Tem Toa Thai Chicken Green Curry
7.8out of 10
MealFan score Ranked #4 of 23 entrees we scoredSee the full ranking →
Tem Toa Thai

Chicken Green Curry

MealFan pickCreamy coconut green curry, only 2g added sugar
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g protein
20
Best for
High protein
Where to buy → $6 · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#4of 23 entrees scored
Category average7.30.5 above average
Amy'sINDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah DalCompare head to head 8.2out of 10 Deep Indian KitchenChicken CurryCompare head to head 8.2out of 10 Trader Joe'sChanna MasalaCompare head to head 7.6out of 10
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The catch

9g saturated fat is 45% of the daily value, driven by the coconut-milk sauce (source)

The honest take

20g protein with just 2g added sugar and 590mg sodium (26% DV), below most frozen curries. The label reads 20g protein, 350 calories, 40g carbs, 13g fat, 3g fiber, 2g sugar, 590mg sodium per 1 tray (255g / 9 oz).

Here is the tradeoff. 9g saturated fat is 45% of the daily value, driven by the coconut-milk sauce. Skip it if you are limiting saturated fat or have a coconut/tree-nut allergy.

Explore the brand

The Tem Toa Thai product guide

4 products reviewed
Tem Toa Thai Chicken Green CurryChicken Green CurryCreamy coconut green curry, only 2g added sugarCurrent review7.8Tem Toa Thai Chicken Red CurryChicken Red CurryHighest-protein, lowest-sodium of the line7.8Tem Toa Thai Vegetable Pad Thai (vegan)Vegetable Pad Thai (vegan)Vegan tofu pad thai with 7g fiber7.6Tem Toa Thai Chicken Pad ThaiChicken Pad ThaiTakeout-style pad thai with real protein7.5

Nutrition per serving

1 tray (255g / 9 oz)

350Calories
20gProtein
40gCarbs
13gFat
3gFiber
2gSugar
590mgSodium
high-proteingluten-free (not certified)no antibiotics ever chickencontains coconut/tree nuts

Who it's for

✓ Buy it if

Coconut-curry fans who want protein and low added sugar.

✕ Skip it if

You are limiting saturated fat or have a coconut/tree-nut allergy.

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Research desk

Compare entrees side by side

Real entrees from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Tem Toa ThaiChicken Green Curry this product7.8/1020g3502g590mg
Amy'sINDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal 8.2/1014g3405g650mg
Realgood FOODS CO.Chicken Enchiladas 6.9/1034g2404g1090mg
Trader Joe'sChanna Masala 7.6/106g1803g570mg
Trader Joe'sChicken Tikka Masala 6.9/1021g3606g580mg
Amy'sTHAI PAD THAI 5/1012g41023g760mg
Louisa Food Products Inc.Toasted beef ravioli 6.7/107g2401g540mg
deep indian kitchenSpinach Paneer 7.8/1013g2763g490mg
Deep Indian KitchenChicken Curry 8.2/1026g3201g540mg
Tem Toa ThaiChicken Red Curry 7.8/1022g3302g440mg
Lean CuisineChicken Enchilada Suiza 7/1012g3006g580mg
Lean CuisineThai Style Curry Chicken 7.2/1015g2805g620mg
EvolPortabella & Goat Cheese Ravioli 7.2/1015g3904g720mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

TargetAmazonGiantMartin'sHannaford

Typically $5-$7. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Tem Toa Chicken Green Curry - Target · Tem Toa Chicken Green Curry Bowl - GIANT · GREEN CURRY CHICKEN - Tem Toa (manufacturer) · Saffron Road Thai Green Curry (competitor). Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.