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Valued Naturals Pumpkin Seeds vs Wholesome Foods Almonds

Valued Naturals Pumpkin Seeds
Valued Naturals
Pumpkin Seeds
⭐ Honest label review
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Wholesome Foods Almonds
Wholesome Foods
Almonds
⭐ Honest label review
Full review →
Per servingPumpkin SeedsAlmonds
Calories✓180580
Protein9g✓21g
Fiber3g✓13g
Sugar✓1g4.5g
Fat✓14g50g
Sodium5.1mg✓0mg
🏆
The verdict. the most protein goes to Wholesome Foods Almonds; the most fiber goes to Wholesome Foods Almonds; the least sugar goes to Valued Naturals Pumpkin Seeds; the least sodium goes to Wholesome Foods Almonds; the fewest calories goes to Valued Naturals Pumpkin Seeds. Pick by the number that matters most to you.
Valued Naturals Pumpkin Seeds: The tradeoff here is saturated fat, fine once in a while, not an everyday staple.
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