Poppi Lime
6.5out of 10
MealFan score Ranked #31 of 50 soda we scoredSee the full ranking →
Poppi

Lime

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Availability not confirmed
MealFan pickBest low sugar soda swap
protein
0g
Best for
Clean label

Per 1 can (12 fl oz)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#31of 50 soda scored
Category average6.20.3 above average
OlipopGinger LemonCompare head to head 7.5out of 10 PepsiDiet PepsiCompare head to head 6.4out of 10 CokeDiet Coke Caffeine Free - BottlesCompare head to head 6.4out of 10
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The catch

It is not sugar free, with 4g of added sugar per can, and its 3g of prebiotic fiber is a modest dose rather than a proven gut health fix. (source)

The honest take

Poppi's lime option is the Ginger Lime can, a prebiotic soda built on sparkling water, a little organic cane sugar, apple cider vinegar, and agave inulin. At 30 calories and 5g total sugar, with 4g of that added, per 12 ounce can, it is a genuinely lighter swap for a classic soda, and the 0mg sodium and 3g of fiber are nice extras. Just know it is not a health tonic. The 3g of prebiotic fiber per can is modest, and Poppi settled a lawsuit over overstated gut health claims, so treat it as a tasty low sugar soda rather than a digestive fix.
Explore the brand

The Poppi product guide

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Sources and verification

Poppi Ginger Lime official product page · EWG Food Scores: Poppi Ginger Lime Prebiotic Soda · FatSecret: Poppi Ginger Lime Prebiotic Soda nutrition.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

1 can (12 fl oz)

30Calories
0gProtein
9gCarbs
0gFat
3gFiber
5gSugar
0mgSodium
Gluten freeVeganNon GMO

Who it's for

✓ Buy it if

Soda drinkers who want a bubbly citrus fix for 30 calories and only 5g of sugar instead of a full sugar cola.

✕ Skip it if

Skip it if you want a zero sugar drink or you are buying it mainly as a gut health supplement rather than a soda.

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Research desk

Compare soda side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
PoppiLime this productServing: 1 can (12 fl oz)
Availability not confirmed
MealFan Score6.5/10Protein0gCalories30Sugar5gSodium0mg
PoppiCream Soda Serving: 12 fl oz
Availability not confirmed
MealFan Score5.8/10Protein0gCalories106Sugar18gSodium0mg
OlipopLemon Lime Soda Serving: 1 can (355 mL / 12 fl oz)
Availability not confirmed
MealFan Score7.4/10Protein0gCalories40Sugar4gSodium30mg
OlipopShirley Temple Serving: 1 can (355 mL / 12 fl oz)
Availability not confirmed
MealFan Score7.2/10Protein0gCalories40Sugar4gSodium30mg
SanpellegrinoAranciata Orange Serving: 1 can (330 ml)
Availability not confirmed
MealFan Score3.3/10Protein0gCalories120Sugar27gSodium0mg
Chupa ChupsSparkling Melon & Cream Serving: 1 Can (345ml)
Availability not confirmed
MealFan Score3.1/10Protein1gCalories175Sugar41gSodium4mg
Dr PepperZero Sugar Serving: 1 bottle (591.47 g)
Availability not confirmed
MealFan Score6.3/10Protein0gCalories0Sugarn/aSodium100mg
CokeDiet Coke Caffeine Free - Bottles Serving: 1 Bottle (16.9 fl oz)
Availability not confirmed
MealFan Score6.4/10Protein0gCalories0Sugarn/aSodium22mg
FantaOrange Soda Serving: 1 can (222 mL)
Availability not confirmed
MealFan Score3.1/10Protein0gCalories100Sugar28gSodium30mg
SpriteLemon-Lime Soda Serving: 360ml
Availability not confirmed
MealFan Score2.9/10Protein0gCalories140Sugar38gSodium70mg
Dr PepperBlackberry Zero Sugar Serving: 1 can (354.882 g)
Availability not confirmed
MealFan Score6.3/10Protein0gCalories0Sugarn/aSodium60mg
Coca-ColaEredeti Íz Serving: 100 ml
Availability not confirmed
MealFan Score5.1/10Protein0gCalories45Sugar11gSodium0mg
Topo SaboresTangerine flavored soda Serving: 355 ml
Availability not confirmed
MealFan Score6.4/10Protein0gCalories15Sugar0gSodium1.5mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

Tried Poppi Lime, or weighing it against the others above? Add your honest take. Real shoppers use these reviews to decide what to put in the cart, and it takes a few seconds.

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Where to buy

AmazonWhole FoodsTargetKrogerCostco

Typically about 2 to 3 dollars a can. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.