From The Ground Up Butternut Squash Stalks - Cinnamon
6.0out of 10
MealFan score Ranked #7 of 11 spices & seasoning we scoredSee the full ranking →
From The Ground Up

Butternut Squash Stalks - Cinnamon

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Availability not confirmed
MealFan pickHonest label review
protein
7.1g
Best for
Clean label

Per 100g

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#7of 11 spices & seasoning scored
Category average6.30.3 below average
Trader Joe'sGreek Chickpeas with Parsley & CuminCompare head to head 8.0out of 10 LesserEvilHimalayan Pink Salt popcornCompare head to head 7.3out of 10 Hunt'sNo Salt Added DicedCompare head to head 6.7out of 10
!

The catch

The real catch here is salt, 679mg of sodium is a lot to spend in one sitting. (source)

The honest take

It is a straightforward option with nothing alarming on the label. The label lists 7.1g protein, 500 calories, 679mg sodium per 100g.

Here is the tradeoff. It runs high in sodium, so keep an eye on the daily total if you eat it often.

Explore the brand

The From The Ground Up product guide

Browse From The Ground Up listings
From The Ground Up Cauliflower Tortilla Chips - Nacho FlavorCauliflower Tortilla Chips - Nacho FlavorHonest label review6.7From The Ground Up Cauliflower Sour Cream & Onion Veggie Potato ChipsCauliflower Sour Cream & Onion Veggie Potato ChipsHonest label review6.6From The Ground Up Cauliflower Stalks - Sea SaltCauliflower Stalks - Sea SaltHonest label review6.5From The Ground Up Cauliflower Tortilla Chips - LimeCauliflower Tortilla Chips - LimeHonest label review6.5From The Ground Up Cauliflower Cheddar Puffed Veggie StalksCauliflower Cheddar Puffed Veggie StalksHonest label review6.4

Sources and verification

Open Food Facts label data.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

100g

500Calories
7.1gProtein
64gCarbs
25gFat
3.6gFiber
11gSugar
679mgSodium

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Research desk

Compare spices & seasoning side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
From The Ground UpButternut Squash Stalks - Cinnamon this productServing: 100g
Availability not confirmed
MealFan Score6/10Protein7.1gCalories500Sugar11gSodium679mg
GoodmanCinnamon Raisin Serving: 34g (1 slice)
Availability not confirmed
MealFan Score6.3/10Protein0.7gCalories31Sugar1.4gSodium39mg
WasaSesame & Sea Salt Gluten Free Swedish Style Crispbread Serving: 1 slice (15 g)
Availability not confirmed
MealFan Score6.5/10Protein1gCalories60Sugar1gSodium80mg
KrogerApple and Cinnamon instant oatmeal Serving: 43g
Availability not confirmed
MealFan Score5.9/10Protein4gCalories160Sugar13gSodium160mg
AldiGreek Chickpeas with Parsley and Cumin Serving: 140g
Availability not confirmed
MealFan Score7.1/10Protein14gCalories434Sugar2.8gSodium532mg
Trader Joe'sGreek Chickpeas with Parsley & Cumin Serving: 0.5 cup (130 g)
Availability not confirmed
MealFan Score8/10Protein8gCalories320Sugar0gSodium700mg
Hunt'sNo Salt Added Diced Serving: 0.5 cup (121 g)
Availability not confirmed
MealFan Score6.7/10Protein1.2gCalories30Sugar3.6gSodium18mg
ElementSea Salt Caramel Crispy Rice Minis Serving: 100g
Availability not confirmed
MealFan Score4.4/10Protein4.8gCalories476Sugar43gSodium238mg
Laird SuperfoodPumpkin Spice Superfood Creamer Serving: 1 tsp (2g) FDA label serving; brand recommends 1 heaping tbsp (~7g), which is about 40 cal, 3g fat, 2.5g sat fat, 10mg sodium, 3g carb, 2g added sugar
Availability not confirmed
MealFan Score6.3/10Protein0gCalories10Sugar1gSodium0mg
A Dozen CousinsMexican Red Rice Seasoning Sauce Serving: 1 portion (28 g)
Availability not confirmed
MealFan Score5.8/10Protein0gCalories10Sugar1.1gSodium370mg
QuinnSea Salt Pretzel Sticks Serving: 42g
Availability not confirmed
MealFan Score5.6/10Protein1gCalories176Sugar2gSodium662mg
LesserEvilHimalayan Pink Salt popcorn Serving: 28g (about 3 cups)
Availability not confirmed
MealFan Score7.3/10Protein2gCalories130Sugar0gSodium190mg
Tick 1 to 3 boxes above to put them side by side
See all spices & seasoning in the directory →

Your turn

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Where to buy

Amazon

Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.