Veggie Flour Pita Crackers Mediterranean Herb

These are a genuinely short ingredient list cracker built on sweet potato, parsnip and celery root flour instead of wheat, which makes them a fair gluten free and grain free pita chip stand in at 140 calories for 13 crackers. The catch is that the veggie first branding runs a step ahead of the nutrition, because cassava and tapioca starch still push total carbs to 21g with only 2g fiber and 2g protein, so they scratch a crunch craving more than they nourish. Sodium lands at 300mg per serving, about 13 percent of a day, which climbs quickly if you eat past the small 30g portion. Worth it as a clean, paleo friendly cracker for hummus, less worth it if you want a snack that actually fills you up.