkfatHigh protein yogurt6.8Friendly Farms Almondmilk Almond OriginalAlmondmilk Almond OriginalHonest label review6.4

Sources and verification

Open Food Facts label data.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

0.5 cup (114 g)

100Calories
11gProtein
5gCarbs
4.5gFat
0gFiber
4gSugar
480mgSodium

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Research desk

Compare yogurt & dairy side by side

Real yogurt & dairy from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Friendly FarmsCottage Cheese this product6.8/1011g1004g480mg
StonyfieldOrganic Wild Berry Lowfat Yogurt Probiotics Smoothie 5.4/106g11015g85mg
Trader Joe'sCottage Cheese Small Curd 7.3/1012g1103g320mg
Breakstone's2% Milkfat Lowfat Cottage Cheese Large Curd 7.1/1013g1005g360mg
Breakstone'sCOTTAGE CHEESE 7.8/1012g1004g360mg
365Organic Cottage Cheese 7.2/1012g903g350mg
Great ValueFat Free Cottage Cheese Small Curd 0% Milfat 7/1013g805g430mg
Friendly FarmsCottage Cheese Small Curd 4% Milkfat Minimum 7.1/1013g1204g430mg
DaisyCOTTAGE CHEESE with Peaches 6.6/1024g16017gn/a
Good CultureCottage Cheese Lactose Free 7.7/1014g900g340mg
Good CultureCottage Cheese 7.4/1014g1173g340mg
Whole Foods MarketOrganic Lowfat Cottage Cheese 7.2/1013g904g360mg
KrogerSmall Curd Cottage Cheese 7.1/1012g1104g370mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

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Around . Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.