Olipop Ginger Lemon
7.5out of 10
MealFan score Ranked #1 of 50 soda we scoredSee the full ranking →
Olipop

Ginger Lemon

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Availability not confirmed
MealFan pickBest low sugar ginger soda swap
protein
0g
Best for
Clean label

Per 1 can (12 fl oz / 355mL)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#1of 50 soda scored
Category average6.21.3 above average
PoppiWild Berry Prebiotic SodaCompare head to head 6.5out of 10 PepsiDiet PepsiCompare head to head 6.4out of 10 CokeDiet Coke Caffeine Free - BottlesCompare head to head 6.4out of 10
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The catch

The 9g of prebiotic fiber that makes it appealing is mostly inulin, which can cause gas and bloating for people who are not used to it. (source)

The honest take

This is a prebiotic soda built around 9g of fiber per can, mostly from chicory root and cassava, with just 40 calories and 3g of total sugar. For anyone trading a regular ginger ale or sugary lemon soda for something far lighter, it is a reasonable swap that still tastes like a treat. The catch is that the fiber is where both the value and the risk live, since inulin at this level can leave some people bloated. It is also pricey at roughly 3 dollars a can, so it fits better as an occasional pour than an all day habit.
Explore the brand

The Olipop product guide

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Sources and verification

Olipop Ginger Lemon official product page · Olipop FAQ (sweetener, fiber lines, Non GMO).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

1 can (12 fl oz / 355mL)

40Calories
0gProtein
15gCarbs
0gFat
9gFiber
3gSugar
30mgSodium
Non GMOLow sugarVegan friendly

Who it's for

✓ Buy it if

Soda drinkers who want a low sugar fizzy option with a real fiber boost and can tolerate inulin.

✕ Skip it if

You have a sensitive gut or IBS, since 9g of added inulin fiber can trigger gas and bloating.

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What buyers say

Eric Sornoso, FounderAug 10, 2026
I keep Olipop in the fridge as my soda replacement. Two to five grams of sugar and a real dose of prebiotic fiber instead of the 39 grams in a regular can is the whole point. It is not a health drink, it is a much smarter swap, and the root beer and cream soda genuinely scratch the itch. The price is the only thing that stings.
Research desk

Compare soda side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
OlipopGinger Lemon this productServing: 1 can (12 fl oz / 355mL)
Availability not confirmed
MealFan Score7.5/10Protein0gCalories40Sugar3gSodium30mg
PoppiLime Serving: 1 can (12 fl oz)
Availability not confirmed
MealFan Score6.5/10Protein0gCalories30Sugar5gSodium0mg
PoppiCream Soda Serving: 12 fl oz
Availability not confirmed
MealFan Score5.8/10Protein0gCalories106Sugar18gSodium0mg
OlipopLemon Lime Soda Serving: 1 can (355 mL / 12 fl oz)
Availability not confirmed
MealFan Score7.4/10Protein0gCalories40Sugar4gSodium30mg
SanpellegrinoAranciata Orange Serving: 1 can (330 ml)
Availability not confirmed
MealFan Score3.3/10Protein0gCalories120Sugar27gSodium0mg
Chupa ChupsSparkling Melon & Cream Serving: 1 Can (345ml)
Availability not confirmed
MealFan Score3.1/10Protein1gCalories175Sugar41gSodium4mg
Dr PepperZero Sugar Serving: 1 bottle (591.47 g)
Availability not confirmed
MealFan Score6.3/10Protein0gCalories0Sugarn/aSodium100mg
CokeDiet Coke Caffeine Free - Bottles Serving: 1 Bottle (16.9 fl oz)
Availability not confirmed
MealFan Score6.4/10Protein0gCalories0Sugarn/aSodium22mg
FantaOrange Soda Serving: 1 can (222 mL)
Availability not confirmed
MealFan Score3.1/10Protein0gCalories100Sugar28gSodium30mg
SpriteLemon-Lime Soda Serving: 360ml
Availability not confirmed
MealFan Score2.9/10Protein0gCalories140Sugar38gSodium70mg
Dr PepperBlackberry Zero Sugar Serving: 1 can (354.882 g)
Availability not confirmed
MealFan Score6.3/10Protein0gCalories0Sugarn/aSodium60mg
Coca-ColaEredeti Íz Serving: 100 ml
Availability not confirmed
MealFan Score5.1/10Protein0gCalories45Sugar11gSodium0mg
Topo SaboresTangerine flavored soda Serving: 355 ml
Availability not confirmed
MealFan Score6.4/10Protein0gCalories15Sugar0gSodium1.5mg
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Where to buy

AmazonTargetWhole FoodsThrive Marketdrinkolipop.com

Typically about 3 dollars a can, or 35.99 for a 12 pack. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.