Olipop Tropical Punch
7.4out of 10
MealFan score Ranked #6 of 50 soda we scoredSee the full ranking →
Olipop

Tropical Punch

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Availability not confirmed
MealFan pickBest low sugar fruit punch soda swap
protein
0g
Best for
Clean label

Per 1 can (12 fl oz / 355 mL)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#6of 50 soda scored
Category average6.21.2 above average
PoppiWild Berry Prebiotic SodaCompare head to head 6.5out of 10 PepsiDiet PepsiCompare head to head 6.4out of 10 CokeDiet Coke Caffeine Free - BottlesCompare head to head 6.4out of 10
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The catch

Each can carries 9g of added prebiotic fiber from inulin and chicory root, which can cause gas or bloating if your system is not used to it. (source)

The honest take

OLIPOP Tropical Punch is a prebiotic soda that trades the usual sugar bomb for 9g of plant fiber and just 4g of total sugar per 12 oz can, sweetened mostly with fruit juice concentrate and a little stevia. For a health minded shopper who misses fizzy fruit punch, that is a genuinely better swap than a 40g sugar soda, and 45 calories is easy to fit anywhere. Just keep your expectations grounded, because it is still a processed sipping beverage with added flavors, not a functional health tonic. The fiber blend is the real draw and the real caveat depending on your gut.
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Sources and verification

OLIPOP Tropical Punch product page (Nutrition Facts and ingredients) · OLIPOP FAQ (sweeteners, sugar, Non GMO).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

1 can (12 fl oz / 355 mL)

45Calories
0gProtein
16gCarbs
0gFat
9gFiber
4gSugar
30mgSodium
Non GMOVeganGluten freeNo artificial sweeteners

Who it's for

✓ Buy it if

Soda lovers who want a sweet, fizzy fruit punch with only 4g of sugar and a fiber boost.

✕ Skip it if

You have a sensitive gut, since the inulin and chicory root fiber can trigger gas or bloating.

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Research desk

Compare soda side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
OlipopTropical Punch this productServing: 1 can (12 fl oz / 355 mL)
Availability not confirmed
MealFan Score7.4/10Protein0gCalories45Sugar4gSodium30mg
PoppiLime Serving: 1 can (12 fl oz)
Availability not confirmed
MealFan Score6.5/10Protein0gCalories30Sugar5gSodium0mg
PoppiCream Soda Serving: 12 fl oz
Availability not confirmed
MealFan Score5.8/10Protein0gCalories106Sugar18gSodium0mg
OlipopLemon Lime Soda Serving: 1 can (355 mL / 12 fl oz)
Availability not confirmed
MealFan Score7.4/10Protein0gCalories40Sugar4gSodium30mg
SanpellegrinoAranciata Orange Serving: 1 can (330 ml)
Availability not confirmed
MealFan Score3.3/10Protein0gCalories120Sugar27gSodium0mg
Chupa ChupsSparkling Melon & Cream Serving: 1 Can (345ml)
Availability not confirmed
MealFan Score3.1/10Protein1gCalories175Sugar41gSodium4mg
Dr PepperZero Sugar Serving: 1 bottle (591.47 g)
Availability not confirmed
MealFan Score6.3/10Protein0gCalories0Sugarn/aSodium100mg
CokeDiet Coke Caffeine Free - Bottles Serving: 1 Bottle (16.9 fl oz)
Availability not confirmed
MealFan Score6.4/10Protein0gCalories0Sugarn/aSodium22mg
FantaOrange Soda Serving: 1 can (222 mL)
Availability not confirmed
MealFan Score3.1/10Protein0gCalories100Sugar28gSodium30mg
SpriteLemon-Lime Soda Serving: 360ml
Availability not confirmed
MealFan Score2.9/10Protein0gCalories140Sugar38gSodium70mg
Dr PepperBlackberry Zero Sugar Serving: 1 can (354.882 g)
Availability not confirmed
MealFan Score6.3/10Protein0gCalories0Sugarn/aSodium60mg
Coca-ColaEredeti Íz Serving: 100 ml
Availability not confirmed
MealFan Score5.1/10Protein0gCalories45Sugar11gSodium0mg
Topo SaboresTangerine flavored soda Serving: 355 ml
Availability not confirmed
MealFan Score6.4/10Protein0gCalories15Sugar0gSodium1.5mg
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Your turn

Tried Olipop Tropical Punch, or weighing it against the others above? Add your honest take. Real shoppers use these reviews to decide what to put in the cart, and it takes a few seconds.

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Where to buy

OLIPOPAmazonTargetWhole FoodsThrive Market

Typically about 2.50 to 3 dollars a can. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.