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Sesame & Sea Salt Gluten Free Swedish Style Crispbread

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protein
1g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
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The catch

A seed or refined oil is in the mix, so pass if that is on your avoid list. (source)

The honest take

It is high in fiber, which most of us fall short on. The label lists 1g protein, 60 calories, 80mg sodium per 1 slice (15 g).

Here is the tradeoff. It contains a seed or refined oil, which matters if you are avoiding them.

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The wasa product guide

1 product reviewed
wasa Sesame & Sea Salt Gluten Free Swedish Style CrispbreadSesame & Sea Salt Gluten Free Swedish Style CrispbreadHonest label reviewCurrent review6.5
This guide is growingOur brand desk is tracking more products from wasa. New reviews will appear here as they are completed.Explore every product

Nutrition per serving

1 slice (15 g)

60Calories
1gProtein
1.5gFat
1gFiber
1gSugar
80mgSodium

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Research desk

Compare spices & seasoning side by side

Real spices & seasoning from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score Protein Calories Sugar Sodium
wasaSesame & Sea Salt Gluten Free Swedish Style Crispbread this product6.5/101g601g80mg
Off the FarmApple Cinnamon Meal Bar 6.3/109g38025g15mg
Member's MarkTHE BETTER NUT BAR DARK CHOCOLATE & SEA SALT 8/106g1905g120mg
WegmansPork Rinds Sea Salt 7.5/109g800g115mg
EPICBaked Pork Rinds Pink Himalayan Sea Salt 7.6/1011g700g250mg
4505Chicharrones Fried Pork Rinds Classic Chili & Salt 6.8/1050g5710g1000mg
MAC'SSalt & Pepper Fried Pork Skins 7.1/107g800g210mg
Trader Joe'sShelled Soybeans Edamame with Sea Salt 9/1027g3000g480mg
The Only BeanCrunchy Roasted Edamame Sea Salt 8.4/1011g1102g150mg
Goodmancinnamon raisin 6.3/100.7g311.4g39mg
LakantoCinnamon Candied Nuts 8.7/1021g6073.6g411mg
NuTrailCinnamon Pecan Granola 7.5/104g1601g25mg
Cascadian FarmCinnamon Raisin Granola 6.3/105g25014g70mg
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See all spices & seasoning in the directory →

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Where to buy

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Our sources

Open Food Facts label data. Nutrition is read from the manufacturer label and named sources, never brand marketing.

How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.