Simple Mills Organic Seed Flour Crackers Garlic & Herb
6.6out of 10
MealFan score Ranked #19 of 35 crackers we scoredSee the full ranking →
Simple Mills

Organic Seed Flour Crackers Garlic & Herb

MealFan pickBest clean label grain free cracker
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protein
2g
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#19of 35 crackers scored
Category average6.70.1 below average
Doctor in the KitchenFLAX SEED plant-based organic crackers ROSEMARYCompare head to head 8.5out of 10 Mary's Gone CrackersOriginal CrackersCompare head to head 7.4out of 10 BACK TO NATUREHARVEST WHOLE WHEAT CRACKERSCompare head to head 7.4out of 10
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The catch

Despite the seed flour name, the base is mostly cassava flour and tapioca starch, so a 9 cracker serving is 18g carbs with only 1g fiber and 2g protein. (source)

The honest take

This is a grain free, gluten free cracker built on a sunflower, pumpkin, and flax seed blend, and it earns its clean label with organic ingredients, zero added sugar, and no gums or artificial fillers. The catch is that the base is mostly organic cassava flour and tapioca starch, so a 9 cracker serving lands at 18g carbs with just 1g fiber and 2g protein, which eats more like a starchy snack than the nutrient dense seed cracker the name implies. If you want an organic, paleo friendly base for charcuterie or a dip, it delivers a real flaky crunch and a short ingredient list you can pronounce. Just do not count on 150 calories worth to actually fill you up.
Explore the brand

The Simple Mills product guide

20 products reviewed
Simple Mills Protein Almond Flour Pancake Mix OriginalProtein Almond Flour Pancake Mix OriginalCleanest just add water protein pancake mix7.2Simple Mills ALMOND FLOUR CRACKERS Farmhouse CheddarALMOND FLOUR CRACKERS Farmhouse CheddarBest cleaner cheese cracker swap6.9Simple Mills Almond crackerAlmond crackerBest grain free everyday snack cracker6.9Simple Mills Almond Flour Crackers Sun-Dried Tomato & BasilAlmond Flour Crackers Sun-Dried Tomato & BasilCleanest gluten free tomato basil cracker6.8Simple Mills Organic Seed Flour Crackers Garlic & HerbOrganic Seed Flour Crackers Garlic & HerbBest clean label grain free crackerCurrent review6.6

Nutrition per serving

9 crackers (30g), about 4 servings per 4.25 oz box

150Calories
2gProtein
18gCarbs
8gFat
1gFiber
0gSugar
180mgSodium
USDA OrganicGluten FreeGrain FreeNon GMO Project VerifiedVeganPaleo friendly

Who it's for

✓ Buy it if

Anyone who wants an organic, grain free, gluten free cracker with a genuinely clean ingredient list for charcuterie or dips.

✕ Skip it if

You want a high fiber or high protein cracker, since one serving gives just 1g fiber and 2g protein.

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Research desk

Compare crackers side by side

Real crackers from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Simple MillsOrganic Seed Flour Crackers Garlic & Herb this product6.6/102g1500g180mg
Simple TruthRice and almond crackers 6.4/102g1301g135mg
OnigiriNori Maki Arare Rice Cracker with Seaweed 6.9/1011g3933.6g1036mg
365 Everyday ValueWasabi rice crackers 6.7/103g1300g85mg
Trader Joe'sSugared rice cracker hearts 5.9/102g1106g80mg
BettergoodsPineapple Fried Rice Crackers 6.3/102g1200g250mg
Trader Joe'sSweet & Salty Umami Crunchies Rice Crackers 5.7/100g1503g230mg
Higher HarvestAncient Grain Rice Crackers 6.8/102g1300g80mg
HimemaruJapanese Rice Cracker 6/101.4g1642.6g243mg
CrunchmasterAvocado Toast Ultimate Everything Baked Rice Crackers 6.5/102g130n/a110mg
Doctor In The KitchenFlackers Organic Flax Seed Crackers - Savory 8.5/106g1500g160mg
Doctor In The KitchenFlackers Organic Flax Seed Crackers - Sea Salt 8.4/106g1600g260mg
Mary's Gone CrackersOriginal Crackers 7.4/104g1400g180mg
Tick 1 to 3 boxes above to put them side by side
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Where to buy

AmazonWhole FoodsTargetThrive MarketiHerb

Typically about 5 to 6 dollars for a 4.25 oz box. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Garlic & Herb Organic Seed Flour Crackers Simple Mills (brand site) · Simple Mills Organic Seed Flour Crackers, Garlic & Herb iHerb (label) · EWG Food Scores Simple Mills Garlic & Herb Seed Flour Crackers. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.