For a product sold on protein, every 1/2 cup dry serving still carries 8g of added sugar from coconut sugar and 280 calories before toppings. (source)
The honest take
This is a just add water pancake and waffle mix that gets its 11g of protein from real foods like almonds, eggs, and chickpea protein instead of powdered isolates, and the whole ingredient list is only eight items with no seed oils, no gums, and nothing artificial. Where it earns its keep is the clean label and the brand's Non UPF verification, so it is closer to homemade than most boxed mixes. The honest hesitation is the sugar and density: each 1/2 cup dry serving carries 8g of added sugar from organic coconut sugar and 280 calories before you add any butter or syrup. If you want a recognizable ingredient list more than a lean macro profile, this fits.
These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.
Inside the package
Ingredients & allergens
Source checked
Protein almond flour pancake mix original; US manufacturer ingredient statement; package barcode not independently matched
Exact ingredient statement
Almond Flour, Arrowroot, Organic Coconut Sugar, Eggs, Chickpea Protein, Organic Coconut Flour, Cream of Tartar, Baking Soda
Formulas and allergen statements can vary by market and package version. Check the label on your own package.
Nutrition per serving
1/2 cup dry mix (62g), makes 110g prepared; about 5 servings per 10.4 oz box
280Calories
11gProtein
29gCarbs
14gFat
3gFiber
8gSugar
320mgSodium
Gluten FreeGrain FreeCorn FreeGum FreeNo Protein IsolatesNon UPF Verified
Who it's for
✓ Buy it if
Whole food eaters who want a clean, gluten free pancake mix with real protein and no seed oils, gums, or protein isolates.
✕ Skip it if
You are counting added sugar or want a truly high protein, low calorie mix, since it runs 8g added sugar and 280 calories per dry serving.
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Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.
Product
Simple MillsProtein Almond Flour Pancake Mix Original this productServing: 1/2 cup dry mix (62g), makes 110g prepared; about 5 servings per 10.4 oz box
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Typically about 6 to 8 dollars a box. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.
How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.
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