Cinnamon Almond Butter

This is dry roasted almonds blended with palm oil, cinnamon, and a little organic sugar, so it eats more like a lightly sweet spread than a plain nut butter. Two tablespoons give you 6g of protein and 16g of mostly unsaturated fat for 200 calories, with just 4g total sugar and only 60mg sodium, which is genuinely low for a sweetened spread. The honest catch for purists is that palm oil and 3g of added sugar sit near the top of a very short ingredient list, so it is not the same as a one ingredient almond butter. If you want a warm, cinnamon spiced spread for apples, toast, or oatmeal that still keeps sugar in check, it holds up well.