OLIPOP

Strawberry Vanilla

MealFan pickBest low sugar soda swap
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0g
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

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The catch

The 9g of fiber comes from added prebiotic inulin rather than whole food, and that dose can trigger bloating or gas if you are not used to it. (source)

The honest take

This is a prebiotic soda that swaps traditional sugar for a mix of cassava syrup, fruit juice, and stevia leaf, landing at just 45 calories and 5g total sugars per 12 oz can with only 1g of that added. What you are really paying for is the 9g of fiber, which comes from added prebiotic sources like chicory root inulin and cassava root fiber rather than whole food, so treat it as a lower sugar treat and not a fiber supplement. Sodium is a non issue at 30mg, and the ingredient list is clean with no artificial sweeteners or seed oils. At roughly 3 dollars a can it is a pricey pour, but for a soda craving it is one of the more honest options on the shelf.
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The OLIPOP product guide

18 products reviewed

Nutrition per serving

1 can (12 fl oz / 355 mL)

45Calories
0gProtein
16gCarbs
0gFat
9gFiber
5gSugar
30mgSodium
Non GMOVeganGluten free

Who it's for

✓ Buy it if

Soda drinkers who want a sweet fizzy fix with only 5g of sugar and no artificial sweeteners.

✕ Skip it if

You are sensitive to inulin and added prebiotic fibers, which at 9g per can can cause bloating or gas for some people.

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Research desk

Compare soda side by side

Real soda from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score Protein Calories Sugar Sodium
OLIPOPStrawberry Vanilla this product7.3/100g455g30mg
PoppiLime 6.5/100g305g0mg
(Poppi)Cream Soda 5.8/100g10618g0mg
OlipopLemon Lime Soda 7.4/100g404g30mg
Nokasuperfood smoothie strawberry pineapple + prebiotic fiber 6.7/105g12013g0mg
FantaORANGE SODA 3.1/100g10028g30mg
SpriteLemon-Lime Soda 2.9/100g14038g70mg
Topo SaboresTangerine flavored soda 6.4/100g150g1.5mg
CrodoLemon soda 3/100g17840g0mg
Canada DryClub Soda 6.4/100g00g0mg
FrescaSparkling Soda Water 6.4/100g00g35mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

Typically about 3 dollars a can in a 12 pack. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

OLIPOP Strawberry Vanilla product page (Nutrition Facts and ingredients) · OLIPOP FAQ (sweeteners, Non GMO, certifications). Nutrition is read from the manufacturer label and named sources, never brand marketing.

How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.