Simple Mills Pop Mmmm's Baked Snack Crackers Cheddar
6.4out of 10
MealFan score Ranked #24 of 35 crackers we scoredSee the full ranking →
Simple Mills

Pop Mmmm's Baked Snack Crackers Cheddar

MealFan pickBest grain free cheddar cracker swap
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protein
2g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#24of 35 crackers scored
Category average6.70.3 below average
Doctor in the KitchenFLAX SEED plant-based organic crackers ROSEMARYCompare head to head 8.5out of 10 BACK TO NATUREHARVEST WHOLE WHEAT CRACKERSCompare head to head 7.4out of 10 Mary's Gone CrackersOriginal CrackersCompare head to head 7.4out of 10
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The catch

Despite the veggie forward marketing, refined tapioca starch and arrowroot sit right behind the butternut squash, so each 30g serving lands at 21g carbs with just 1g fiber and 2g protein. (source)

The honest take

These are the poppable, bite sized cousin of Simple Mills classic crackers, and the label is genuinely clean: organic butternut squash leads the deck, there is no added sugar, and they are Non GMO Project Verified and Certified Gluten Free with no grains, corn, or gums. The catch is that the two ingredients right behind the squash are tapioca starch and arrowroot, both refined starches, so a 30g serving of 44 crackers gives you 140 calories and 21g of carbs but only 1g of fiber and 2g of protein. They are fried nothing and baked with organic sunflower oil, which matters if you avoid seed oils. Treat them as a cleaner cheddar cracker for snacking, not as a filling or high protein bite.
Explore the brand

The Simple Mills product guide

20 products reviewed
Simple Mills Protein Almond Flour Pancake Mix OriginalProtein Almond Flour Pancake Mix OriginalCleanest just add water protein pancake mix7.2Simple Mills ALMOND FLOUR CRACKERS Farmhouse CheddarALMOND FLOUR CRACKERS Farmhouse CheddarBest cleaner cheese cracker swap6.9Simple Mills Almond crackerAlmond crackerBest grain free everyday snack cracker6.9Simple Mills Almond Flour Crackers Sun-Dried Tomato & BasilAlmond Flour Crackers Sun-Dried Tomato & BasilCleanest gluten free tomato basil cracker6.8Simple Mills Organic Seed Flour Crackers Garlic & HerbOrganic Seed Flour Crackers Garlic & HerbBest clean label grain free cracker6.6

Nutrition per serving

44 crackers (30g)

140Calories
2gProtein
21gCarbs
5gFat
1gFiber
1gSugar
280mgSodium
Gluten freeGrain freeNon GMONo added sugarCorn free

Who it's for

✓ Buy it if

Someone who wants a grain free, no added sugar cheddar cracker with a short organic ingredient list for light snacking.

✕ Skip it if

You want a snack that actually keeps you full, since 2g of protein and 1g of fiber per serving will not do that.

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Research desk

Compare crackers side by side

Real crackers from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Simple MillsPop Mmmm's Baked Snack Crackers Cheddar this product6.4/102g1401g280mg
Simple TruthRice and almond crackers 6.4/102g1301g135mg
OnigiriNori Maki Arare Rice Cracker with Seaweed 6.9/1011g3933.6g1036mg
365 Everyday ValueWasabi rice crackers 6.7/103g1300g85mg
Trader Joe'sSugared rice cracker hearts 5.9/102g1106g80mg
BettergoodsPineapple Fried Rice Crackers 6.3/102g1200g250mg
Trader Joe'sSweet & Salty Umami Crunchies Rice Crackers 5.7/100g1503g230mg
Higher HarvestAncient Grain Rice Crackers 6.8/102g1300g80mg
HimemaruJapanese Rice Cracker 6/101.4g1642.6g243mg
CrunchmasterAvocado Toast Ultimate Everything Baked Rice Crackers 6.5/102g130n/a110mg
Doctor In The KitchenFlackers Organic Flax Seed Crackers - Savory 8.5/106g1500g160mg
Doctor In The KitchenFlackers Organic Flax Seed Crackers - Sea Salt 8.4/106g1600g260mg
Mary's Gone CrackersOriginal Crackers 7.4/104g1400g180mg
Tick 1 to 3 boxes above to put them side by side
See all crackers in the directory →

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Where to buy

AmazonWhole FoodsTargetThrive Market

Typically about 4 to 6 dollars a box. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Simple Mills official product page: Cheddar Pop Mmms Baked Snack Crackers · iHerb: Simple Mills Pop Mmms Baked Snack Crackers, Cheddar (Nutrition Facts panel) · EWG Food Scores: Simple Mills Cheddar Pop Mmms Baked Snack Crackers. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.