Simple Mills Mediterranean Herb Veggie Flour Pita Crackers
6.5out of 10
MealFan score Ranked #21 of 36 crackers we scoredSee the full ranking →
Simple Mills

Mediterranean Herb Veggie Flour Pita Crackers

MealFan pickBest clean grain free hummus cracker
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protein
2g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#21of 36 crackers scored
Category average6.70.2 below average
Doctor In The KitchenFlax Seed Plant-Based Organic Crackers RosemaryCompare head to head 8.5out of 10 Mary's OrganicSuper Seed Everything CrackersCompare head to head 7.4out of 10 Back To NatureHarvest Whole Wheat CrackersCompare head to head 7.4out of 10
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The catch

A single 13 cracker serving carries 300 milligrams of sodium, about 13 percent of a day, while giving back only 2 grams of protein and 2 grams of fiber. (source)

The honest take

These are a genuinely clean cracker, built on a root vegetable blend of sweet potato, parsnip, and celery root as the first ingredient, with no gums, no emulsifiers, and no added sugar. A 13 cracker serving runs 140 calories with just 2 grams of sugar, which is easy to feel good about at snack time. The honest limits are 300 milligrams of sodium per serving and only 2 grams each of protein and fiber, so these eat more like a light crunchy chip than a filling or high protein choice. They also lean on organic sunflower oil, a seed oil, if that is something you track.
Explore the brand

The Simple Mills product guide

20 products tracked
Simple Mills Protein Almond Flour Pancake Mix OriginalProtein Almond Flour Pancake Mix OriginalCleanest just add water protein pancake mix7.2Simple Mills Almond Flour Crackers Farmhouse CheddarAlmond Flour Crackers Farmhouse CheddarBest cleaner cheese cracker swap6.9Simple Mills Almond crackerAlmond crackerBest grain free everyday snack cracker6.9Simple Mills Almond Flour Crackers Sun-Dried Tomato & BasilAlmond Flour Crackers Sun-Dried Tomato & BasilCleanest gluten free tomato basil cracker6.8Simple Mills Organic Seed Flour Crackers Garlic & HerbOrganic Seed Flour Crackers Garlic & HerbBest clean label grain free cracker6.6

Sources and verification

Simple Mills official product page: Mediterranean Herb Veggie Pita Crackers · Hannaford product listing with full Nutrition Facts panel · EWG Food Scores: Simple Mills Mediterranean Herb Veggie Pita Crackers.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

13 crackers (30g)

140Calories
2gProtein
21gCarbs
6gFat
2gFiber
2gSugar
300mgSodium
Gluten freeVeganGrain freePaleo friendlyNon GMONo added sugar

Who it's for

✓ Buy it if

Shoppers who want a clean gluten free and paleo friendly cracker for hummus with veggies as the first ingredient and nothing artificial.

✕ Skip it if

You are watching sodium closely or want a snack with real protein or fiber to actually keep you full.

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Research desk

Compare crackers side by side

Real crackers from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Simple MillsMediterranean Herb Veggie Flour Pita Crackers this product6.5/102g1402g300mg
Simple TruthRice and almond crackers 6.4/102g1301g135mg
OnigiriNori Maki Arare Rice Cracker with Seaweed 6.9/1011g3933.6g1036mg
365 Whole Foods MarketWasabi rice crackers 6.7/103g1300g85mg
Trader Joe'sSugared rice cracker hearts 5.9/102g1106g80mg
BettergoodsPineapple Fried Rice Crackers 6.3/102g1200g250mg
Trader Joe'sSweet & Salty Umami Crunchies Rice Crackers 5.7/100g1503g230mg
Higher HarvestAncient Grain Rice Crackers 6.8/102g1300g80mg
HimemaruJapanese Rice Cracker 6/101.4g1642.6g243mg
CrunchmasterAvocado Toast Ultimate Everything Baked Rice Crackers 6.5/102g130n/a110mg
Doctor In The KitchenFlackers Organic Flax Seed Crackers - Savory 8.5/106g1500g160mg
Doctor In The KitchenFlackers Organic Flax Seed Crackers - Sea Salt 8.4/106g1600g260mg
Mary's Gone CrackersOriginal Crackers 7.4/104g1400g180mg
Tick 1 to 3 boxes above to put them side by side
See all crackers in the directory →

Your turn

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Where to buy

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Typically about 4 to 6 dollars a box. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.