Once Upon a Farm Soft Baked Bar : Apple and Oat
5.7out of 10
MealFan score Ranked #81 of 92 bars we scoredSee the full ranking →
Once Upon a Farm

Soft Baked Bar : Apple and Oat

MealFan pickBest no added sugar oat snack bar
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protein
1g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

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#81of 92 bars scored
Category average7.82.1 below average
IQ BARIq Bar Chocolate Sea SaltCompare head to head 9.5out of 10 QuestChoc Chip Cookie Dough BarCompare head to head 9.3out of 10 No CowFudge Brownie BarCompare head to head 9.3out of 10
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The catch

Each 34g bar carries 6g of saturated fat, about 31 percent of a day, because coconut oil sits high on the ingredient list. (source)

The honest take

This is a soft baked oat bar built on dates, apple, and coconut oil, with 100 percent whole grain oats and no added sugar, so all 12g of sugar comes from fruit. It reads clean thanks to an organic, Non GMO Project Verified, B Corp label and only 70mg of sodium, which is genuinely low. The one thing health minded shoppers should notice is the coconut oil, which pushes saturated fat to 6g, or 31 percent of a day, in a single 34g bar. With just 1g of protein this is a treat leaning snack, not something that will keep you full.
Explore the brand

The Once Upon a Farm product guide

15 products reviewed
Once Upon a Farm Tractor wheels organic soft baked barTractor wheels organic soft baked barBest no added sugar toddler snack bar6.6Once Upon a Farm Organic Fruit & Veggie Puffs Strawberry, Coconut & Sweet PotatoOrganic Fruit & Veggie Puffs Strawberry, Coconut & Sweet PotatoCleanest zero sugar baby puff6.5Once Upon a Farm SMART BLEND Pear-y Blueberry & SpinachSMART BLEND Pear-y Blueberry & SpinachBest clean toddler snack pouch6.3Once Upon a Farm Fruit & Veggie Blend: OhMyMega VeggieFruit & Veggie Blend: OhMyMega VeggieBest clean veggie pouch for picky kids5.9Once Upon a Farm Organic Veggie Blend Green Kale & ApplesOrganic Veggie Blend Green Kale & ApplesHonest label review5.9

Nutrition per serving

1 bar (34g)

140Calories
1gProtein
19gCarbs
7gFat
3gFiber
12gSugar
70mgSodium
OrganicNon GMONo added sugarVegan

Who it's for

✓ Buy it if

Parents who want an organic, no added sugar oat bar for kids, or anyone reaching for a quick whole food snack instead of a candy bar.

✕ Skip it if

You want a filling, high protein bar or you are keeping a close eye on saturated fat.

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Research desk

Compare bars side by side

Real bars from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Once Upon a FarmSoft Baked Bar : Apple and Oat this product5.7/101g14012g70mg
MushMaple Cinnamon Refrigerated Protein Bar 7.4/1015g28011g140mg
LarabarMinis - Peanut Butter Chocolate Chip 6.3/103g1108g35mg
CLIFNut Butter Bar Chocolate & Peanut Butter 6.8/107g2309g150mg
Trader JoesRainbows End Trail Mix Bar 6.2/106g20012g95mg
KindSeeds Fruit & Nuts 7.6/105g1907g35mg
Kind ZeroDark Chocolate Nuts & Sea Salt 8.2/105g1501g75mg
Nature Valley CrunchyPeanut Butter Granola Bars 5.9/104g20011g160mg
LÄRABARLarabar Peanut Butter Chocolate Chip 5.7/105g21017g65mg
Great ValueChocolate Chip Chewy Granola Bar 5.9/101g907g70mg
CLIFBuilders Protein Bar Vanilla Almond 6.7/1020g29016g240mg
PRO BARProtein Bar Cookie Dough Saveur De Biscuit 7.2/1014g18911g0.4mg
Trader Joe'sEnergy Bar Peanut Butter 7.4/1011g27012g170mg
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Your turn

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Where to buy

TargetAmazonWhole Foods

Typically about 1.25 dollars per bar (9.99 for a box of 8). Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Once Upon a Farm Apple and Oat Snack Bars Target (nutrition label) · Apple & Oat Soft Baked Bar Once Upon a Farm (ingredients & certifications). Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.