Hippeas

Chickpea Puffs - Dill Pickke

MealFan pickBest low sugar dill pickle chip swap
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protein
3g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
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How it compares

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The catch

Sodium is the real catch at 280mg per 1 oz serving, meaning a full 3.75 oz bag lands near 1,000mg if you finish it, all for just 3g of protein. (source)

The honest take

These are baked chickpea puffs built on chickpea, rice, and yellow pea flour, so you get a light crunch that satisfies a chip craving with only 120 calories and 2g of fiber per 1 oz serving. The tradeoff is that the protein is modest at 3g and the sodium runs high at 280mg a serving, which adds up fast since a single 3.75 oz bag is close to four servings. They are fried in sunflower oil and use maltodextrin for the coating, so this is still a processed snack rather than a whole food, but it is a reasonable swap for someone leaving regular potato chips. Added sugar stays under 1g, which is genuinely low for a flavored snack.
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The Hippeas product guide

16 products reviewed

Nutrition per serving

1 oz (28g), about 20 puffs, 4 servings per 3.75 oz bag

120Calories
3gProtein
17gCarbs
5gFat
2gFiber
1gSugar
280mgSodium
Gluten freeVeganNon GMO

Who it's for

✓ Buy it if

A vegan or gluten free snacker who wants a crunchy dill pickle chip alternative with real fiber and almost no added sugar.

✕ Skip it if

You are watching sodium closely, since one serving is 280mg and it is easy to eat the whole bag in one sitting.

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Research desk

Compare beans & legumes side by side

Real beans & legumes from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score Protein Calories Sugar Sodium
HippeasChickpea Puffs - Dill Pickke this product6.8/103g1201g280mg
MushOvernight Oats Vanilla Bean 7.3/107g26012g125mg
Simply Nature90 Second Barley & Lentils 8.7/1022g4600g700mg
365 Everyday ValueBarley & Green Lentils 8.6/1018g4101g720mg
Actual VeggiesBlack Bean Veggie Burger 8/106g1202g240mg
WelpacBoiled & Salted Edamame 8/109g1102g210mg
YupikDry Roasted Unsalted Edamame Beans 8.8/1012g1501g10mg
Marjon Specialty FoodsShelled Edamame 7.7/107g801g18mg
Houston Food bankEdamame - Fresh 9/1012g1302.9g7.1mg
Joe's Tasty TravelsDry Roasted Salted Edamame Beans 9/1022g2002g320mg
The Only BeanCrunchy Roasted Edamame 8.5/1010g901g170mg
Sprouts Farmers MarketShelled Edamame Soybeans 9.7/1014g1300g0mg
Far Field FarmsBBQ Roasted Edamame Beans 8.4/1011g1102g140mg
Tick 1 to 3 boxes above to put them side by side
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Where to buy

Typically about 4 dollars a bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.