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Valued Naturals Pumpkin Seeds vs Wholesome Foods Almonds

Valued Naturals Pumpkin Seeds
Valued Naturals
Pumpkin Seeds
Availability not confirmed
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Wholesome Foods Almonds
Wholesome Foods
Almonds
Availability not confirmed
⭐ Honest label review
Full review →
Per servingPumpkin SeedsAlmonds
Package serving0.25 cup (30 g)100g
Calories180580
Protein9g21g
Fiber3g13g
Sugar1g4.5g
Fat14g50g
Sodium5.1mg0mg
Valued Naturals Pumpkin Seeds: The tradeoff here is saturated fat, fine once in a while, not an everyday staple.
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