Poppi Lime
6.5out of 10
MealFan score Ranked #30 of 37 soda we scoredSee the full ranking →
Poppi

Lime

MealFan pickBest low sugar soda swap
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protein
0g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#30of 37 soda scored
Category average6.5At the category average
OlipopSodaCompare head to head 8.0out of 10 Nokasuperfood smoothie strawberry pineapple + prebiotic fiberCompare head to head 6.7out of 10 Canada DryClub SodaCompare head to head 6.4out of 10
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The catch

It is not sugar free, with 4g of added sugar per can, and its 3g of prebiotic fiber is a modest dose rather than a proven gut health fix. (source)

The honest take

Poppi's lime option is the Ginger Lime can, a prebiotic soda built on sparkling water, a little organic cane sugar, apple cider vinegar, and agave inulin. At 30 calories and 5g total sugar, with 4g of that added, per 12 ounce can, it is a genuinely lighter swap for a classic soda, and the 0mg sodium and 3g of fiber are nice extras. Just know it is not a health tonic. The 3g of prebiotic fiber per can is modest, and Poppi settled a lawsuit over overstated gut health claims, so treat it as a tasty low sugar soda rather than a digestive fix.
Explore the brand

The Poppi product guide

15 products reviewed
Poppi Wild Berry Prebiotic SodaWild Berry Prebiotic SodaBest low sugar soda swap6.5Poppi Classic Cola Prebiotic SodaClassic Cola Prebiotic SodaBest low sugar cola swap6.5Poppi Prebiotic Soda Cherry ColaPrebiotic Soda Cherry ColaBest low sugar cherry cola swap6.5Poppi Prebiotic Soda DrinkPrebiotic Soda DrinkBest low sugar soda swap6.5Poppi Raspberry Bubbly SodaRaspberry Bubbly SodaBest low sugar fruity soda swap6.5

Nutrition per serving

1 can (12 fl oz)

30Calories
0gProtein
9gCarbs
0gFat
3gFiber
5gSugar
0mgSodium
Gluten freeVeganNon GMO

Who it's for

✓ Buy it if

Soda drinkers who want a bubbly citrus fix for 30 calories and only 5g of sugar instead of a full sugar cola.

✕ Skip it if

Skip it if you want a zero sugar drink or you are buying it mainly as a gut health supplement rather than a soda.

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Research desk

Compare soda side by side

Real soda from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
PoppiLime this product6.5/100g305g0mg
(Poppi)Cream Soda 5.8/100g10618g0mg
OlipopLemon Lime Soda 7.4/100g404g30mg
OLIPOPShirley Temple 7.2/100g404g30mg
Nokasuperfood smoothie strawberry pineapple + prebiotic fiber 6.7/105g12013g0mg
FantaORANGE SODA 3.1/100g10028g30mg
SpriteLemon-Lime Soda 2.9/100g14038g70mg
Topo SaboresTangerine flavored soda 6.4/100g150g1.5mg
CrodoLemon soda 3/100g17840g0mg
Canada DryClub Soda 6.4/100g00g0mg
FrescaSparkling Soda Water 6.4/100g00g35mg
⭐ Poppi Lime has the least sodium of the 10 soda we compared.
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

AmazonWhole FoodsTargetKrogerCostco

Typically about 2 to 3 dollars a can. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Poppi Ginger Lime official product page · EWG Food Scores: Poppi Ginger Lime Prebiotic Soda · FatSecret: Poppi Ginger Lime Prebiotic Soda nutrition. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.