wild Planet ORGANIC ROASTED CHICKEN BREAST
7.7out of 10
MealFan score Ranked #50 of 102 tofu & plant protein we scoredSee the full ranking →
wild Planet

ORGANIC ROASTED CHICKEN BREAST

MealFan pickCleanest organic canned chicken
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protein
19g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#50of 102 tofu & plant protein scored
Category average7.90.2 below average
Trader Joe'sOrganic 3 Grain TempehCompare head to head 9.5out of 10 DeluxeSPICY CHICKEN & 'NDUJA PIZZACompare head to head 9.0out of 10 DaringORIGINAL Plant Chicken PiecesCompare head to head 8.8out of 10
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The catch

Sodium sits at 390mg per 3 ounce serving, about 17 percent of the daily value, so a whole 5 ounce can lands around 660mg. (source)

The honest take

This is about as clean as canned meat gets, with an ingredient list of just organic chicken breast with rib meat and sea salt and nothing else. A 3 ounce serving gives you 19 grams of protein for 90 calories with zero carbs and zero sugar, so it is a genuinely useful pantry protein for salads, wraps, or a quick lunch. The USDA Organic sourcing sets it apart from standard canned chicken, and there are no fillers, gums, or added broth padding the can. The main thing to weigh is cost, since you pay a real premium over conventional canned chicken for the organic label.
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The wild Planet product guide

17 products reviewed
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Nutrition per serving

3 oz (85g), about 1.7 servings per 5 oz can

90Calories
19gProtein
0gCarbs
2.5gFat
0gFiber
0gSugar
390mgSodium
USDA OrganicNon GMOGluten freeKeto friendlyPaleoDairy free

Who it's for

✓ Buy it if

Health minded shoppers who want a shelf stable, organic, high protein pantry staple with a very short ingredient list.

✕ Skip it if

You are watching sodium closely or you just want the cheapest canned protein per gram.

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Research desk

Compare tofu & plant protein side by side

Real tofu & plant protein from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
wild PlanetORGANIC ROASTED CHICKEN BREAST this product7.7/1019g900g390mg
Off the FarmPlant Based Meal Bar - Mango Coconut 6.2/109g38025g55mg
Beyond MeatBeyond Sausage Plant-Based Links Brat Original 7.7/1017g2100.5g460mg
FIELD ROASTSMOKED APPLE & SAGE PLANT-BASED SAUSAGES 7.4/1024g2405g630mg
Wildwood OrganicHigh Protein Tofu 8.6/1014g1300g10mg
ImpossibleChicken Patties 7.8/1010g1800g350mg
GardeinULTIMATE PLANT-BASED CHICK'N NUGGETS 7.5/1014g1901g580mg
DaringORIGINAL Plant Chicken Pieces 8.8/1018g2430g484mg
FIELD ROASTITALIAN GARLIC & FENNEL PLANT-BASED SAUSAGES 7.7/1025g2401g720mg
Gardeinplant-based ground be'f 8.6/1017g1102g310mg
ImpossibleChicken Nuggets 7.9/1013g2301g480mg
San Diego TempehChickpea and sunflower seed tempeh 8.5/107.7g1942.6gn/a
Trader Joe'sOrganic 3 Grain Tempeh 9.5/1016g1500g0mg
⭐ wild Planet ORGANIC ROASTED CHICKEN BREAST has the fewest calories and the least sugar of the 12 tofu & plant protein we compared.
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Where to buy

AmazonThrive MarketWhole FoodsTarget

Typically about 5 to 7 dollars per 5 oz can. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Wild Planet Foods official product page · Thrive Market product listing. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.