Mariani Pitted Dates
4.2out of 10
MealFan score Ranked #285 of 301 other pantry we scoredSee the full ranking →
Mariani

Pitted Dates

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protein
1g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#285of 301 other pantry scored
Category average8.24.0 below average
Tiny SproutsHemp HeartsCompare head to head 9.6out of 10 dmBioHaferflockenCompare head to head 9.6out of 10 REMA 1000HavregrynCompare head to head 9.6out of 10
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The catch

26g of sugar per serving, sweeter than it looks, so plan around it. (source)

The honest take

It is high in fiber, which most of us fall short on. The label lists 1g protein, 120 calories, 0mg sodium per 6 dates (40 g).

Here is the tradeoff. It is high in sugar, so check whether that fits your day.

Explore the brand

The Mariani product guide

3 products reviewed
Mariani Premium All Natural AlmondsPremium All Natural AlmondsHonest label review9.4Mariani Pitted prunesPitted prunesHonest label review4.8Mariani Pitted DatesPitted DatesHonest label reviewCurrent review4.2

Nutrition per serving

6 dates (40 g)

120Calories
1gProtein
31gCarbs
0gFat
3gFiber
26gSugar
0mgSodium

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Research desk

Compare other pantry side by side

Real other pantry from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
MarianiPitted Dates this product4.2/101g12026g0mg
Maya KaimalButter Masala Simmer Sauce 5.8/101g803g270mg
FishwifeMussels W Pepper And Garlic 7.6/1013g2200g710mg
FishwifeSmoked rainbow trout 7.9/1015g1800g180mg
MUSHCookies & Cream 7.3/1015g29015g210mg
Magic SpoonChocolate Chip Cookie 8.1/1013g1400g210mg
Health-AdeGinger Pineapple Belly Reset 4.6/100g7016g0mg
OlipopRidge Rush 7.4/100g504g35mg
OlipopStrawberry Vanilla Mini olipop 6.7/100g303g15mg
Chérie Sweet HeartSweet Matcha 3/100g40090g0mg
Simply ProteinSnack Bar - Lemon Coconut 9.2/1013g1502g180mg
ÜlkerGo Ahead Üç Katlı Lezzet Kuruyemişli ve Bitter Çikolatalı Meyve Bar 7/104.5g17510g9mg
LarabarCashew Cookie Bar 5.8/105g22015g5mg
⭐ Mariani Pitted Dates has the least sodium of the 12 other pantry we compared.
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Where to buy

Amazon

Around . Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Open Food Facts label data. Nutrition is read from the manufacturer label and named sources, never brand marketing.

More pantry staples

Maya Kaimal Butter Masala Simmer Sauce
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1g protein
Fishwife Mussels W Pepper And Garlic
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Mussels W Pepper And Garlic
13g protein
Fishwife Smoked rainbow trout
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Smoked rainbow trout
15g protein
Fishwife Anchovies In Spanish Extra Virgin Olive Oil
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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.