Olipop

Strawberry Vanilla

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Availability not confirmed
MealFan pickBest low sugar soda swap
protein
0g
Best for
Clean label

Per 1 can (12 fl oz / 355 mL)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

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The catch

The 9g of fiber comes from added prebiotic inulin rather than whole food, and that dose can trigger bloating or gas if you are not used to it. (source)

The honest take

This is a prebiotic soda that swaps traditional sugar for a mix of cassava syrup, fruit juice, and stevia leaf, landing at just 45 calories and 5g total sugars per 12 oz can with only 1g of that added. What you are really paying for is the 9g of fiber, which comes from added prebiotic sources like chicory root inulin and cassava root fiber rather than whole food, so treat it as a lower sugar treat and not a fiber supplement. Sodium is a non issue at 30mg, and the ingredient list is clean with no artificial sweeteners or seed oils. At roughly 3 dollars a can it is a pricey pour, but for a soda craving it is one of the more honest options on the shelf.
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Sources and verification

OLIPOP Strawberry Vanilla product page (Nutrition Facts and ingredients) · OLIPOP FAQ (sweeteners, Non GMO, certifications).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

1 can (12 fl oz / 355 mL)

45Calories
0gProtein
16gCarbs
0gFat
9gFiber
5gSugar
30mgSodium
Non GMOVeganGluten free

Who it's for

✓ Buy it if

Soda drinkers who want a sweet fizzy fix with only 5g of sugar and no artificial sweeteners.

✕ Skip it if

You are sensitive to inulin and added prebiotic fibers, which at 9g per can can cause bloating or gas for some people.

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Research desk

Compare soda side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
OlipopStrawberry Vanilla this productServing: 1 can (12 fl oz / 355 mL)
Availability not confirmed
MealFan Score7.3/10Protein0gCalories45Sugar5gSodium30mg
PoppiLime Serving: 1 can (12 fl oz)
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MealFan Score6.5/10Protein0gCalories30Sugar5gSodium0mg
PoppiCream Soda Serving: 12 fl oz
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OlipopLemon Lime Soda Serving: 1 can (355 mL / 12 fl oz)
Availability not confirmed
MealFan Score7.4/10Protein0gCalories40Sugar4gSodium30mg
SanpellegrinoAranciata Orange Serving: 1 can (330 ml)
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MealFan Score3.3/10Protein0gCalories120Sugar27gSodium0mg
Chupa ChupsSparkling Melon & Cream Serving: 1 Can (345ml)
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Dr PepperZero Sugar Serving: 1 bottle (591.47 g)
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MealFan Score6.3/10Protein0gCalories0Sugarn/aSodium100mg
CokeDiet Coke Caffeine Free - Bottles Serving: 1 Bottle (16.9 fl oz)
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MealFan Score6.4/10Protein0gCalories0Sugarn/aSodium22mg
FantaOrange Soda Serving: 1 can (222 mL)
Availability not confirmed
MealFan Score3.1/10Protein0gCalories100Sugar28gSodium30mg
SpriteLemon-Lime Soda Serving: 360ml
Availability not confirmed
MealFan Score2.9/10Protein0gCalories140Sugar38gSodium70mg
Dr PepperBlackberry Zero Sugar Serving: 1 can (354.882 g)
Availability not confirmed
MealFan Score6.3/10Protein0gCalories0Sugarn/aSodium60mg
Coca-ColaEredeti Íz Serving: 100 ml
Availability not confirmed
MealFan Score5.1/10Protein0gCalories45Sugar11gSodium0mg
Topo SaboresTangerine flavored soda Serving: 355 ml
Availability not confirmed
MealFan Score6.4/10Protein0gCalories15Sugar0gSodium1.5mg
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Your turn

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Where to buy

Typically about 3 dollars a can in a 12 pack. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.