The whole 16.9 oz carton is one serving and delivers 720mg of sodium, roughly 31 percent of the daily value. (source)
The honest take
This is about as clean as a shelf stable broth gets, essentially slow simmered grass fed beef bones with organic vegetables, apple cider vinegar and sea salt, and nothing else. One 16.9 oz carton counts as a single serving and gives you 20g of protein for just 90 calories with zero sugar, zero fat and no fillers or gums. Health minded shoppers reach for it as a savory low calorie sip or a real cooking base, and it is Whole30 approved, certified gluten free and Non GMO Project verified. The only real thing to weigh is the sodium, which lands at 720mg per carton.
These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.
Inside the package
Ingredients & allergens
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Ingredients awaiting verification.
The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.
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4.0/5 · 1 ratings
What buyers say
Eric Sornoso, FounderAug 11, 2026
Kettle and Fire is the bone broth I keep in the pantry for a quick protein-ish sip or a soup base. Genuinely clean ingredients and real simmered flavor. It is pricey per cup and the sodium adds up, so I watch that, but the quality is there.
Research desk
Compare broth & stock side by side
Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.
Product
Kettle & FireBeef Broth this productServing: 1 container (479 g / 16.9 oz)
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Typically about 7 to 8.50 dollars per 16.9 oz carton. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.
How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.
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