OLIPOP Cream Soda
7.5out of 10
MealFan score Ranked #4 of 37 soda we scoredSee the full ranking →
OLIPOP

Cream Soda

MealFan pickBest low sugar cream soda swap
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protein
0g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#4of 37 soda scored
Category average6.51.0 above average
Nokasuperfood smoothie strawberry pineapple + prebiotic fiberCompare head to head 6.7out of 10 poppiCherry Limeade Probiotic SodaCompare head to head 6.5out of 10 Topo SaboresTangerine flavored sodaCompare head to head 6.4out of 10
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The catch

The 9g of prebiotic fiber comes mostly from inulin, which commonly causes gas or bloating for some people, especially if you drink more than one can. (source)

The honest take

OLIPOP Cream Soda is a prebiotic soda that swaps the roughly 40g of sugar in a classic cream soda for just 3g of added sugar, sweetening the rest with allulose and stevia. What you actually get is 50 calories and 9g of dietary fiber per can from a blend of cassava root fiber, chicory root inulin, and Jerusalem artichoke inulin. If you want a soda that tastes like dessert without the sugar crash, it is a genuinely reasonable swap. Just know it is a functional soda, not a health tonic, and the fiber is the whole point.
Explore the brand

The OLIPOP product guide

18 products reviewed
OLIPOP SodaSodaHonest label review8.0OLIPOP Classic Root BeerClassic Root BeerBest low sugar root beer swap7.5OLIPOP Cream SodaCream SodaBest low sugar cream soda swapCurrent review7.5OLIPOP Ginger LemonGinger LemonBest low sugar ginger soda swap7.5OLIPOP Doctor Goodwin SodaDoctor Goodwin SodaHonest label review7.5

Nutrition per serving

1 can (355 mL / 12 fl oz)

50Calories
0gProtein
19gCarbs
0gFat
9gFiber
3gSugar
30mgSodium
Non GMOLow sugarNo artificial sweeteners

Who it's for

✓ Buy it if

Soda lovers who want a sweet cream soda taste with only 3g of added sugar and a hit of prebiotic fiber.

✕ Skip it if

You are sensitive to inulin or sugar alcohols, since 9g of added prebiotic fiber and allulose can trigger gas or bloating.

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Research desk

Compare soda side by side

Real soda from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
OLIPOPCream Soda this product7.5/100g503g30mg
PoppiLime 6.5/100g305g0mg
(Poppi)Cream Soda 5.8/100g10618g0mg
OlipopLemon Lime Soda 7.4/100g404g30mg
Nokasuperfood smoothie strawberry pineapple + prebiotic fiber 6.7/105g12013g0mg
FantaORANGE SODA 3.1/100g10028g30mg
SpriteLemon-Lime Soda 2.9/100g14038g70mg
Topo SaboresTangerine flavored soda 6.4/100g150g1.5mg
CrodoLemon soda 3/100g17840g0mg
Canada DryClub Soda 6.4/100g00g0mg
FrescaSparkling Soda Water 6.4/100g00g35mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

OLIPOP (drinkolipop.com)AmazonTargetWhole Foods

Typically about 2.55 to 3 dollars a can in a 12 pack. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

OLIPOP Cream Soda product page (Nutrition Facts and ingredients) · OLIPOP FAQ (Non GMO confirmation). Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.