OLIPOP Tropical Punch
7.4out of 10
MealFan score Ranked #7 of 37 soda we scoredSee the full ranking →
OLIPOP

Tropical Punch

MealFan pickBest low sugar fruit punch soda swap
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protein
0g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#7of 37 soda scored
Category average6.50.9 above average
Nokasuperfood smoothie strawberry pineapple + prebiotic fiberCompare head to head 6.7out of 10 poppiCherry Limeade Probiotic SodaCompare head to head 6.5out of 10 Topo SaboresTangerine flavored sodaCompare head to head 6.4out of 10
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The catch

Each can carries 9g of added prebiotic fiber from inulin and chicory root, which can cause gas or bloating if your system is not used to it. (source)

The honest take

OLIPOP Tropical Punch is a prebiotic soda that trades the usual sugar bomb for 9g of plant fiber and just 4g of total sugar per 12 oz can, sweetened mostly with fruit juice concentrate and a little stevia. For a health minded shopper who misses fizzy fruit punch, that is a genuinely better swap than a 40g sugar soda, and 45 calories is easy to fit anywhere. Just keep your expectations grounded, because it is still a processed sipping beverage with added flavors, not a functional health tonic. The fiber blend is the real draw and the real caveat depending on your gut.
Explore the brand

The OLIPOP product guide

18 products reviewed
OLIPOP SodaSodaHonest label review8.0OLIPOP Classic Root BeerClassic Root BeerBest low sugar root beer swap7.5OLIPOP Cream SodaCream SodaBest low sugar cream soda swap7.5OLIPOP Ginger LemonGinger LemonBest low sugar ginger soda swap7.5OLIPOP Doctor Goodwin SodaDoctor Goodwin SodaHonest label review7.5

Nutrition per serving

1 can (12 fl oz / 355 mL)

45Calories
0gProtein
16gCarbs
0gFat
9gFiber
4gSugar
30mgSodium
Non GMOVeganGluten freeNo artificial sweeteners

Who it's for

✓ Buy it if

Soda lovers who want a sweet, fizzy fruit punch with only 4g of sugar and a fiber boost.

✕ Skip it if

You have a sensitive gut, since the inulin and chicory root fiber can trigger gas or bloating.

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Research desk

Compare soda side by side

Real soda from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
OLIPOPTropical Punch this product7.4/100g454g30mg
PoppiLime 6.5/100g305g0mg
(Poppi)Cream Soda 5.8/100g10618g0mg
OlipopLemon Lime Soda 7.4/100g404g30mg
Nokasuperfood smoothie strawberry pineapple + prebiotic fiber 6.7/105g12013g0mg
FantaORANGE SODA 3.1/100g10028g30mg
SpriteLemon-Lime Soda 2.9/100g14038g70mg
Topo SaboresTangerine flavored soda 6.4/100g150g1.5mg
CrodoLemon soda 3/100g17840g0mg
Canada DryClub Soda 6.4/100g00g0mg
FrescaSparkling Soda Water 6.4/100g00g35mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

OLIPOPAmazonTargetWhole FoodsThrive Market

Typically about 2.50 to 3 dollars a can. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

OLIPOP Tropical Punch product page (Nutrition Facts and ingredients) · OLIPOP FAQ (sweeteners, sugar, Non GMO). Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.