Simple Mills Organic Seed Flour Crackers Garlic & Herb
6.6out of 10
MealFan score Ranked #19 of 42 crackers we scoredSee the full ranking →
Simple Mills

Organic Seed Flour Crackers Garlic & Herb

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Availability not confirmed
MealFan pickBest clean label grain free cracker
protein
2g

Per 9 crackers (30g), about 4 servings per 4.25 oz box

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#19of 42 crackers scored
Category average6.50.1 above average
Doctor In The KitchenFlax Seed Plant-Based Organic Crackers RosemaryCompare head to head 8.5out of 10 Mary's OrganicSuper Seed Everything CrackersCompare head to head 7.4out of 10 Back To NatureHarvest Whole Wheat CrackersCompare head to head 7.4out of 10
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The catch

Despite the seed flour name, the base is mostly cassava flour and tapioca starch, so a 9 cracker serving is 18g carbs with only 1g fiber and 2g protein. (source)

The honest take

This is a grain free, gluten free cracker built on a sunflower, pumpkin, and flax seed blend, and it earns its clean label with organic ingredients, zero added sugar, and no gums or artificial fillers. The catch is that the base is mostly organic cassava flour and tapioca starch, so a 9 cracker serving lands at 18g carbs with just 1g fiber and 2g protein, which eats more like a starchy snack than the nutrient dense seed cracker the name implies. If you want an organic, paleo friendly base for charcuterie or a dip, it delivers a real flaky crunch and a short ingredient list you can pronounce. Just do not count on 150 calories worth to actually fill you up.
Explore the brand

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Sources and verification

Garlic & Herb Organic Seed Flour Crackers Simple Mills (brand site) · Simple Mills Organic Seed Flour Crackers, Garlic & Herb iHerb (label) · EWG Food Scores Simple Mills Garlic & Herb Seed Flour Crackers.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Source checked

Organic seed flour crackers garlic herb; US manufacturer ingredient statement; package barcode not independently matched

Exact ingredient statement

Organic Seed & Seed Flour Blend (sunflower*, pumpkin*, flax*), Organic Cassava Flour, Organic Tapioca Starch, Organic Sunflower Oil, Sea Salt, Organic Spice Blend (basil, rosemary, oregano, white pepper) Organic Carrots, Organic Onion, Organic Rosemary Extract (for freshness), Organic Garlic Oil *Organic

View ingredient source simplemills.com
Last checked

Formulas and allergen statements can vary by market and package version. Check the label on your own package.

Nutrition per serving

9 crackers (30g), about 4 servings per 4.25 oz box

150Calories
2gProtein
18gCarbs
8gFat
1gFiber
0gSugar
180mgSodium
USDA OrganicGluten FreeGrain FreeNon GMO Project VerifiedVeganPaleo friendly

Who it's for

✓ Buy it if

Anyone who wants an organic, grain free, gluten free cracker with a genuinely clean ingredient list for charcuterie or dips.

✕ Skip it if

You want a high fiber or high protein cracker, since one serving gives just 1g fiber and 2g protein.

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Research desk

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Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

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MealFan Score6.6/10Protein2gCalories150Sugar0gSodium180mg
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Mum-MumOrganic Blueberry & Goji Rice Rusks Serving: 4.2
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365 Whole Foods MarketWasabi rice crackers Serving: 6 CRACKERS (30 g)
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Trader Joe'sSugared rice cracker hearts Serving: 28g
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JfcKingodo Serving: 2 peices (31.6 g)
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BettergoodsPineapple Fried Rice Crackers Serving: 30g
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Trader Joe'sSweet & Salty Umami Crunchies Rice Crackers Serving: 1 oz (28 g)
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Higher HarvestAncient Grain Rice Crackers Serving: 30g
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MealFan Score6.8/10Protein2gCalories130Sugar0gSodium80mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

AmazonWhole FoodsTargetThrive MarketiHerb

Typically about 5 to 6 dollars for a 4.25 oz box. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.