Olipop Ginger Lemon
7.5out of 10
MealFan score Ranked #1 of 35 soda we scoredSee the full ranking →
Olipop

Ginger Lemon

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MealFan pickBest low sugar ginger soda swap
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protein
0g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#1of 35 soda scored
Category average6.51.0 above average
PoppiWild Berry Prebiotic SodaCompare head to head 6.5out of 10 FrescaSparkling Soda WaterCompare head to head 6.4out of 10 Canada DryClub SodaCompare head to head 6.4out of 10
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The catch

The 9g of prebiotic fiber that makes it appealing is mostly inulin, which can cause gas and bloating for people who are not used to it. (source)

The honest take

This is a prebiotic soda built around 9g of fiber per can, mostly from chicory root and cassava, with just 40 calories and 3g of total sugar. For anyone trading a regular ginger ale or sugary lemon soda for something far lighter, it is a reasonable swap that still tastes like a treat. The catch is that the fiber is where both the value and the risk live, since inulin at this level can leave some people bloated. It is also pricey at roughly 3 dollars a can, so it fits better as an occasional pour than an all day habit.
Explore the brand

The Olipop product guide

17 products tracked
Olipop Classic Root BeerClassic Root BeerBest low sugar root beer swap7.5Olipop Cream SodaCream SodaBest low sugar cream soda swap7.5Olipop Ginger LemonGinger LemonBest low sugar ginger soda swapCurrent review7.5Olipop Doctor Goodwin SodaDoctor Goodwin SodaHonest label review7.5Olipop Lemon Lime SodaLemon Lime SodaBest low sugar soda swap7.4

Sources and verification

Olipop Ginger Lemon official product page · Olipop FAQ (sweetener, fiber lines, Non GMO).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

1 can (12 fl oz / 355mL)

40Calories
0gProtein
15gCarbs
0gFat
9gFiber
3gSugar
30mgSodium
Non GMOLow sugarVegan friendly

Who it's for

✓ Buy it if

Soda drinkers who want a low sugar fizzy option with a real fiber boost and can tolerate inulin.

✕ Skip it if

You have a sensitive gut or IBS, since 9g of added inulin fiber can trigger gas and bloating.

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What buyers say

Eric Sornoso, FounderAug 10, 2026
I keep Olipop in the fridge as my soda replacement. Two to five grams of sugar and a real dose of prebiotic fiber instead of the 39 grams in a regular can is the whole point. It is not a health drink, it is a much smarter swap, and the root beer and cream soda genuinely scratch the itch. The price is the only thing that stings.
Research desk

Compare soda side by side

Real soda from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
OlipopGinger Lemon this product7.5/100g403g30mg
PoppiLime 6.5/100g305g0mg
PoppiCream Soda 5.8/100g10618g0mg
OlipopLemon Lime Soda 7.4/100g404g30mg
FantaOrange Soda 3.1/100g10028g30mg
SpriteLemon-Lime Soda 2.9/100g14038g70mg
Topo SaboresTangerine flavored soda 6.4/100g150g1.5mg
CrodoLemon soda 3/100g17840g0mg
Canada DryClub Soda 6.4/100g00g0mg
FrescaSparkling Soda Water 6.4/100g00g35mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

AmazonTargetWhole FoodsThrive Marketdrinkolipop.com

Typically about 3 dollars a can, or 35.99 for a 12 pack. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.