Laird Superfood Pumpkin Spice Superfood Creamer
6.3out of 10
MealFan score Ranked #28 of 38 spices & seasoning we scoredSee the full ranking →
Laird Superfood

Pumpkin Spice Superfood Creamer

MealFan pickCleanest dairy free pumpkin creamer
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protein
0g
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#28of 38 spices & seasoning scored
Category average7.00.7 below average
Trader Joe'sShelled Soybeans Edamame with Sea SaltCompare head to head 9.0out of 10 EdenNo-Salt Black BeansCompare head to head 8.7out of 10 BienaCrispy Roasted Edamame Himalayan Pink SaltCompare head to head 8.7out of 10
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The catch

The label looks near zero at its 1 teaspoon serving, but the brand recommends a heaping tablespoon, which is roughly 40 calories, 2.5 grams of saturated fat, and 2 grams of added coconut sugar per cup. (source)

The honest take

This is a shelf stable powdered coffee creamer built on just five recognizable ingredients: coconut milk powder, organic coconut sugar, seaweed derived calcium, a pumpkin spice blend, and real pumpkin powder. There are no gums, no seed oils, no artificial flavors, and no dipotassium phosphate, which is genuinely rare for a creamer, and the coconut base makes it a real dairy free and vegan option. The honesty catch is the serving size math. The label serving is an FDA mandated 1 teaspoon at 2 grams, showing only about 10 calories and 1 gram of added sugar, but the brand itself tells you to use a heaping tablespoon, which lands closer to 40 calories, 2.5 grams of saturated fat, and 2 grams of added coconut sugar per cup. If you want a clean, lightly sweet plant based creamer and you read the tablespoon reality, it is a fair pick.
Explore the brand

The Laird Superfood product guide

15 products reviewed
Laird Superfood Pumpkin Spice Protein BarPumpkin Spice Protein BarHonest label review8.2Laird Superfood Protein + Adaptogens Superfood Bar Peanut ButterProtein + Adaptogens Superfood Bar Peanut ButterHigh protein bar7.9Laird Superfood Superfood Bar Double Chocolate Peanut ButterSuperfood Bar Double Chocolate Peanut ButterHigh protein bar7.5Laird Superfood Reduced Sugar Superfood Instant LatteReduced Sugar Superfood Instant LatteHonest label review6.4Laird Superfood Organic Performance MushroomsOrganic Performance MushroomsHonest label review6.4

Nutrition per serving

1 tsp (2g) FDA label serving; brand recommends 1 heaping tbsp (~7g), which is about 40 cal, 3g fat, 2.5g sat fat, 10mg sodium, 3g carb, 2g added sugar

10Calories
0gProtein
1gCarbs
1gFat
0gFiber
1gSugar
0mgSodium
VeganDairy freeGluten freeSoy freeNon GMO

Who it's for

✓ Buy it if

Dairy free or vegan coffee drinkers who want a short, recognizable ingredient list and do not mind a little coconut sugar sweetness.

✕ Skip it if

You want a truly zero sugar creamer or you avoid saturated fat, since the coconut base and added coconut sugar both scale up at the tablespoon most people actually use.

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Research desk

Compare spices & seasoning side by side

Real spices & seasoning from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Laird SuperfoodPumpkin Spice Superfood Creamer this product6.3/100g101g0mg
Off the FarmApple Cinnamon Meal Bar 6.3/109g38025g15mg
Member's MarkTHE BETTER NUT BAR DARK CHOCOLATE & SEA SALT 8/106g1905g120mg
WegmansPork Rinds Sea Salt 7.5/109g800g115mg
EPICBaked Pork Rinds Pink Himalayan Sea Salt 7.6/1011g700g250mg
4505Chicharrones Fried Pork Rinds Classic Chili & Salt 6.8/1050g5710g1000mg
MAC'SSalt & Pepper Fried Pork Skins 7.1/107g800g210mg
Trader Joe'sShelled Soybeans Edamame with Sea Salt 9/1027g3000g480mg
The Only BeanCrunchy Roasted Edamame Sea Salt 8.4/1011g1102g150mg
Goodmancinnamon raisin 6.3/100.7g311.4g39mg
wasaSesame & Sea Salt Gluten Free Swedish Style Crispbread 6.5/101g601g80mg
LakantoCinnamon Candied Nuts 8.7/1021g6073.6g411mg
NuTrailCinnamon Pecan Granola 7.5/104g1601g25mg
⭐ Laird Superfood Pumpkin Spice Superfood Creamer has the fewest calories and the least sodium of the 12 spices & seasoning we compared.
Tick 1 to 3 boxes above to put them side by side
See all spices & seasoning in the directory →

Your turn

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Where to buy

AmazonTargetWhole FoodsThrive Marketlairdsuperfood.com

Typically about 14 dollars for an 8 oz bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Laird Superfood Pumpkin Spice Superfood Creamer brand product page · Pumpkin Spice Superfood Creamer Nutrition Facts MyFoodDiary · Laird Superfood Pumpkin Spice Creamer Instacart nutrition and ingredients. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.