Olipop Shirley Temple
7.2out of 10
MealFan score Ranked #13 of 35 soda we scoredSee the full ranking →
Olipop

Shirley Temple

MealFan pickBest low sugar Shirley Temple soda swap
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protein
0g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#13of 35 soda scored
Category average6.50.7 above average
PoppiWild Berry Prebiotic SodaCompare head to head 6.5out of 10 FrescaSparkling Soda WaterCompare head to head 6.4out of 10 Canada DryClub SodaCompare head to head 6.4out of 10
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The catch

The 6g of fiber is added prebiotic fiber, not whole food fiber, and it can cause gas or bloating for some people, especially past one can. (source)

The honest take

This is OLIPOP's nostalgic cherry and lemon lime take on a Shirley Temple, and it lands where the brand usually does. One 12 ounce can has just 40 calories and 4g of total sugar with only 1g added, which is a huge drop from a classic Shirley Temple or regular soda that can run 35g or more. The sweetness comes from cassava syrup, a little fruit juice, and stevia, with no sugar alcohols and no seed oils. The 6g of fiber comes from added prebiotic fibers like cassava, acacia, and guar rather than from whole food, so treat it as a lower sugar soda swap, not a real fiber source.
Explore the brand

The Olipop product guide

17 products tracked
Olipop Classic Root BeerClassic Root BeerBest low sugar root beer swap7.5Olipop Cream SodaCream SodaBest low sugar cream soda swap7.5Olipop Ginger LemonGinger LemonBest low sugar ginger soda swap7.5Olipop Doctor Goodwin SodaDoctor Goodwin SodaHonest label review7.5Olipop Lemon Lime SodaLemon Lime SodaBest low sugar soda swap7.4

Sources and verification

OLIPOP Shirley Temple product page (Nutrition Facts and ingredients) · OLIPOP FAQ (Non GMO status and sweeteners).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

1 can (355 mL / 12 fl oz)

40Calories
0gProtein
13gCarbs
0gFat
6gFiber
4gSugar
30mgSodium
Non GMOVeganGluten freeLow sugar

Who it's for

✓ Buy it if

Someone who misses sweet soda and wants a low sugar fizzy treat at 40 calories a can.

✕ Skip it if

You get gas or bloating from added prebiotic fibers like inulin, guar, or acacia.

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Research desk

Compare soda side by side

Real soda from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
OlipopShirley Temple this product7.2/100g404g30mg
PoppiLime 6.5/100g305g0mg
(Poppi)Cream Soda 5.8/100g10618g0mg
OlipopLemon Lime Soda 7.4/100g404g30mg
FantaORANGE SODA 3.1/100g10028g30mg
SpriteLemon-Lime Soda 2.9/100g14038g70mg
Topo SaboresTangerine flavored soda 6.4/100g150g1.5mg
CrodoLemon soda 3/100g17840g0mg
Canada DryClub Soda 6.4/100g00g0mg
FrescaSparkling Soda Water 6.4/100g00g35mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

AmazonTargetWhole Foodsdrinkolipop.com

Typically about 3 dollars a can (12 pack around 36 dollars). Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.